Chicken Tikka (Sub)

Sub, Spicy Protein

32.26

% from protein

24.19

% from carbs

24.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
300
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 350 mg
15.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 8 g
Protein 20 g
40%
Water 150 g
Vitamin A, RAE 80 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 25 UG
Folic acid 30 UG
Calcium 100 mg
Iron 1.8 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 5 UG
Sucrose 3 g

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Chicken Tikka (Sub) Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tikka (Sub)?

A typical serving 1 Sub (220 grams) of Chicken Tikka (Sub) contains approximately 300 calories.

You can check the exact calorie content by logging Chicken Tikka (Sub) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tikka (Sub) have?

The amount of fat in Chicken Tikka (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (220 grams) of Chicken Tikka (Sub) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tikka (Sub) have?

The protein content in Chicken Tikka (Sub) depends on the ingredients exists in it. On average, 1 Sub (220 grams) of Chicken Tikka (Sub) contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tikka (Sub), Download Nutribit app for healthier you!

How much sugar does a Chicken Tikka (Sub) have?

On average, 1 Sub (220 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tikka (Sub).

How Much carbohydrates (carbs) is in Chicken Tikka (Sub)?

The amount of carbohydrates (carbs) in Chicken Tikka (Sub) depends on its serving size and preparation. On average, 1 Sub (220 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tikka (Sub).

How Much Fiber is in Chicken Tikka (Sub)?

Chicken Tikka (Sub) contains approximately 2 grams of fiber in 1 Sub (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tikka (Sub) for healthier you!

What vitamins and minerals are in a Chicken Tikka (Sub)?

Vitamins in Chicken Tikka (Sub):

  • Vitamin C:Chicken Tikka (Sub) has 10 mg of Vitamin C.

Chicken Tikka (Sub) contains following minerals:

  • Chicken Tikka (Sub) has 100mg of Calcium.
  • Chicken Tikka (Sub) has 350mg of Sodium, Na.
  • Chicken Tikka (Sub) has 200mg of Potassium, K.
  • Chicken Tikka (Sub) has 1.8mg of Iron.

General

Does Chicken Tikka (Sub) contain caffeine?

Chicken Tikka (Sub) does not contain any caffeine.

Does Chicken Tikka (Sub) contain alcohol?

Chicken Tikka (Sub) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tikka (Sub)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tikka (Sub) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tikka (Sub) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tikka (Sub) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tikka (Sub) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tikka (Sub) for free?

Yes! Since Chicken Tikka (Sub) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tikka (Sub) with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tikka (Sub) and adds it to your daily hydration log. Simply log Chicken Tikka (Sub) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tikka (Sub) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tikka (Sub) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tikka (Sub) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tikka (Sub) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tikka (Sub)

Protein in Chicken Tikka (Sub) supports building and repairing tissues.

Builds and repairs tissues in Chicken Tikka (Sub) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Tikka (Sub) supports immune function.

Supports immune function in Chicken Tikka (Sub) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Tikka (Sub) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Tikka (Sub) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Tikka (Sub) provides energy.

Provides energy in Chicken Tikka (Sub) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Tikka (Sub) supports muscle growth and strength.

Supports muscle growth and strength in Chicken Tikka (Sub) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Tikka (Sub) helps in weight management.

Helps in weight management in Chicken Tikka (Sub) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tikka (Sub) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Tikka (Sub) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Tikka (Sub) supports bone health.

Supports bone health in Chicken Tikka (Sub) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Tikka (Sub) improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Tikka (Sub) is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Tikka (Sub) regulates blood sugar levels.

Regulates blood sugar levels in Chicken Tikka (Sub) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Tikka (Sub) supports fluid balance.

Maintains Fluid Balance in Chicken Tikka (Sub) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tikka (Sub) supports nerve function.

Supports Nerve Function in Chicken Tikka (Sub) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tikka (Sub) helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tikka (Sub) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tikka (Sub) supports muscle function.

Aids Muscle Function in Chicken Tikka (Sub) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Tikka (Sub) aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tikka (Sub) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tikka (Sub) helps balance pH levels.

Balances pH Levels in Chicken Tikka (Sub) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Tikka (Sub) supports bone health.

Supports Bone Health in Chicken Tikka (Sub) helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Tikka (Sub) boosts immune system

Boosts Immune System in Chicken Tikka (Sub) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Tikka (Sub) promotes wound healing

Promotes Wound Healing in Chicken Tikka (Sub) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Tikka (Sub) supports growth and development

Supports Growth and Development in Chicken Tikka (Sub) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Tikka (Sub) improves skin health

Improves Skin Health in Chicken Tikka (Sub) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Tikka (Sub) enhances brain function

Enhances Brain Function in Chicken Tikka (Sub) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Tikka (Sub) regulates hormonal balance

Regulates Hormonal Balance in Chicken Tikka (Sub) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Tikka (Sub) supports healthy vision

Supports Healthy Vision in Chicken Tikka (Sub) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Tikka (Sub) improves digestive health

Improves Digestive Health in Chicken Tikka (Sub) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Tikka (Sub) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Tikka (Sub) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Tikka (Sub) reduces inflammation

Reduces Inflammation in Chicken Tikka (Sub) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Sub Chicken Tikka (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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