Paneer Tikka (Sub)

Sub, Vegetarian

Total Energy

320

kcal

18.3

% from carbs

28.76

% from protein

52.94

% from fats

In 220 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

6g

Protein

22g

44%

Water

170g

Sucrose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka (Sub)

A typical serving 1 Sub of Paneer Tikka (Sub) (220 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (220 grams) of Paneer Tikka (Sub) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka (Sub) depends on the ingredients exists in it. On average, 1 Sub of Paneer Tikka (Sub) (about 220 grams) contains approximately 22 grams of protein.

On average, 1 Sub (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 220 grams) contains about 14 grams of carbohydrates.

Paneer Tikka (Sub) contains approximately 1 grams of fiber in 1 Sub (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Sub Paneer Tikka (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.