Carnitas enchiladas

Common Food

Total Energy

282.7

kcal

26.74

% from carbs

22.74

% from protein

50.52

% from fats

In 157.7 g

% daily value

Total Fat

15.7g

24.2%

Saturated

6.7g

33.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

6g

Cholesterol

52.9mg

17.6%

Sodium, Na

799.4mg

34.8%

Potassium, K

315.3mg

6.7%

Total Carbohydrates

18.7g

6.8%

Fiber

1.9g

6.9%

Sugars

2.9g

5.8%

Protein

15.9g

31.8%

Water

104.3g

Ash

3.3g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.4g

Energy

1182.8kJ

Calcium, Ca

125.4mg

Iron, Fe

1.9mg

Magnesium, Mg

26.4mg

Phosphorus, P

193.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

22.7UG

Vitamin A, IU

395.3IU

Retinol

36.5UG

Vitamin A, RAE

45.5UG

Carotene, beta

97.4UG

Carotene, alpha

9.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

25.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

11.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

155UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

38.8UG

Vitamin B-12

0.5UG

Choline, total

41.1mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

6.2UG

Folic acid

27.2UG

Folate, food

11.6UG

Folate, DFE

57.9UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3g

Glycine

0.7g

Proline

1g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

3.5g

SFA 18:0

1.8g

MUFA 18:1

5.4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

1.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carnitas enchiladas

A typical serving 157.68 gramm of Carnitas enchiladas (157.68 grams) contains approximately 282.6595 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carnitas enchiladas depends on the ingredients and preparation method. On average, one serving 157.68 gramm (157.68 grams) of Carnitas enchiladas contains approximately 15.7465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carnitas enchiladas depends on the ingredients exists in it. On average, 157.68 gramm of Carnitas enchiladas (about 157.68 grams) contains approximately 15.9059 grams of protein.

On average, 157.68 gramm (about 157.68 grams) contains about 2.9189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 157.68 gramm (about 157.68 grams) contains about 18.7222 grams of carbohydrates.

Carnitas enchiladas contains approximately 1.9434 grams of fiber in 157.68 gramm (about 157.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 157.68 gramm Carnitas enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.