Sisig de cerdo
Common Food
13.73
% from protein4.62
% from carbs4.62
% from fatNutrition Facts
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Sisig de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Sisig de cerdo has 3269.2806 IU of Vitamin A.
- Vitamin B-12:Sisig de cerdo has 2.4445 UG of Vitamin B-12.
- Vitamin B-6:Sisig de cerdo has 0.2848 mg of Vitamin B-6.
- Vitamin C:Sisig de cerdo has 8.4393 mg of Vitamin C.
- Vitamin D:Sisig de cerdo has 8.1288 IU of Vitamin D.
- Sisig de cerdo has 39.4743mg of Calcium.
- Sisig de cerdo has 1185.3791mg of Sodium, Na.
- Sisig de cerdo has 280.0336mg of Potassium, K.
- Sisig de cerdo has 3.14mg of Iron.
What is the calorie content of Sisig de cerdo?
A typical serving 1 taza (182 grams) of Sisig de cerdo contains approximately 515 calories.
You can check the exact calorie content by logging Sisig de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sisig de cerdo have?
The amount of fat in Sisig de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (182 grams) of Sisig de cerdo contains approximately 47.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sisig de cerdo have?
The protein content in Sisig de cerdo depends on the ingredients exists in it. On average, 1 taza (182 grams) of Sisig de cerdo contains approximately 17.78 grams of protein.
Know your exact protein requirement and how much protein you get from Sisig de cerdo, Download Nutribit app for healthier you!
How much sugar does a Sisig de cerdo have?
On average, 1 taza (182 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sisig de cerdo.
How Much carbohydrates (carbs) is in Sisig de cerdo?
The amount of carbohydrates (carbs) in Sisig de cerdo depends on its serving size and preparation. On average, 1 taza (182 grams) contains about 5.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sisig de cerdo.
How Much Fiber is in Sisig de cerdo?
Sisig de cerdo contains approximately 1.48 grams of fiber in 1 taza (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sisig de cerdo for healthier you!
What vitamins and minerals are in a Sisig de cerdo?
Vitamins in Sisig de cerdo:
Sisig de cerdo contains following minerals:
General
Does Sisig de cerdo contain caffeine?
Sisig de cerdo does not contain any caffeine.
Does Sisig de cerdo contain alcohol?
Sisig de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sisig de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sisig de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sisig de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sisig de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sisig de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sisig de cerdo for free?
Yes! Since Sisig de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sisig de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Sisig de cerdo and adds it to your daily hydration log. Simply log Sisig de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sisig de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sisig de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sisig de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sisig de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sisig de cerdo
Protein, Vitamin A and Vitamin B-12 in Sisig de cerdo supports bone health.
Protein in Sisig de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sisig de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sisig de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sisig de cerdo supports building and repairing tissues.
Builds and repairs tissues in Sisig de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sisig de cerdo supports immune function.
Supports immune function in Sisig de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sisig de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sisig de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sisig de cerdo provides energy.
Provides energy in Sisig de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sisig de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Sisig de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sisig de cerdo helps in weight management.
Helps in weight management in Sisig de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sisig de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sisig de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sisig de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Sisig de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Sisig de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Sisig de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sisig de cerdo supports eye health.
Vitamin A in Sisig de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sisig de cerdo boosts immune function.
Vitamin A in Sisig de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sisig de cerdo promotes healthy skin.
Vitamin A in Sisig de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sisig de cerdo enhances reproductive health.
Vitamin A in Sisig de cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sisig de cerdo reduces the risk of certain cancers.
Vitamin A in Sisig de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sisig de cerdo promotes healthy development during pregnancy.
Vitamin A in Sisig de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sisig de cerdo maintains healthy mucous membranes.
Vitamin A in Sisig de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sisig de cerdo improves wound healing.
Vitamin A in Sisig de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sisig de cerdo may reduce the risk of macular degeneration.
Vitamin A in Sisig de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sisig de cerdo supports DNA synthesis.
Vitamin B9 in Sisig de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sisig de cerdo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sisig de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sisig de cerdo helps prevent anemia.
Folate in Sisig de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sisig de cerdo supports heart health.
Vitamin B9 in Sisig de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sisig de cerdo improves brain function.
Folate in Sisig de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sisig de cerdo boosts immune function.
Adequate Boosts Immune Function in Sisig de cerdo supports immune function by helping in the production of white blood cells.
Folate in Sisig de cerdo promotes healthy skin and hair.
Vitamin B9 in Sisig de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sisig de cerdo regulates mood and mental health.
Folate in Sisig de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sisig de cerdo supports digestive health.
Folate in Sisig de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sisig de cerdo supports red blood cell production
Vitamin B12 in Sisig de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sisig de cerdo boosts energy levels
Vitamin B12 in Sisig de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sisig de cerdo promotes brain health
Vitamin B12 in Sisig de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sisig de cerdo aids in DNA synthesis
Vitamin B12 in Sisig de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sisig de cerdo improves mood and mental health
Vitamin B12 in Sisig de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sisig de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Sisig de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sisig de cerdo prevents birth defects
Vitamin B12 in Sisig de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sisig de cerdo reduces risk of macular degeneration
Vitamin B12 in Sisig de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sisig de cerdo supports cardiovascular health
Vitamin B12 in Sisig de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sisig de cerdo supports antioxidant protection.
Antioxidant Protection in Sisig de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sisig de cerdo supports thyroid function.
Thyroid Function in Sisig de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sisig de cerdo supports immune system health.
Immune System Support in Sisig de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sisig de cerdo supports heart health.
Heart Health in Sisig de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sisig de cerdo supports cancer prevention.
Cancer Prevention in Sisig de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sisig de cerdo supports cognitive function.
Cognitive Function in Sisig de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sisig de cerdo supports skin health.
Skin Health in Sisig de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Sisig de cerdo supports reproductive health.
Reproductive Health in Sisig de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sisig de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sisig de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sisig de cerdo supports fluid balance.
Maintains Fluid Balance in Sisig de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sisig de cerdo supports nerve function.
Supports Nerve Function in Sisig de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sisig de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Sisig de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sisig de cerdo supports muscle function.
Aids Muscle Function in Sisig de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sisig de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Sisig de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sisig de cerdo helps balance pH levels.
Balances pH Levels in Sisig de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sisig de cerdo supports bone health.
Supports Bone Health in Sisig de cerdo helps retain calcium and prevent the loss of bone density over time.
How to burn 515 calories?
The amount of exercise required to burn off 1 taza Sisig de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.