Frühstücksburrito mit speck

Common Food

Total Energy

682.2

kcal

42.58

% from carbs

18.73

% from protein

38.69

% from fats

In 385.8 g

% daily value

Total Fat

29.2g

45%

Saturated

12.8g

63.9%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

11.3g

Cholesterol

231.1mg

77%

Sodium, Na

1703.5mg

74.1%

Potassium, K

863.7mg

18.4%

Total Carbohydrates

72.3g

26.3%

Fiber

2.7g

9.6%

Sugars

1.2g

2.3%

Protein

31.8g

63.7%

Water

244.9g

Ash

7.5g

Glucose

0.4g

Fructose

0.3g

Lactose

0.2g

Energy

2855.1kJ

Calcium, Ca

348.4mg

Iron, Fe

4.6mg

Magnesium, Mg

77mg

Phosphorus, P

503.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.5mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

49.6UG

Vitamin A, IU

1504.1IU

Retinol

136.4UG

Vitamin A, RAE

141.9UG

Carotene, beta

67.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

48.5IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

4.2UG

Lycopene

981.4UG

Lutein + zeaxanthin

267.8UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

32.8mg

Thiamin

0.7mg

Riboflavin

0.7mg

Niacin

7.2mg

Pantothenic acid

2.4mg

Vitamin B-6

0.7mg

Folate, total

131.9UG

Vitamin B-12

0.9UG

Choline, total

165.1mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

79.9UG

Folate, food

52UG

Folate, DFE

188.1UG

Betaine

2mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.6g

Leucine

2.6g

Lysine

2.1g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.8g

Arginine

1.6g

Histidine

1g

Alanine

1.3g

Aspartic acid

2.8g

Glutamic acid

6.7g

Glycine

1g

Proline

2.4g

Serine

1.7g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.5g

SFA 16:0

6.5g

SFA 18:0

3.1g

MUFA 18:1

10.4g

PUFA 18:2

3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frühstücksburrito mit speck

A typical serving 385.75 gramm of Frühstücksburrito mit speck (385.75 grams) contains approximately 682.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frühstücksburrito mit speck depends on the ingredients and preparation method. On average, one serving 385.75 gramm (385.75 grams) of Frühstücksburrito mit speck contains approximately 29.2394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frühstücksburrito mit speck depends on the ingredients exists in it. On average, 385.75 gramm of Frühstücksburrito mit speck (about 385.75 grams) contains approximately 31.8297 grams of protein.

On average, 385.75 gramm (about 385.75 grams) contains about 1.1718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 385.75 gramm (about 385.75 grams) contains about 72.2764 grams of carbohydrates.

Frühstücksburrito mit speck contains approximately 2.6836 grams of fiber in 385.75 gramm (about 385.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 682 calories?

The amount of exercise required to burn off 385.75 gramm Frühstücksburrito mit speck

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.