6 inch Steak Club

Subway

Total Energy

470

kcal

30.52

% from carbs

22.49

% from protein

46.99

% from fats

In 225 g

% daily value

Total Fat

26g

40%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Steak Club

A typical serving 225 grams of 6 inch Steak Club (225 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Steak Club depends on the ingredients and preparation method. On average, one serving 225 grams (225 grams) of 6 inch Steak Club contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Steak Club depends on the ingredients exists in it. On average, 225 grams of 6 inch Steak Club (about 225 grams) contains approximately 28 grams of protein.

On average, 225 grams (about 225 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225 grams (about 225 grams) contains about 38 grams of carbohydrates.

6 inch Steak Club contains approximately 1 grams of fiber in 225 grams (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 225 grams 6 inch Steak Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.