Paneer Tikka Sub

Subway

Total Energy

529

kcal

46.72

% from carbs

16.39

% from protein

36.89

% from fats

In 274 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

10mg

3.3%

Sodium, Na

1581mg

68.7%

Total Carbohydrates

57g

20.7%

Sugars

6g

12%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Sub

A typical serving 1 Sub (6-inch) of Paneer Tikka Sub (274 grams) contains approximately 529 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (274 grams) of Paneer Tikka Sub contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of Paneer Tikka Sub (about 274 grams) contains approximately 20 grams of protein.

On average, 1 Sub (6-inch) (about 274 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 274 grams) contains about 57 grams of carbohydrates.

Paneer Tikka Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 529 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Paneer Tikka Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.