Assiette de charcuterie
Common Food
35.06
% from protein6.69
% from carbs6.69
% from fatNutrition Facts
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Assiette de charcuterie Nutrients FAQs
Nutrients
- Vitamin A:Assiette de charcuterie has 1.3348 IU of Vitamin A.
- Vitamin B-12:Assiette de charcuterie has 0.3823 UG of Vitamin B-12.
- Vitamin B-6:Assiette de charcuterie has 0.1142 mg of Vitamin B-6.
- Vitamin C:Assiette de charcuterie has 0.9841 mg of Vitamin C.
- Vitamin D:Assiette de charcuterie has 2.1059 IU of Vitamin D.
- Assiette de charcuterie has 3.8543mg of Calcium.
- Assiette de charcuterie has 355.5452mg of Sodium, Na.
- Assiette de charcuterie has 113.6821mg of Potassium, K.
- Assiette de charcuterie has 0.4756mg of Iron.
What is the calorie content of Assiette de charcuterie?
A typical serving 28 gramme (28 grams) of Assiette de charcuterie contains approximately 57 calories.
You can check the exact calorie content by logging Assiette de charcuterie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assiette de charcuterie have?
The amount of fat in Assiette de charcuterie depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Assiette de charcuterie contains approximately 3.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assiette de charcuterie have?
The protein content in Assiette de charcuterie depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Assiette de charcuterie contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Assiette de charcuterie, Download Nutribit app for healthier you!
How much sugar does a Assiette de charcuterie have?
On average, 28 gramme (28 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assiette de charcuterie.
How Much carbohydrates (carbs) is in Assiette de charcuterie?
The amount of carbohydrates (carbs) in Assiette de charcuterie depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assiette de charcuterie.
How Much Fiber is in Assiette de charcuterie?
Assiette de charcuterie contains approximately 0.12 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assiette de charcuterie for healthier you!
What vitamins and minerals are in a Assiette de charcuterie?
Vitamins in Assiette de charcuterie:
Assiette de charcuterie contains following minerals:
General
Does Assiette de charcuterie contain caffeine?
Assiette de charcuterie does not contain any caffeine.
Does Assiette de charcuterie contain alcohol?
Assiette de charcuterie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assiette de charcuterie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assiette de charcuterie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assiette de charcuterie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assiette de charcuterie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assiette de charcuterie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assiette de charcuterie for free?
Yes! Since Assiette de charcuterie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assiette de charcuterie with water tracking feature?
Nutribit automatically calculates the water content of Assiette de charcuterie and adds it to your daily hydration log. Simply log Assiette de charcuterie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assiette de charcuterie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assiette de charcuterie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assiette de charcuterie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assiette de charcuterie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assiette de charcuterie
Vitamin B-12 in Assiette de charcuterie supports red blood cell production
Vitamin B12 in Assiette de charcuterie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Assiette de charcuterie boosts energy levels
Vitamin B12 in Assiette de charcuterie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Assiette de charcuterie promotes brain health
Vitamin B12 in Assiette de charcuterie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Assiette de charcuterie aids in DNA synthesis
Vitamin B12 in Assiette de charcuterie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Assiette de charcuterie improves mood and mental health
Vitamin B12 in Assiette de charcuterie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Assiette de charcuterie supports bone health
Vitamin B12 in Assiette de charcuterie is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Assiette de charcuterie maintains healthy skin, hair, and nails
Vitamin B12 in Assiette de charcuterie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Assiette de charcuterie prevents birth defects
Vitamin B12 in Assiette de charcuterie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Assiette de charcuterie reduces risk of macular degeneration
Vitamin B12 in Assiette de charcuterie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Assiette de charcuterie supports cardiovascular health
Vitamin B12 in Assiette de charcuterie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Assiette de charcuterie supports fluid balance.
Maintains Fluid Balance in Assiette de charcuterie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assiette de charcuterie supports nerve function.
Supports Nerve Function in Assiette de charcuterie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assiette de charcuterie helps regulate blood pressure.
Regulates Blood Pressure in Assiette de charcuterie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assiette de charcuterie supports muscle function.
Aids Muscle Function in Assiette de charcuterie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assiette de charcuterie aids nutrient absorption.
Improves Nutrient Absorption in Assiette de charcuterie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assiette de charcuterie helps balance pH levels.
Balances pH Levels in Assiette de charcuterie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assiette de charcuterie supports bone health.
Supports Bone Health in Assiette de charcuterie helps retain calcium and prevent the loss of bone density over time.
How to burn 57 calories?
The amount of exercise required to burn off 28 gramme Assiette de charcuterie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.