Club steak

Common Food

Total Energy

263.5

kcal

0

% from carbs

34.21

% from protein

65.79

% from fats

In 85 g

% daily value

Total Fat

18.8g

28.9%

Saturated

7.6g

37.9%

Polyunsaturated

0.7g

Monounsaturated

8g

Cholesterol

67.2mg

22.4%

Sodium, Na

54.4mg

2.4%

Potassium, K

300.9mg

6.4%

Protein

22g

44.1%

Water

43.6g

Ash

0.9g

Energy

1102.5kJ

Calcium, Ca

7.7mg

Iron, Fe

1.9mg

Magnesium, Mg

20.4mg

Phosphorus, P

167.5mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Selenium, Se

20.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

1.6UG

Choline, total

83.9mg

Folate, food

6UG

Folate, DFE

6UG

Betaine

11.1mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1.2g

Proline

1g

Serine

0.8g

SFA 14:0

0.6g

SFA 16:0

4.5g

SFA 18:0

2.2g

MUFA 18:1

7.1g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club steak

A typical serving 85 Gramm of Club steak (85 grams) contains approximately 263.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club steak depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Club steak contains approximately 18.802 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club steak depends on the ingredients exists in it. On average, 85 Gramm of Club steak (about 85 grams) contains approximately 22.032 grams of protein.

On average, 85 Gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 Gramm (about 85 grams) contains about 0 grams of carbohydrates.

Club steak contains approximately 0 grams of fiber in 85 Gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 85 Gramm Club steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.