6 inch Steak Club
Subway
22.49
% from protein30.52
% from carbs30.52
% from fatNutrition Facts
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6 inch Steak Club Nutrients FAQs
Nutrients
- Vitamin A:6 inch Steak Club has 750 IU of Vitamin A.
- Vitamin C:6 inch Steak Club has 9 mg of Vitamin C.
- 6 inch Steak Club has 78mg of Calcium.
- 6 inch Steak Club has 1270mg of Sodium, Na.
- 6 inch Steak Club has 3.6mg of Iron.
What is the calorie content of 6 inch Steak Club?
A typical serving 225 grams (225 grams) of 6 inch Steak Club contains approximately 470 calories.
You can check the exact calorie content by logging 6 inch Steak Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Steak Club have?
The amount of fat in 6 inch Steak Club depends on the ingredients and preparation method. On average, one serving 225 grams (225 grams) of 6 inch Steak Club contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Steak Club have?
The protein content in 6 inch Steak Club depends on the ingredients exists in it. On average, 225 grams (225 grams) of 6 inch Steak Club contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Steak Club, Download Nutribit app for healthier you!
How much sugar does a 6 inch Steak Club have?
On average, 225 grams (225 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Steak Club.
How Much carbohydrates (carbs) is in 6 inch Steak Club?
The amount of carbohydrates (carbs) in 6 inch Steak Club depends on its serving size and preparation. On average, 225 grams (225 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Steak Club.
How Much Fiber is in 6 inch Steak Club?
6 inch Steak Club contains approximately 1 grams of fiber in 225 grams (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Steak Club for healthier you!
What vitamins and minerals are in a 6 inch Steak Club?
Vitamins in 6 inch Steak Club:
6 inch Steak Club contains following minerals:
General
Does 6 inch Steak Club contain caffeine?
6 inch Steak Club does not contain any caffeine.
Does 6 inch Steak Club contain alcohol?
6 inch Steak Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Steak Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Steak Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Steak Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Steak Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Steak Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Steak Club for free?
Yes! Since 6 inch Steak Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Steak Club with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Steak Club and adds it to your daily hydration log. Simply log 6 inch Steak Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Steak Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Steak Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Steak Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Steak Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Steak Club
Protein and Vitamin A in 6 inch Steak Club supports bone health.
Protein in 6 inch Steak Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch Steak Club contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 6 inch Steak Club supports building and repairing tissues.
Builds and repairs tissues in 6 inch Steak Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Steak Club supports immune function.
Supports immune function in 6 inch Steak Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Steak Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Steak Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Steak Club provides energy.
Provides energy in 6 inch Steak Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Steak Club supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Steak Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Steak Club helps in weight management.
Helps in weight management in 6 inch Steak Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Steak Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Steak Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Steak Club improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Steak Club is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Steak Club regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Steak Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch Steak Club supports eye health.
Vitamin A in 6 inch Steak Club is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch Steak Club boosts immune function.
Vitamin A in 6 inch Steak Club helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch Steak Club promotes healthy skin.
Vitamin A in 6 inch Steak Club supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch Steak Club enhances reproductive health.
Vitamin A in 6 inch Steak Club plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch Steak Club reduces the risk of certain cancers.
Vitamin A in 6 inch Steak Club helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch Steak Club promotes healthy development during pregnancy.
Vitamin A in 6 inch Steak Club is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch Steak Club maintains healthy mucous membranes.
Vitamin A in 6 inch Steak Club helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch Steak Club improves wound healing.
Vitamin A in 6 inch Steak Club promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch Steak Club may reduce the risk of macular degeneration.
Vitamin A in 6 inch Steak Club, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 6 inch Steak Club supports fluid balance.
Maintains Fluid Balance in 6 inch Steak Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Steak Club supports nerve function.
Supports Nerve Function in 6 inch Steak Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Steak Club helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Steak Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Steak Club supports muscle function.
Aids Muscle Function in 6 inch Steak Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Steak Club aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Steak Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Steak Club helps balance pH levels.
Balances pH Levels in 6 inch Steak Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Steak Club supports bone health.
Supports Bone Health in 6 inch Steak Club helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 225 grams 6 inch Steak Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.