Charcuterie

Common Food

Total Energy

40.3

kcal

3.04

% from carbs

26.33

% from protein

70.63

% from fats

In 12 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.1g

5.6%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

10.7mg

3.6%

Sodium, Na

208.8mg

9.1%

Potassium, K

37.9mg

0.8%

Total Carbohydrates

0.3g

0.1%

Sugars

0.1g

0.2%

Protein

2.6g

5.2%

Water

5.4g

Ash

0.6g

Sucrose

0.1g

Glucose

0.1g

Energy

168.8kJ

Calcium, Ca

1.8mg

Iron, Fe

0.2mg

Magnesium, Mg

2.3mg

Phosphorus, P

22.9mg

Zinc, Zn

0.4mg

Fluoride, F

4.9UG

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D (D2 + D3)

0.1UG

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.4UG

Vitamin B-12

0.2UG

Choline, total

11.2mg

Vitamin K (Menaquinone-4)

3.4UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charcuterie

A typical serving 1 Scheibe, rund of Charcuterie (12 grams) contains approximately 40.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charcuterie depends on the ingredients and preparation method. On average, one serving 1 Scheibe, rund (12 grams) of Charcuterie contains approximately 3.108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charcuterie depends on the ingredients exists in it. On average, 1 Scheibe, rund of Charcuterie (about 12 grams) contains approximately 2.622 grams of protein.

On average, 1 Scheibe, rund (about 12 grams) contains about 0.1152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Scheibe, rund (about 12 grams) contains about 0.288 grams of carbohydrates.

Charcuterie contains approximately 0 grams of fiber in 1 Scheibe, rund (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 Scheibe, rund Charcuterie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.