Nuss und samen mischung

Common Food

12.02

% from protein

13.77

% from carbs

13.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.8
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 7.7 mg
0.3%

Potassium, K 7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 0 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 2 mg

Phosphorus, P 4.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 24.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Nuss und samen mischung Nutrients FAQs

Nutrients

What is the calorie content of Nuss und samen mischung?

A typical serving 143.17 gramm (143.17 grams) of Nuss und samen mischung contains approximately 836 calories.

You can check the exact calorie content by logging Nuss und samen mischung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuss und samen mischung have?

The amount of fat in Nuss und samen mischung depends on the ingredients and preparation method. On average, one serving 143.17 gramm (143.17 grams) of Nuss und samen mischung contains approximately 73.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuss und samen mischung have?

The protein content in Nuss und samen mischung depends on the ingredients exists in it. On average, 143.17 gramm (143.17 grams) of Nuss und samen mischung contains approximately 26.87 grams of protein.

Know your exact protein requirement and how much protein you get from Nuss und samen mischung, Download Nutribit app for healthier you!

How much sugar does a Nuss und samen mischung have?

On average, 143.17 gramm (143.17 grams) contains about 5.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuss und samen mischung.

How Much carbohydrates (carbs) is in Nuss und samen mischung?

The amount of carbohydrates (carbs) in Nuss und samen mischung depends on its serving size and preparation. On average, 143.17 gramm (143.17 grams) contains about 30.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuss und samen mischung.

How Much Fiber is in Nuss und samen mischung?

Nuss und samen mischung contains approximately 13.59 grams of fiber in 143.17 gramm (143.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuss und samen mischung for healthier you!

What vitamins and minerals are in a Nuss und samen mischung?

Vitamins in Nuss und samen mischung:

  • Vitamin A:Nuss und samen mischung has 43.3807 IU of Vitamin A.
  • Vitamin B-6:Nuss und samen mischung has 0.5971 mg of Vitamin B-6.
  • Vitamin C:Nuss und samen mischung has 1.6686 mg of Vitamin C.

Nuss und samen mischung contains following minerals:

  • Nuss und samen mischung has 169.6172mg of Calcium.
  • Nuss und samen mischung has 1104.9841mg of Sodium, Na.
  • Nuss und samen mischung has 996.7831mg of Potassium, K.
  • Nuss und samen mischung has 5.8538mg of Iron.

General

Does Nuss und samen mischung contain caffeine?

Nuss und samen mischung does not contain any caffeine.

Does Nuss und samen mischung contain alcohol?

Nuss und samen mischung does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nuss und samen mischung?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuss und samen mischung and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuss und samen mischung quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuss und samen mischung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuss und samen mischung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuss und samen mischung for free?

Yes! Since Nuss und samen mischung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuss und samen mischung with water tracking feature?

Nutribit automatically calculates the water content of Nuss und samen mischung and adds it to your daily hydration log. Simply log Nuss und samen mischung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuss und samen mischung as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuss und samen mischung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuss und samen mischung nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuss und samen mischung data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuss und samen mischung

Fiber, Folate and Potassium, K in Nuss und samen mischung supports heart health.

  • Soluble fiber in Nuss und samen mischung can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nuss und samen mischung helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nuss und samen mischung helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nuss und samen mischung regulates blood sugar.

  • Fiber in Nuss und samen mischung helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nuss und samen mischung helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nuss und samen mischung improves skin health.

  • Fiber in Nuss und samen mischung helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nuss und samen mischung helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nuss und samen mischung boosts immune function.

  • Fiber in Nuss und samen mischung supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nuss und samen mischung supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Nuss und samen mischung supports bone health.

  • Calcium in Nuss und samen mischung is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Nuss und samen mischung helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Nuss und samen mischung supports muscle function.

  • Calcium in Nuss und samen mischung plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Nuss und samen mischung plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Nuss und samen mischung supports heart health.

  • Calcium in Nuss und samen mischung helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nuss und samen mischung helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Nuss und samen mischung supports bone health.

  • Magnesium in Nuss und samen mischung helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nuss und samen mischung helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nuss und samen mischung aids muscle function.

  • Magnesium in Nuss und samen mischung helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nuss und samen mischung helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Nuss und samen mischung supports building and repairing tissues.

Builds and repairs tissues in Nuss und samen mischung is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nuss und samen mischung supports immune function.

Supports immune function in Nuss und samen mischung is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nuss und samen mischung helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nuss und samen mischung is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nuss und samen mischung provides energy.

Provides energy in Nuss und samen mischung can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nuss und samen mischung supports muscle growth and strength.

Supports muscle growth and strength in Nuss und samen mischung is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nuss und samen mischung helps in weight management.

Helps in weight management in Nuss und samen mischung promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nuss und samen mischung aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nuss und samen mischung is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nuss und samen mischung supports bone health.

Supports bone health in Nuss und samen mischung plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nuss und samen mischung improves skin, hair, and nails.

Improves skin, hair, and nails in Nuss und samen mischung is essential for the health and growth of hair, skin, and nails.

Protein in Nuss und samen mischung regulates blood sugar levels.

Regulates blood sugar levels in Nuss und samen mischung helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nuss und samen mischung supports digestion.

Fiber in Nuss und samen mischung aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nuss und samen mischung aids in weight management.

Fiber-rich foods in Nuss und samen mischung increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nuss und samen mischung promotes gut health.

Fiber in Nuss und samen mischung acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nuss und samen mischung lowers the risk of colon cancer.

A high-fiber diet from Nuss und samen mischung is linked to a reduced risk of colon cancer.

Fiber in Nuss und samen mischung helps lower blood pressure.

Adequate fiber in Nuss und samen mischung may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nuss und samen mischung reduces the risk of type 2 diabetes.

Fiber in Nuss und samen mischung can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Nuss und samen mischung supports brain health

{{vitamin}} in Nuss und samen mischung supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Nuss und samen mischung boosts immune function

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Vitamin B-6 in Nuss und samen mischung promotes red blood cell production

{{vitamin}} in Nuss und samen mischung promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nuss und samen mischung reduces symptoms of PMS

{{vitamin}} in Nuss und samen mischung reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nuss und samen mischung supports heart health

{{vitamin}} in Nuss und samen mischung supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Nuss und samen mischung aids in protein metabolism

{{vitamin}} in Nuss und samen mischung aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nuss und samen mischung improves mood and reduces depression

{{vitamin}} in Nuss und samen mischung improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nuss und samen mischung supports healthy pregnancy

{{vitamin}} in Nuss und samen mischung supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nuss und samen mischung helps prevent anemia

{{vitamin}} in Nuss und samen mischung helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nuss und samen mischung reduces nausea during pregnancy

{{vitamin}} in Nuss und samen mischung reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Nuss und samen mischung supports DNA synthesis.

Vitamin B9 in Nuss und samen mischung is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nuss und samen mischung promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nuss und samen mischung intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nuss und samen mischung helps prevent anemia.

Folate in Nuss und samen mischung helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nuss und samen mischung improves brain function.

Folate in Nuss und samen mischung plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nuss und samen mischung promotes healthy skin and hair.

Vitamin B9 in Nuss und samen mischung aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nuss und samen mischung regulates mood and mental health.

Folate in Nuss und samen mischung helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nuss und samen mischung supports digestive health.

Folate in Nuss und samen mischung promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Nuss und samen mischung supports nerve transmission.

Calcium in Nuss und samen mischung is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nuss und samen mischung supports blood clotting.

Calcium in Nuss und samen mischung is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nuss und samen mischung supports hormonal secretion.

Calcium in Nuss und samen mischung regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nuss und samen mischung supports weight management.

Calcium in Nuss und samen mischung may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nuss und samen mischung supports dental health.

Calcium in Nuss und samen mischung strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nuss und samen mischung supports blood pressure regulation.

Calcium in Nuss und samen mischung, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nuss und samen mischung supports antioxidant protection.

Antioxidant Protection in Nuss und samen mischung helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nuss und samen mischung supports thyroid function.

Thyroid Function in Nuss und samen mischung helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nuss und samen mischung supports immune system health.

Immune System Support in Nuss und samen mischung enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nuss und samen mischung supports cancer prevention.

Cancer Prevention in Nuss und samen mischung helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nuss und samen mischung supports cognitive function.

Cognitive Function in Nuss und samen mischung may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nuss und samen mischung supports skin health.

Skin Health in Nuss und samen mischung helps protect the skin from UV damage and supports wound healing.

Selenium in Nuss und samen mischung supports reproductive health.

Reproductive Health in Nuss und samen mischung regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nuss und samen mischung provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nuss und samen mischung helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nuss und samen mischung promotes heart health.

Promotes Heart Health in Nuss und samen mischung helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nuss und samen mischung enhances nerve function.

Enhances Nerve Function in Nuss und samen mischung supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nuss und samen mischung improves sleep quality.

Improves Sleep Quality in Nuss und samen mischung regulates sleep patterns by supporting melatonin production.

Magnesium in Nuss und samen mischung supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nuss und samen mischung helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nuss und samen mischung reduces migraine frequency.

Reduces Migraine Frequency in Nuss und samen mischung may help reduce the frequency and severity of migraines.

Magnesium in Nuss und samen mischung promotes digestive health.

Promotes Digestive Health in Nuss und samen mischung supports bowel function and helps prevent constipation.

Magnesium in Nuss und samen mischung helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nuss und samen mischung calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nuss und samen mischung boosts protein synthesis.

Boosts Protein Synthesis in Nuss und samen mischung plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nuss und samen mischung supports fluid balance.

Maintains Fluid Balance in Nuss und samen mischung helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nuss und samen mischung supports nerve function.

Supports Nerve Function in Nuss und samen mischung helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nuss und samen mischung helps regulate blood pressure.

Regulates Blood Pressure in Nuss und samen mischung helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nuss und samen mischung aids nutrient absorption.

Improves Nutrient Absorption in Nuss und samen mischung assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nuss und samen mischung helps balance pH levels.

Balances pH Levels in Nuss und samen mischung helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nuss und samen mischung supports fluid balance.

Fluid Balance in Nuss und samen mischung helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nuss und samen mischung supports nerve function.

Nerve Function in Nuss und samen mischung is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nuss und samen mischung reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nuss und samen mischung may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nuss und samen mischung reduces water retention.

Reduces Water Retention in Nuss und samen mischung helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nuss und samen mischung helps reduce hypertension.

Adequate Reduces Hypertension in Nuss und samen mischung intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nuss und samen mischung supports red blood cell formation.

Copper in Nuss und samen mischung plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nuss und samen mischung boosts immune function.

Copper in Nuss und samen mischung enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Nuss und samen mischung promotes healthy bones and connective tissues.

Copper in Nuss und samen mischung is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nuss und samen mischung supports nervous system health.

Copper in Nuss und samen mischung is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nuss und samen mischung acts as an antioxidant.

Copper in Nuss und samen mischung is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nuss und samen mischung enhances iron absorption.

Copper in Nuss und samen mischung helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nuss und samen mischung maintains cardiovascular health.

Copper in Nuss und samen mischung helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nuss und samen mischung promotes healthy skin.

Copper in Nuss und samen mischung contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Nuss und samen mischung supports energy production.

Copper in Nuss und samen mischung plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nuss und samen mischung regulates blood pressure.

Copper in Nuss und samen mischung has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nuss und samen mischung boosts immune system

Boosts Immune System in Nuss und samen mischung is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nuss und samen mischung promotes wound healing

Promotes Wound Healing in Nuss und samen mischung plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nuss und samen mischung supports growth and development

Supports Growth and Development in Nuss und samen mischung is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nuss und samen mischung enhances brain function

Enhances Brain Function in Nuss und samen mischung is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nuss und samen mischung regulates hormonal balance

Regulates Hormonal Balance in Nuss und samen mischung helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nuss und samen mischung supports healthy vision

Supports Healthy Vision in Nuss und samen mischung is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nuss und samen mischung improves digestive health

Improves Digestive Health in Nuss und samen mischung supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nuss und samen mischung maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nuss und samen mischung plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nuss und samen mischung reduces inflammation

Reduces Inflammation in Nuss und samen mischung has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 836 calories?

The amount of exercise required to burn off 143.17 gramm Nuss und samen mischung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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