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Café cubano

Common Food

13

kcal Energy

93.2%

% from carbs

1.5%

% from protein

5.3%

% from fats

In 45.6 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.6 g
Calories
13

% Daily Value

Total Fat 0.08 g
0.1%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.04 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 6.07 mg
0.3%
Potassium, K 49.69 mg
1.1%
Total Carbohydrates 3.15 g
1.1%
Fiber 0 g
Sugars 2.43 g
4.9%
Alcohol 0 g
Protein 0.05 g
0.1%
Water 42.22 g
Caffeine 91.52 mg
Iron 0.06 mg
0.3%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0.09 mg
Thiamin 0 mg
Riboflavin 0.08 mg
Niacin 2.25 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0 mg
Folate, total 0.43 UG
Folic acid 0 UG
Folate, food 0.43 UG
Folate, DFE 0.43 UG
Vitamin B-12 0 UG
Choline, total 1.12 mg
Vitamin K (phylloquinone) 0.04 UG
Calcium, Ca 0.89 mg
Iron, Fe 0.06 mg
Magnesium, Mg 34.54 mg
Phosphorus, P 3.02 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.02 mg
Fluoride, F 0 UG
Manganese, Mn 0.02 mg
Selenium, Se 0.01 UG
Ash 0.1 g
Sucrose 2.43 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 54.87 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.04 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Café cubano

Nutrients

What is the calorie content of Café cubano?

A typical serving 1 dose of Café cubano (45.6 grams) contains approximately 13.2922 calories. You can check the exact calorie content by logging Café cubano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Café cubano have?

The amount of fat in Café cubano depends on the ingredients and preparation method. On average, one serving 1 dose (45.6 grams) of Café cubano contains approximately 0.0777 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Café cubano have?

The protein content in Café cubano depends on the ingredients exists in it. On average, 1 dose of Café cubano (about 45.6 grams) contains approximately 0.0518 grams of protein.

Is Café cubano a good source of protein?

The protein content in Café cubano depends on the ingredients exists in it. On average, 1 dose of Café cubano (about 45.6 grams) contains approximately 0.0518 grams of protein.

How much sugar does a Café cubano have?

On average, 1 dose (about 45.6 grams) contains about 2.4259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Café cubano contain added sugar?

On average, 1 dose (about 45.6 grams) contains about 2.4259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Café cubano?

On average, 1 dose (about 45.6 grams) contains about 3.1512 grams of carbohydrates.

How Much Fiber is in Café cubano?

Café cubano contains approximately 0 grams of fiber in 1 dose (about 45.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Café cubano?

Café cubano contains approximately 0 grams of fiber in 1 dose (about 45.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Café cubano suitable for vegans?

Café cubano contains approximately 0 grams of fiber in 1 dose (about 45.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Café cubano contain caffeine?

Café cubano contains approximately 0 grams of fiber in 1 dose (about 45.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Café cubano contain alcohol?

Café cubano contains approximately 0 grams of fiber in 1 dose (about 45.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Café cubano healthier?

Café cubano contains approximately 0 grams of fiber in 1 dose (about 45.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Café cubano in Nutribit?

Café cubano contains approximately 0 grams of fiber in 1 dose (about 45.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Café cubano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café cubano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Café cubano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Café cubano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café cubano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Café cubano for free?

Yes! Since Café cubano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Café cubano with water tracking feature?

Nutribit automatically calculates the water content of Café cubano and adds it to your daily hydration log. Simply log Café cubano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Café cubano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Café cubano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Café cubano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Café cubano data can be accessed offline in the Nutribit app anytime anywhere!