Café liegeois

Common Food

4.7

% from protein

29.32

% from carbs

29.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.4 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.3%

Starch 0 g

Protein 0 g
0.1%

Water 0.6 g

Caffeine 0.2 mg

Vitamin A 6.7 IU

Retinol 1.8 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Café liegeois Nutrients FAQs

Nutrients

What is the calorie content of Café liegeois?

A typical serving 314.02 gramm (314.02 grams) of Café liegeois contains approximately 703 calories.

You can check the exact calorie content by logging Café liegeois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Café liegeois have?

The amount of fat in Café liegeois depends on the ingredients and preparation method. On average, one serving 314.02 gramm (314.02 grams) of Café liegeois contains approximately 51.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Café liegeois have?

The protein content in Café liegeois depends on the ingredients exists in it. On average, 314.02 gramm (314.02 grams) of Café liegeois contains approximately 8.31 grams of protein.

Know your exact protein requirement and how much protein you get from Café liegeois, Download Nutribit app for healthier you!

How much sugar does a Café liegeois have?

On average, 314.02 gramm (314.02 grams) contains about 48.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Café liegeois.

How Much carbohydrates (carbs) is in Café liegeois?

The amount of carbohydrates (carbs) in Café liegeois depends on its serving size and preparation. On average, 314.02 gramm (314.02 grams) contains about 51.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Café liegeois.

How Much Fiber is in Café liegeois?

Café liegeois contains approximately 0 grams of fiber in 314.02 gramm (314.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Café liegeois for healthier you!

What vitamins and minerals are in a Café liegeois?

Vitamins in Café liegeois:

  • Vitamin A:Café liegeois has 2097.3925 IU of Vitamin A.
  • Vitamin B-12:Café liegeois has 0.8255 UG of Vitamin B-12.
  • Vitamin B-6:Café liegeois has 0.106 mg of Vitamin B-6.
  • Vitamin C:Café liegeois has 0.4162 mg of Vitamin C.
  • Vitamin D:Café liegeois has 59.955 IU of Vitamin D.

Café liegeois contains following minerals:

  • Café liegeois has 259.6179mg of Calcium.
  • Café liegeois has 135.1849mg of Sodium, Na.
  • Café liegeois has 399.2442mg of Potassium, K.
  • Café liegeois has 0.7424mg of Iron.

General

Does Café liegeois contain caffeine?

Café liegeois contains approximately 75 mg of caffeine in 314.02 gramm (314.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Café liegeois contain alcohol?

Café liegeois does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Café liegeois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café liegeois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Café liegeois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Café liegeois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café liegeois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Café liegeois for free?

Yes! Since Café liegeois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Café liegeois with water tracking feature?

Nutribit automatically calculates the water content of Café liegeois and adds it to your daily hydration log. Simply log Café liegeois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Café liegeois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Café liegeois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Café liegeois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Café liegeois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Café liegeois

Protein, Vitamin A and Vitamin B-12 in Café liegeois supports bone health.

  • Protein in Café liegeois plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Café liegeois contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Café liegeois is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Café liegeois supports heart health.

  • Calcium in Café liegeois helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Café liegeois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Café liegeois provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Café liegeois are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Café liegeois supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Café liegeois aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Café liegeois helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Café liegeois help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Café liegeois helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Café liegeois can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Café liegeois aids weight management by helping you feel full longer.

Fiber-rich carbs from Café liegeois help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Café liegeois enhances brain function and helps improve memory and focus.

Glucose from Café liegeois is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Café liegeois boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Café liegeois provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Café liegeois promotes gut health by feeding beneficial gut bacteria.

Fiber in Café liegeois serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Café liegeois improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Café liegeois support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Café liegeois helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Café liegeois, help regulate blood pressure and reduce hypertension risk.

Protein in Café liegeois supports building and repairing tissues.

Builds and repairs tissues in Café liegeois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Café liegeois supports immune function.

Supports immune function in Café liegeois is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Café liegeois helps regulate enzymes and hormones.

Regulates enzymes and hormones in Café liegeois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Café liegeois provides energy.

Provides energy in Café liegeois can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Café liegeois supports muscle growth and strength.

Supports muscle growth and strength in Café liegeois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Café liegeois helps in weight management.

Helps in weight management in Café liegeois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Café liegeois aids in the production of hemoglobin.

Aids in the production of hemoglobin in Café liegeois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Café liegeois improves skin, hair, and nails.

Improves skin, hair, and nails in Café liegeois is essential for the health and growth of hair, skin, and nails.

Protein in Café liegeois regulates blood sugar levels.

Regulates blood sugar levels in Café liegeois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Café liegeois supports eye health.

Vitamin A in Café liegeois is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Café liegeois boosts immune function.

Vitamin A in Café liegeois helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Café liegeois promotes healthy skin.

Vitamin A in Café liegeois supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Café liegeois enhances reproductive health.

Vitamin A in Café liegeois plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Café liegeois reduces the risk of certain cancers.

Vitamin A in Café liegeois helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Café liegeois promotes healthy development during pregnancy.

Vitamin A in Café liegeois is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Café liegeois maintains healthy mucous membranes.

Vitamin A in Café liegeois helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Café liegeois improves wound healing.

Vitamin A in Café liegeois promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Café liegeois may reduce the risk of macular degeneration.

Vitamin A in Café liegeois, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Café liegeois supports red blood cell production

Vitamin B12 in Café liegeois plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Café liegeois boosts energy levels

Vitamin B12 in Café liegeois aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Café liegeois promotes brain health

Vitamin B12 in Café liegeois supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Café liegeois aids in DNA synthesis

Vitamin B12 in Café liegeois is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Café liegeois improves mood and mental health

Vitamin B12 in Café liegeois helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Café liegeois maintains healthy skin, hair, and nails

Vitamin B12 in Café liegeois contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Café liegeois prevents birth defects

Vitamin B12 in Café liegeois during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Café liegeois reduces risk of macular degeneration

Vitamin B12 in Café liegeois lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Café liegeois supports cardiovascular health

Vitamin B12 in Café liegeois helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Café liegeois supports bone health.

Calcium in Café liegeois is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Café liegeois supports muscle function.

Calcium in Café liegeois plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Café liegeois supports nerve transmission.

Calcium in Café liegeois is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Café liegeois supports blood clotting.

Calcium in Café liegeois is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Café liegeois supports hormonal secretion.

Calcium in Café liegeois regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Café liegeois supports weight management.

Calcium in Café liegeois may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Café liegeois supports dental health.

Calcium in Café liegeois strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Café liegeois supports blood pressure regulation.

Calcium in Café liegeois, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Café liegeois supports antioxidant protection.

Antioxidant Protection in Café liegeois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Café liegeois supports thyroid function.

Thyroid Function in Café liegeois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Café liegeois supports immune system health.

Immune System Support in Café liegeois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Café liegeois supports cancer prevention.

Cancer Prevention in Café liegeois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Café liegeois supports cognitive function.

Cognitive Function in Café liegeois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Café liegeois supports skin health.

Skin Health in Café liegeois helps protect the skin from UV damage and supports wound healing.

Selenium in Café liegeois supports reproductive health.

Reproductive Health in Café liegeois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Café liegeois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Café liegeois helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 703 calories?

The amount of exercise required to burn off 314.02 gramm Café liegeois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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