Chicken tikka sub

Common Food

34.44

% from protein

52.98

% from carbs

52.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 7.6 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5.9 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chicken tikka sub Nutrients FAQs

Nutrients

What is the calorie content of Chicken tikka sub?

A typical serving 222 gramm (222 grams) of Chicken tikka sub contains approximately 319 calories.

You can check the exact calorie content by logging Chicken tikka sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken tikka sub have?

The amount of fat in Chicken tikka sub depends on the ingredients and preparation method. On average, one serving 222 gramm (222 grams) of Chicken tikka sub contains approximately 4.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken tikka sub have?

The protein content in Chicken tikka sub depends on the ingredients exists in it. On average, 222 gramm (222 grams) of Chicken tikka sub contains approximately 27.31 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken tikka sub, Download Nutribit app for healthier you!

How much sugar does a Chicken tikka sub have?

On average, 222 gramm (222 grams) contains about 5.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken tikka sub.

How Much carbohydrates (carbs) is in Chicken tikka sub?

The amount of carbohydrates (carbs) in Chicken tikka sub depends on its serving size and preparation. On average, 222 gramm (222 grams) contains about 42.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken tikka sub.

How Much Fiber is in Chicken tikka sub?

Chicken tikka sub contains approximately 2.85 grams of fiber in 222 gramm (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken tikka sub for healthier you!

What vitamins and minerals are in a Chicken tikka sub?

Vitamins in Chicken tikka sub:

  • Vitamin A:Chicken tikka sub has 1680.7119 IU of Vitamin A.
  • Vitamin B-12:Chicken tikka sub has 0.205 UG of Vitamin B-12.
  • Vitamin B-6:Chicken tikka sub has 0.5316 mg of Vitamin B-6.
  • Vitamin C:Chicken tikka sub has 17.9567 mg of Vitamin C.
  • Vitamin D:Chicken tikka sub has 3.3145 IU of Vitamin D.

Chicken tikka sub contains following minerals:

  • Chicken tikka sub has 62.5611mg of Calcium.
  • Chicken tikka sub has 507.3688mg of Sodium, Na.
  • Chicken tikka sub has 423.2911mg of Potassium, K.
  • Chicken tikka sub has 3.8565mg of Iron.

General

Does Chicken tikka sub contain caffeine?

Chicken tikka sub does not contain any caffeine.

Does Chicken tikka sub contain alcohol?

Chicken tikka sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken tikka sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken tikka sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken tikka sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken tikka sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken tikka sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken tikka sub for free?

Yes! Since Chicken tikka sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken tikka sub with water tracking feature?

Nutribit automatically calculates the water content of Chicken tikka sub and adds it to your daily hydration log. Simply log Chicken tikka sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken tikka sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken tikka sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken tikka sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken tikka sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken tikka sub

Protein and Vitamin A in Chicken tikka sub supports bone health.

  • Protein in Chicken tikka sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken tikka sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken tikka sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken tikka sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken tikka sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken tikka sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken tikka sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken tikka sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken tikka sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken tikka sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken tikka sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken tikka sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken tikka sub enhances brain function and helps improve memory and focus.

Glucose from Chicken tikka sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken tikka sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken tikka sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken tikka sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken tikka sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken tikka sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken tikka sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken tikka sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken tikka sub, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken tikka sub supports building and repairing tissues.

Builds and repairs tissues in Chicken tikka sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken tikka sub supports immune function.

Supports immune function in Chicken tikka sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken tikka sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken tikka sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken tikka sub provides energy.

Provides energy in Chicken tikka sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken tikka sub supports muscle growth and strength.

Supports muscle growth and strength in Chicken tikka sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken tikka sub helps in weight management.

Helps in weight management in Chicken tikka sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken tikka sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken tikka sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken tikka sub improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken tikka sub is essential for the health and growth of hair, skin, and nails.

Protein in Chicken tikka sub regulates blood sugar levels.

Regulates blood sugar levels in Chicken tikka sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken tikka sub supports eye health.

Vitamin A in Chicken tikka sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken tikka sub boosts immune function.

Vitamin A in Chicken tikka sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken tikka sub promotes healthy skin.

Vitamin A in Chicken tikka sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken tikka sub enhances reproductive health.

Vitamin A in Chicken tikka sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken tikka sub reduces the risk of certain cancers.

Vitamin A in Chicken tikka sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken tikka sub promotes healthy development during pregnancy.

Vitamin A in Chicken tikka sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken tikka sub maintains healthy mucous membranes.

Vitamin A in Chicken tikka sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken tikka sub improves wound healing.

Vitamin A in Chicken tikka sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken tikka sub may reduce the risk of macular degeneration.

Vitamin A in Chicken tikka sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chicken tikka sub supports brain health

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Vitamin B-6 in Chicken tikka sub boosts immune function

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Vitamin B-6 in Chicken tikka sub promotes red blood cell production

{{vitamin}} in Chicken tikka sub promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chicken tikka sub reduces symptoms of PMS

{{vitamin}} in Chicken tikka sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chicken tikka sub supports heart health

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Vitamin B-6 in Chicken tikka sub aids in protein metabolism

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Vitamin B-6 in Chicken tikka sub improves mood and reduces depression

{{vitamin}} in Chicken tikka sub improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chicken tikka sub supports healthy pregnancy

{{vitamin}} in Chicken tikka sub supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken tikka sub helps prevent anemia

{{vitamin}} in Chicken tikka sub helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chicken tikka sub reduces nausea during pregnancy

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Folate in Chicken tikka sub supports DNA synthesis.

Vitamin B9 in Chicken tikka sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chicken tikka sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chicken tikka sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chicken tikka sub helps prevent anemia.

Folate in Chicken tikka sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chicken tikka sub supports heart health.

Vitamin B9 in Chicken tikka sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chicken tikka sub improves brain function.

Folate in Chicken tikka sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chicken tikka sub boosts immune function.

Adequate Boosts Immune Function in Chicken tikka sub supports immune function by helping in the production of white blood cells.

Folate in Chicken tikka sub promotes healthy skin and hair.

Vitamin B9 in Chicken tikka sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chicken tikka sub regulates mood and mental health.

Folate in Chicken tikka sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chicken tikka sub supports digestive health.

Folate in Chicken tikka sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Chicken tikka sub supports antioxidant protection.

Antioxidant Protection in Chicken tikka sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken tikka sub supports thyroid function.

Thyroid Function in Chicken tikka sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken tikka sub supports immune system health.

Immune System Support in Chicken tikka sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken tikka sub supports heart health.

Heart Health in Chicken tikka sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken tikka sub supports cancer prevention.

Cancer Prevention in Chicken tikka sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken tikka sub supports cognitive function.

Cognitive Function in Chicken tikka sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken tikka sub supports skin health.

Skin Health in Chicken tikka sub helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken tikka sub supports reproductive health.

Reproductive Health in Chicken tikka sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken tikka sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken tikka sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicken tikka sub supports fluid balance.

Maintains Fluid Balance in Chicken tikka sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken tikka sub supports nerve function.

Supports Nerve Function in Chicken tikka sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken tikka sub helps regulate blood pressure.

Regulates Blood Pressure in Chicken tikka sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken tikka sub supports muscle function.

Aids Muscle Function in Chicken tikka sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken tikka sub aids nutrient absorption.

Improves Nutrient Absorption in Chicken tikka sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken tikka sub helps balance pH levels.

Balances pH Levels in Chicken tikka sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken tikka sub supports bone health.

Supports Bone Health in Chicken tikka sub helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken tikka sub boosts immune system

Boosts Immune System in Chicken tikka sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken tikka sub promotes wound healing

Promotes Wound Healing in Chicken tikka sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken tikka sub supports growth and development

Supports Growth and Development in Chicken tikka sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken tikka sub improves skin health

Improves Skin Health in Chicken tikka sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken tikka sub enhances brain function

Enhances Brain Function in Chicken tikka sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken tikka sub regulates hormonal balance

Regulates Hormonal Balance in Chicken tikka sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken tikka sub supports healthy vision

Supports Healthy Vision in Chicken tikka sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken tikka sub improves digestive health

Improves Digestive Health in Chicken tikka sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken tikka sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken tikka sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken tikka sub reduces inflammation

Reduces Inflammation in Chicken tikka sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 319 calories?

The amount of exercise required to burn off 222 gramm Chicken tikka sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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