Chicken tikka sub

Common Food

Total Energy

319.4

kcal

53.03

% from carbs

34.47

% from protein

12.5

% from fats

In 222 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1.2g

6.1%

Polyunsaturated

1.2g

Monounsaturated

1.1g

Cholesterol

51.9mg

17.3%

Sodium, Na

507.4mg

22.1%

Potassium, K

423.3mg

9%

Total Carbohydrates

42g

15.3%

Fiber

2.8g

10.2%

Sugars

5.6g

11.2%

Starch

32.4g

Protein

27.3g

54.6%

Water

146.3g

Ash

2.5g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.4g

Maltose

2.7g

Energy

1336.8kJ

Calcium, Ca

62.6mg

Iron, Fe

3.9mg

Magnesium, Mg

51.4mg

Phosphorus, P

236.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.5mg

Selenium, Se

37.7UG

Vitamin A, IU

1680.7IU

Retinol

6.5UG

Vitamin A, RAE

89.5UG

Carotene, beta

974.3UG

Carotene, alpha

35.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.3UG

Lycopene

1315.4UG

Lutein + zeaxanthin

479.8UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

18mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

12.2mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

121.9UG

Vitamin B-12

0.2UG

Choline, total

63.5mg

Vitamin K (phylloquinone)

22.7UG

Folic acid

48.9UG

Folate, food

73UG

Folate, DFE

156.3UG

Betaine

3.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6.9mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken tikka sub

A typical serving 222 gramm of Chicken tikka sub (222 grams) contains approximately 319.4105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken tikka sub depends on the ingredients and preparation method. On average, one serving 222 gramm (222 grams) of Chicken tikka sub contains approximately 4.4261 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken tikka sub depends on the ingredients exists in it. On average, 222 gramm of Chicken tikka sub (about 222 grams) contains approximately 27.313 grams of protein.

On average, 222 gramm (about 222 grams) contains about 5.5943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 222 gramm (about 222 grams) contains about 42.0055 grams of carbohydrates.

Chicken tikka sub contains approximately 2.8489 grams of fiber in 222 gramm (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Tikka (Sub)

Sub, Spicy Protein

300 kcal

Chicken Tikka Achari Sub

Subway

521 kcal

Paneer Tikka (Sub)

Sub, Vegetarian

320 kcal

Paneer Tikka Sub

Subway

529 kcal

Chicken Tikka Achari Cheese Pull Sub

Subway

542 kcal

Chicken Tikka

Punjabi, Appetizer

250 kcal

Chicken Tikka

Common Food

250 kcal

Chicken Tikka Skewers

ASDA

186 kcal

Chicken Tikka Pakoras

ASDA

206 kcal

Chicken Tikka Soup

ASDA

233 kcal

Tikka Masala, Chicken

Foodhold USA

400 kcal

Tikka Chicken Melts

Tesco

337 kcal

Tikka Chicken Kebabs

Tesco

138 kcal

Tikka Sliced Chicken

Tesco

75 kcal

Tikka Chicken Pasta

Woolworths

287 kcal

Samosas, Chicken Tikka

Compliments

100 kcal

Chicken Tikka & Rice

Sainsbury's

346 kcal

Chicken Tikka Pasta

Happy Snacks

317 kcal

Chicken Tikka Burrito

Whole Foods Market

280 kcal

Staffordshire Chicken Tikka

Look What We Found

336 kcal

Chicken Tikka, Boti

Colonel Kababz

80 kcal

Malai Chicken Tikka

Colonel Kababz

200 kcal

Chicken Tikka Lasagne

Slimming World

80 kcal

How to burn 319 calories?

The amount of exercise required to burn off 222 gramm Chicken tikka sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.