Cheese frank
Common Food
15.6
% from protein7.65
% from carbs7.65
% from fatNutrition Facts
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Cheese frank Nutrients FAQs
Nutrients
- Vitamin A:Cheese frank has 215.43 IU of Vitamin A.
- Vitamin B-12:Cheese frank has 0.5426 UG of Vitamin B-12.
- Vitamin B-6:Cheese frank has 0.0496 mg of Vitamin B-6.
- Vitamin C:Cheese frank has 9.7 mg of Vitamin C.
- Vitamin D:Cheese frank has 46.67 IU of Vitamin D.
- Vitamin K:Cheese frank has 0.65 UG of Vitamin K.
- Cheese frank has 230.3mg of Calcium.
- Cheese frank has 627.17mg of Sodium, Na.
- Cheese frank has 198.29mg of Potassium, K.
- Cheese frank has 0.6757mg of Iron.
What is the calorie content of Cheese frank?
A typical serving 1 nožička (63 grams) of Cheese frank contains approximately 190 calories.
You can check the exact calorie content by logging Cheese frank in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese frank have?
The amount of fat in Cheese frank depends on the ingredients and preparation method. On average, one serving 1 nožička (63 grams) of Cheese frank contains approximately 16.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese frank have?
The protein content in Cheese frank depends on the ingredients exists in it. On average, 1 nožička (63 grams) of Cheese frank contains approximately 7.38 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese frank, Download Nutribit app for healthier you!
How much sugar does a Cheese frank have?
On average, 1 nožička (63 grams) contains about 2.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese frank.
How Much carbohydrates (carbs) is in Cheese frank?
The amount of carbohydrates (carbs) in Cheese frank depends on its serving size and preparation. On average, 1 nožička (63 grams) contains about 3.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese frank.
How Much Fiber is in Cheese frank?
Cheese frank contains approximately 0 grams of fiber in 1 nožička (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese frank for healthier you!
What vitamins and minerals are in a Cheese frank?
Vitamins in Cheese frank:
Cheese frank contains following minerals:
General
Does Cheese frank contain caffeine?
Cheese frank does not contain any caffeine.
Does Cheese frank contain alcohol?
Cheese frank does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese frank?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese frank and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese frank quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese frank in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese frank and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese frank for free?
Yes! Since Cheese frank contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese frank with water tracking feature?
Nutribit automatically calculates the water content of Cheese frank and adds it to your daily hydration log. Simply log Cheese frank in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese frank as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese frank and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese frank nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese frank data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese frank
Calcium and Selenium in Cheese frank supports heart health.
Calcium in Cheese frank helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cheese frank helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Cheese frank supports red blood cell production
Vitamin B12 in Cheese frank plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheese frank boosts energy levels
Vitamin B12 in Cheese frank aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheese frank promotes brain health
Vitamin B12 in Cheese frank supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheese frank aids in DNA synthesis
Vitamin B12 in Cheese frank is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheese frank improves mood and mental health
Vitamin B12 in Cheese frank helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheese frank supports bone health
Vitamin B12 in Cheese frank is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cheese frank maintains healthy skin, hair, and nails
Vitamin B12 in Cheese frank contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheese frank prevents birth defects
Vitamin B12 in Cheese frank during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheese frank reduces risk of macular degeneration
Vitamin B12 in Cheese frank lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheese frank supports cardiovascular health
Vitamin B12 in Cheese frank helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cheese frank supports bone health.
Calcium in Cheese frank is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese frank supports muscle function.
Calcium in Cheese frank plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese frank supports nerve transmission.
Calcium in Cheese frank is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese frank supports blood clotting.
Calcium in Cheese frank is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese frank supports hormonal secretion.
Calcium in Cheese frank regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese frank supports weight management.
Calcium in Cheese frank may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese frank supports dental health.
Calcium in Cheese frank strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese frank supports blood pressure regulation.
Calcium in Cheese frank, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cheese frank supports antioxidant protection.
Antioxidant Protection in Cheese frank helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheese frank supports thyroid function.
Thyroid Function in Cheese frank helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheese frank supports immune system health.
Immune System Support in Cheese frank enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheese frank supports cancer prevention.
Cancer Prevention in Cheese frank helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheese frank supports cognitive function.
Cognitive Function in Cheese frank may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheese frank supports skin health.
Skin Health in Cheese frank helps protect the skin from UV damage and supports wound healing.
Selenium in Cheese frank supports reproductive health.
Reproductive Health in Cheese frank regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheese frank provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheese frank helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheese frank supports fluid balance.
Maintains Fluid Balance in Cheese frank helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese frank supports nerve function.
Supports Nerve Function in Cheese frank helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese frank helps regulate blood pressure.
Regulates Blood Pressure in Cheese frank helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese frank supports muscle function.
Aids Muscle Function in Cheese frank helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese frank aids nutrient absorption.
Improves Nutrient Absorption in Cheese frank assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese frank helps balance pH levels.
Balances pH Levels in Cheese frank helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese frank supports bone health.
Supports Bone Health in Cheese frank helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 nožička Cheese frank
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.