Chorizo frühstücksburrito

Common Food

Total Energy

644.1

kcal

19.98

% from carbs

20.49

% from protein

59.53

% from fats

In 214.5 g

% daily value

Total Fat

42.1g

64.8%

Saturated

16.9g

84.7%

Trans Fats

0.3g

Polyunsaturated

4.1g

Monounsaturated

18g

Cholesterol

270.1mg

90%

Sodium, Na

1278.4mg

55.6%

Potassium, K

446.4mg

9.5%

Total Carbohydrates

31.8g

11.5%

Fiber

2.1g

7.3%

Sugars

1.3g

2.6%

Protein

32.6g

65.3%

Water

103g

Ash

5g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.4g

Energy

2695kJ

Calcium, Ca

257.8mg

Iron, Fe

3.6mg

Magnesium, Mg

40.4mg

Phosphorus, P

390.7mg

Zinc, Zn

4.2mg

Copper, Cu

0.2mg

Fluoride, F

10.6UG

Manganese, Mn

0.3mg

Selenium, Se

48.4UG

Vitamin A, IU

659IU

Retinol

173.2UG

Vitamin A, RAE

175.1UG

Carotene, beta

43.8UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

86.7IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

8.2UG

Lutein + zeaxanthin

282.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.7mg

Riboflavin

0.7mg

Niacin

5.1mg

Pantothenic acid

1.9mg

Vitamin B-6

0.5mg

Folate, total

97.4UG

Vitamin B-12

2UG

Choline, total

214.7mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

54.4UG

Folate, food

43UG

Folate, DFE

135.6UG

Betaine

3mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2.2g

Leucine

2.5g

Lysine

2.4g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

5.9g

Glycine

1.6g

Proline

2.2g

Serine

1.6g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

9.9g

SFA 18:0

4.4g

MUFA 18:1

16g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

1.3g

Phytosterols

3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chorizo frühstücksburrito

A typical serving 214.54 gramm of Chorizo frühstücksburrito (214.54 grams) contains approximately 644.1356 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chorizo frühstücksburrito depends on the ingredients and preparation method. On average, one serving 214.54 gramm (214.54 grams) of Chorizo frühstücksburrito contains approximately 42.089 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chorizo frühstücksburrito depends on the ingredients exists in it. On average, 214.54 gramm of Chorizo frühstücksburrito (about 214.54 grams) contains approximately 32.6288 grams of protein.

On average, 214.54 gramm (about 214.54 grams) contains about 1.3128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214.54 gramm (about 214.54 grams) contains about 31.7592 grams of carbohydrates.

Chorizo frühstücksburrito contains approximately 2.055 grams of fiber in 214.54 gramm (about 214.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 644 calories?

The amount of exercise required to burn off 214.54 gramm Chorizo frühstücksburrito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.