Chai latte mischung

Common Food

Total Energy

53.4

kcal

89.68

% from carbs

7.12

% from protein

3.2

% from fats

In 14.2 g

% daily value


Total Fat

0.2g

0.3%


Saturated

0.1g

0.5%


Cholesterol

0.5mg

0.2%


Sodium, Na

14.7mg

0.6%


Potassium, K

51.9mg

1.1%


Total Carbohydrates

12.6g

4.6%


Fiber

0.4g

1.4%


Sugars

11.8g

23.6%


Protein

1g

1.9%


Water

0.2g





Ash

0.2g


Sucrose

10.5g







Energy

223.3kJ



Calcium, Ca

37.7mg


Iron, Fe

0.1mg


Magnesium, Mg

4.8mg


Phosphorus, P

26.2mg


Zinc, Zn

0.1mg



Fluoride, F

0.1UG


Manganese, Mn

0.3mg


Selenium, Se

0.8UG


Vitamin A, IU

62.4IU


Retinol

17.7UG


Vitamin A, RAE

17.9UG


Carotene, beta

1.5UG




Vitamin D (D2 + D3), International Units

11IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

1UG


Lycopene

0.1UG


Lutein + zeaxanthin

2UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.2mg





Pantothenic acid

0.1mg



Folate, total

1.6UG


Vitamin B-12

0.1UG


Choline, total

4.4mg



Vitamin K (phylloquinone)

1UG



Folate, food

1.6UG


Folate, DFE

1.6UG





Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g






Valine

0.1g





Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g


Serine

0.1g








SFA 14:0

0.1g


















Phytosterols

1.2mg






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chai latte mischung

A typical serving 14.18 gramm of Chai latte mischung (14.18 grams) contains approximately 53.4016 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai latte mischung depends on the ingredients and preparation method. On average, one serving 14.18 gramm (14.18 grams) of Chai latte mischung contains approximately 0.1726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai latte mischung depends on the ingredients exists in it. On average, 14.18 gramm of Chai latte mischung (about 14.18 grams) contains approximately 0.9539 grams of protein.

On average, 14.18 gramm (about 14.18 grams) contains about 11.812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.18 gramm (about 14.18 grams) contains about 12.5741 grams of carbohydrates.

Chai latte mischung contains approximately 0.3979 grams of fiber in 14.18 gramm (about 14.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 53 calories?

The amount of exercise required to burn off 14.18 gramm Chai latte mischung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.