Café crujiente

Common Food

Total Energy

259

kcal

49.81

% from carbs

5.09

% from protein

45.1

% from fats

In 50 g

% daily value

Total Fat

13g

20%

Saturated

9g

44.9%

Polyunsaturated

0.4g

Monounsaturated

2.9g

Cholesterol

5.5mg

1.8%

Sodium, Na

27mg

1.2%

Potassium, K

115.5mg

2.5%

Total Carbohydrates

32.3g

11.7%

Fiber

0.5g

1.8%

Sugars

24.3g

48.7%

Starch

5.3g

Protein

3.3g

6.5%

Water

0.8g

Caffeine

7mg

Ash

0.6g

Sucrose

20g

Glucose

0.1g

Fructose

0.1g

Lactose

4.1g

Theobromine

58mg

Energy

1084.5kJ

Calcium, Ca

62.5mg

Iron, Fe

0.5mg

Magnesium, Mg

18.5mg

Phosphorus, P

67.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

40.5IU

Retinol

12UG

Vitamin A, RAE

12UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

11.5UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Folate, total

7UG

Vitamin B-12

0.3UG

Choline, total

15.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

3UG

Folate, food

4UG

Folate, DFE

9UG

Betaine

3.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

2.5g

SFA 14:0

0.9g

SFA 16:0

2.5g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

2.8g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

MUFA 18:1 c

2.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café crujiente

A typical serving 1 bar of Café crujiente (50 grams) contains approximately 259 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café crujiente depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Café crujiente contains approximately 12.995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café crujiente depends on the ingredients exists in it. On average, 1 bar of Café crujiente (about 50 grams) contains approximately 3.255 grams of protein.

On average, 1 bar (about 50 grams) contains about 24.34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 32.295 grams of carbohydrates.

Café crujiente contains approximately 0.5 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 1 bar Café crujiente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.