Club steak
Common Food
34.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Club steak Nutrients FAQs
Nutrients
- Vitamin B-12:Club steak has 1.649 UG of Vitamin B-12.
- Vitamin B-6:Club steak has 0.323 mg of Vitamin B-6.
- Club steak has 7.65mg of Calcium.
- Club steak has 54.4mg of Sodium, Na.
- Club steak has 300.9mg of Potassium, K.
- Club steak has 1.921mg of Iron.
What is the calorie content of Club steak?
A typical serving 85 Gramm (85 grams) of Club steak contains approximately 264 calories.
You can check the exact calorie content by logging Club steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club steak have?
The amount of fat in Club steak depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Club steak contains approximately 18.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club steak have?
The protein content in Club steak depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Club steak contains approximately 22.03 grams of protein.
Know your exact protein requirement and how much protein you get from Club steak, Download Nutribit app for healthier you!
How much sugar does a Club steak have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club steak.
How Much carbohydrates (carbs) is in Club steak?
The amount of carbohydrates (carbs) in Club steak depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club steak.
How Much Fiber is in Club steak?
Club steak contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club steak for healthier you!
What vitamins and minerals are in a Club steak?
Vitamins in Club steak:
Club steak contains following minerals:
General
Does Club steak contain caffeine?
Club steak does not contain any caffeine.
Does Club steak contain alcohol?
Club steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club steak for free?
Yes absolutely, Since Club steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club steak with water tracking feature?
Club steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Club steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club steak
Protein and Vitamin B-12 in Club steak supports bone health.
Protein in Club steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Club steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Club steak supports building and repairing tissues.
Builds and repairs tissues in Club steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club steak supports immune function.
Supports immune function in Club steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club steak provides energy.
Provides energy in Club steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club steak supports muscle growth and strength.
Supports muscle growth and strength in Club steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club steak helps in weight management.
Helps in weight management in Club steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club steak improves skin, hair, and nails.
Improves skin, hair, and nails in Club steak is essential for the health and growth of hair, skin, and nails.
Protein in Club steak regulates blood sugar levels.
Regulates blood sugar levels in Club steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Club steak supports brain health
{{vitamin}} in Club steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Club steak boosts immune function
{{vitamin}} in Club steak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Club steak promotes red blood cell production
{{vitamin}} in Club steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Club steak reduces symptoms of PMS
{{vitamin}} in Club steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Club steak supports heart health
{{vitamin}} in Club steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Club steak aids in protein metabolism
{{vitamin}} in Club steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Club steak improves mood and reduces depression
{{vitamin}} in Club steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Club steak supports healthy pregnancy
{{vitamin}} in Club steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Club steak helps prevent anemia
{{vitamin}} in Club steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Club steak reduces nausea during pregnancy
{{vitamin}} in Club steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Club steak supports red blood cell production
Vitamin B12 in Club steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Club steak boosts energy levels
Vitamin B12 in Club steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Club steak promotes brain health
Vitamin B12 in Club steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Club steak aids in DNA synthesis
Vitamin B12 in Club steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Club steak improves mood and mental health
Vitamin B12 in Club steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Club steak maintains healthy skin, hair, and nails
Vitamin B12 in Club steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Club steak prevents birth defects
Vitamin B12 in Club steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Club steak reduces risk of macular degeneration
Vitamin B12 in Club steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Club steak supports cardiovascular health
Vitamin B12 in Club steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Club steak supports antioxidant protection.
Antioxidant Protection in Club steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Club steak supports thyroid function.
Thyroid Function in Club steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Club steak supports immune system health.
Immune System Support in Club steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Club steak supports heart health.
Heart Health in Club steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Club steak supports cancer prevention.
Cancer Prevention in Club steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Club steak supports cognitive function.
Cognitive Function in Club steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Club steak supports skin health.
Skin Health in Club steak helps protect the skin from UV damage and supports wound healing.
Selenium in Club steak supports reproductive health.
Reproductive Health in Club steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Club steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Club steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Club steak boosts immune system
Boosts Immune System in Club steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Club steak promotes wound healing
Promotes Wound Healing in Club steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Club steak supports growth and development
Supports Growth and Development in Club steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Club steak improves skin health
Improves Skin Health in Club steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Club steak enhances brain function
Enhances Brain Function in Club steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Club steak regulates hormonal balance
Regulates Hormonal Balance in Club steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Club steak supports healthy vision
Supports Healthy Vision in Club steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Club steak improves digestive health
Improves Digestive Health in Club steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Club steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Club steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Club steak reduces inflammation
Reduces Inflammation in Club steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 85 Gramm Club steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.