Steak Club Salad

Subway

35.56

% from protein

17.78

% from carbs

17.78

% from fat

Steak Club Salad Nutrients FAQs

Nutrients

What is the calorie content of Steak Club Salad?

A typical serving 377 grams (377 grams) of Steak Club Salad contains approximately 260 calories.

You can check the exact calorie content by logging Steak Club Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak Club Salad have?

The amount of fat in Steak Club Salad depends on the ingredients and preparation method. On average, one serving 377 grams (377 grams) of Steak Club Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak Club Salad have?

The protein content in Steak Club Salad depends on the ingredients exists in it. On average, 377 grams (377 grams) of Steak Club Salad contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Steak Club Salad, Download Nutribit app for healthier you!

How much sugar does a Steak Club Salad have?

On average, 377 grams (377 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Club Salad.

How Much carbohydrates (carbs) is in Steak Club Salad?

The amount of carbohydrates (carbs) in Steak Club Salad depends on its serving size and preparation. On average, 377 grams (377 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak Club Salad.

How Much Fiber is in Steak Club Salad?

Steak Club Salad contains approximately 4 grams of fiber in 377 grams (377 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Club Salad for healthier you!

What vitamins and minerals are in a Steak Club Salad?

Vitamins in Steak Club Salad:

  • Vitamin A:Steak Club Salad has 3500 IU of Vitamin A.
  • Vitamin C:Steak Club Salad has 21 mg of Vitamin C.

Steak Club Salad contains following minerals:

  • Steak Club Salad has 130mg of Calcium.
  • Steak Club Salad has 920mg of Sodium, Na.
  • Steak Club Salad has 3.6mg of Iron.

General

Does Steak Club Salad contain caffeine?

Steak Club Salad does not contain any caffeine.

Does Steak Club Salad contain alcohol?

Steak Club Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak Club Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Club Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak Club Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak Club Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Club Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak Club Salad for free?

Yes! Since Steak Club Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak Club Salad with water tracking feature?

Nutribit automatically calculates the water content of Steak Club Salad and adds it to your daily hydration log. Simply log Steak Club Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak Club Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak Club Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak Club Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak Club Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak Club Salad

Protein and Vitamin A in Steak Club Salad supports bone health.

  • Protein in Steak Club Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Steak Club Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Steak Club Salad supports building and repairing tissues.

Builds and repairs tissues in Steak Club Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak Club Salad supports immune function.

Supports immune function in Steak Club Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak Club Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak Club Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak Club Salad provides energy.

Provides energy in Steak Club Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak Club Salad supports muscle growth and strength.

Supports muscle growth and strength in Steak Club Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak Club Salad helps in weight management.

Helps in weight management in Steak Club Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak Club Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak Club Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak Club Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Steak Club Salad is essential for the health and growth of hair, skin, and nails.

Protein in Steak Club Salad regulates blood sugar levels.

Regulates blood sugar levels in Steak Club Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Steak Club Salad supports eye health.

Vitamin A in Steak Club Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steak Club Salad boosts immune function.

Vitamin A in Steak Club Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steak Club Salad promotes healthy skin.

Vitamin A in Steak Club Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steak Club Salad enhances reproductive health.

Vitamin A in Steak Club Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steak Club Salad reduces the risk of certain cancers.

Vitamin A in Steak Club Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steak Club Salad promotes healthy development during pregnancy.

Vitamin A in Steak Club Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steak Club Salad maintains healthy mucous membranes.

Vitamin A in Steak Club Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steak Club Salad improves wound healing.

Vitamin A in Steak Club Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steak Club Salad may reduce the risk of macular degeneration.

Vitamin A in Steak Club Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Steak Club Salad supports fluid balance.

Maintains Fluid Balance in Steak Club Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak Club Salad supports nerve function.

Supports Nerve Function in Steak Club Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak Club Salad helps regulate blood pressure.

Regulates Blood Pressure in Steak Club Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak Club Salad supports muscle function.

Aids Muscle Function in Steak Club Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak Club Salad aids nutrient absorption.

Improves Nutrient Absorption in Steak Club Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak Club Salad helps balance pH levels.

Balances pH Levels in Steak Club Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak Club Salad supports bone health.

Supports Bone Health in Steak Club Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 377 grams Steak Club Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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