Chia samen

A typical serving 1 Eßlöffel (12 grams) of Chia samen contains approximately 58 calories.

You can check the exact calorie content by logging Chia samen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Chia samen depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (12 grams) of Chia samen contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Chia samen depends on the ingredients exists in it. On average, 1 Eßlöffel (12 grams) of Chia samen contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Chia samen, Download Nutribit app for healthier you!

On average, 1 Eßlöffel (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia samen.

The amount of carbohydrates (carbs) in Chia samen depends on its serving size and preparation. On average, 1 Eßlöffel (12 grams) contains about 5.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia samen.

Chia samen contains approximately 4.13 grams of fiber in 1 Eßlöffel (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia samen for healthier you!

Vitamins in Chia samen:

• Vitamin A:Chia samen has 6.48 IU of Vitamin A.
• Vitamin C:Chia samen has 0.192 mg of Vitamin C.

Chia samen contains following minerals:

• Chia samen has 75.72mg of Calcium.
• Chia samen has 1.92mg of Sodium, Na.
• Chia samen has 48.84mg of Potassium, K.
• Chia samen has 0.9264mg of Iron.

Chia samen does not contain any caffeine.

Chia samen does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia samen and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Chia samen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia samen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Chia samen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Chia samen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Chia samen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Chia samen data can be accessed offline in the Nutribit app anytime anywhere!