Chicken Tikka Achari Sub

Subway

Total Energy

521

kcal

47.29

% from carbs

17.83

% from protein

34.88

% from fats

In 240 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

1483mg

64.5%

Total Carbohydrates

61g

22.2%

Sugars

5g

10%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tikka Achari Sub

A typical serving 1 Sub (6-inch) of Chicken Tikka Achari Sub (240 grams) contains approximately 521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tikka Achari Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (240 grams) of Chicken Tikka Achari Sub contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tikka Achari Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of Chicken Tikka Achari Sub (about 240 grams) contains approximately 23 grams of protein.

On average, 1 Sub (6-inch) (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 240 grams) contains about 61 grams of carbohydrates.

Chicken Tikka Achari Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 521 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Chicken Tikka Achari Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.