Corned beef reuben

Common Food

19.27

% from protein

20.87

% from carbs

20.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
745.8
% Daily value*

Total Fat 49.3 g
75.8%

Saturated 20.2 g
100.8%

Trans Fats 0.2 g

Polyunsaturated 7.4 g

Monounsaturated 16.7 g

Cholesterol 155.1 mg
51.7%

Sodium, Na 2574.9 mg
112%

Potassium, K 448.2 mg
9.5%

Total Carbohydrates 38.7 g
14.1%

Fiber 5 g
17.9%

Sugars 8.6 g
17.1%

Protein 35.7 g
71.4%

Water 147.4 g

Vitamin A 678.8 IU

Retinol 158 UG

Vitamin A, RAE 165.8 UG

Carotene, beta 81.2 UG

Carotene, alpha 2.4 UG

Vitamin E 2 mg

Vitamin D 17.9 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 16.9 UG

Lycopene 812.9 UG

Lutein + zeaxanthin 148.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 5.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 87.8 UG

Folic acid 37.8 UG

Folate, food 50 UG

Folate, DFE 114.1 UG

Vitamin B-12 2.1 UG

Choline, total 95.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 30 UG

Calcium 509.7 mg

Iron 4.6 mg

Magnesium 59.6 mg

Phosphorus, P 636.6 mg

Zinc 6.8 mg

Copper 0.3 mg

Fluoride, F 35.4 UG

Manganese, Mn 0.6 mg

Selenium 57.5 UG

Ash 8.9 g

Sucrose 2 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3118.4 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 2.5 g

SFA 16:0 10.1 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 14.6 g

PUFA 18:2 6.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.9 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 1.9 g

Arginine 1.8 g

Histidine 1.2 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 7.1 g

Glycine 1.4 g

Proline 2.8 g

Serine 1.6 g

Hydroxyproline 0.2 g

Corned beef reuben Nutrients FAQs

Nutrients

What is the calorie content of Corned beef reuben?

A typical serving 1 Sandwich (280 grams) of Corned beef reuben contains approximately 746 calories.

You can check the exact calorie content by logging Corned beef reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corned beef reuben have?

The amount of fat in Corned beef reuben depends on the ingredients and preparation method. On average, one serving 1 Sandwich (280 grams) of Corned beef reuben contains approximately 49.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corned beef reuben have?

The protein content in Corned beef reuben depends on the ingredients exists in it. On average, 1 Sandwich (280 grams) of Corned beef reuben contains approximately 35.69 grams of protein.

Know your exact protein requirement and how much protein you get from Corned beef reuben, Download Nutribit app for healthier you!

How much sugar does a Corned beef reuben have?

On average, 1 Sandwich (280 grams) contains about 8.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corned beef reuben.

How Much carbohydrates (carbs) is in Corned beef reuben?

The amount of carbohydrates (carbs) in Corned beef reuben depends on its serving size and preparation. On average, 1 Sandwich (280 grams) contains about 38.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corned beef reuben.

How Much Fiber is in Corned beef reuben?

Corned beef reuben contains approximately 5 grams of fiber in 1 Sandwich (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corned beef reuben for healthier you!

What vitamins and minerals are in a Corned beef reuben?

Vitamins in Corned beef reuben:

  • Vitamin A:Corned beef reuben has 678.8025 IU of Vitamin A.
  • Vitamin B-12:Corned beef reuben has 2.0984 UG of Vitamin B-12.
  • Vitamin B-6:Corned beef reuben has 0.3108 mg of Vitamin B-6.
  • Vitamin C:Corned beef reuben has 5.4835 mg of Vitamin C.
  • Vitamin D:Corned beef reuben has 17.8916 IU of Vitamin D.

Corned beef reuben contains following minerals:

  • Corned beef reuben has 509.7465mg of Calcium.
  • Corned beef reuben has 2574.883mg of Sodium, Na.
  • Corned beef reuben has 448.1883mg of Potassium, K.
  • Corned beef reuben has 4.6377mg of Iron.

General

Does Corned beef reuben contain caffeine?

Corned beef reuben does not contain any caffeine.

Does Corned beef reuben contain alcohol?

Corned beef reuben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corned beef reuben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corned beef reuben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corned beef reuben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corned beef reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corned beef reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corned beef reuben for free?

Yes! Since Corned beef reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corned beef reuben with water tracking feature?

Nutribit automatically calculates the water content of Corned beef reuben and adds it to your daily hydration log. Simply log Corned beef reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corned beef reuben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corned beef reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corned beef reuben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corned beef reuben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corned beef reuben

Protein and Vitamin B-12 in Corned beef reuben supports bone health.

  • Protein in Corned beef reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Corned beef reuben is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Corned beef reuben supports heart health.

  • Soluble fiber in Corned beef reuben can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Corned beef reuben helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Corned beef reuben improves skin health.

  • Fiber in Corned beef reuben helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Corned beef reuben helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Corned beef reuben boosts immune function.

  • Fiber in Corned beef reuben supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Corned beef reuben supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Corned beef reuben supports heart health.

  • Calcium in Corned beef reuben helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Corned beef reuben helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Corned beef reuben supports building and repairing tissues.

Builds and repairs tissues in Corned beef reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corned beef reuben supports immune function.

Supports immune function in Corned beef reuben is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corned beef reuben helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corned beef reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corned beef reuben provides energy.

Provides energy in Corned beef reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corned beef reuben supports muscle growth and strength.

Supports muscle growth and strength in Corned beef reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corned beef reuben helps in weight management.

Helps in weight management in Corned beef reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corned beef reuben aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corned beef reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corned beef reuben improves skin, hair, and nails.

Improves skin, hair, and nails in Corned beef reuben is essential for the health and growth of hair, skin, and nails.

Protein in Corned beef reuben regulates blood sugar levels.

Regulates blood sugar levels in Corned beef reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Corned beef reuben supports digestion.

Fiber in Corned beef reuben aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Corned beef reuben aids in weight management.

Fiber-rich foods in Corned beef reuben increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Corned beef reuben regulates blood sugar.

Fiber in Corned beef reuben helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Corned beef reuben promotes gut health.

Fiber in Corned beef reuben acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Corned beef reuben lowers the risk of colon cancer.

A high-fiber diet from Corned beef reuben is linked to a reduced risk of colon cancer.

Fiber in Corned beef reuben helps lower blood pressure.

Adequate fiber in Corned beef reuben may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Corned beef reuben reduces the risk of type 2 diabetes.

Fiber in Corned beef reuben can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Corned beef reuben supports brain health

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Vitamin B-6 in Corned beef reuben boosts immune function

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Vitamin B-6 in Corned beef reuben promotes red blood cell production

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Vitamin B-6 in Corned beef reuben reduces symptoms of PMS

{{vitamin}} in Corned beef reuben reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Corned beef reuben supports heart health

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Vitamin B-6 in Corned beef reuben aids in protein metabolism

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Vitamin B-6 in Corned beef reuben improves mood and reduces depression

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Vitamin B-6 in Corned beef reuben supports healthy pregnancy

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Vitamin B-6 in Corned beef reuben helps prevent anemia

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Vitamin B-6 in Corned beef reuben reduces nausea during pregnancy

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Folate in Corned beef reuben supports DNA synthesis.

Vitamin B9 in Corned beef reuben is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Corned beef reuben promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Corned beef reuben intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Corned beef reuben helps prevent anemia.

Folate in Corned beef reuben helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Corned beef reuben improves brain function.

Folate in Corned beef reuben plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Corned beef reuben promotes healthy skin and hair.

Vitamin B9 in Corned beef reuben aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Corned beef reuben regulates mood and mental health.

Folate in Corned beef reuben helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Corned beef reuben supports digestive health.

Folate in Corned beef reuben promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Corned beef reuben supports red blood cell production

Vitamin B12 in Corned beef reuben plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Corned beef reuben boosts energy levels

Vitamin B12 in Corned beef reuben aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Corned beef reuben promotes brain health

Vitamin B12 in Corned beef reuben supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Corned beef reuben aids in DNA synthesis

Vitamin B12 in Corned beef reuben is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Corned beef reuben improves mood and mental health

Vitamin B12 in Corned beef reuben helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Corned beef reuben maintains healthy skin, hair, and nails

Vitamin B12 in Corned beef reuben contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Corned beef reuben prevents birth defects

Vitamin B12 in Corned beef reuben during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Corned beef reuben reduces risk of macular degeneration

Vitamin B12 in Corned beef reuben lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Corned beef reuben supports cardiovascular health

Vitamin B12 in Corned beef reuben helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Corned beef reuben supports bone health.

Calcium in Corned beef reuben is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Corned beef reuben supports muscle function.

Calcium in Corned beef reuben plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Corned beef reuben supports nerve transmission.

Calcium in Corned beef reuben is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Corned beef reuben supports blood clotting.

Calcium in Corned beef reuben is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Corned beef reuben supports hormonal secretion.

Calcium in Corned beef reuben regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Corned beef reuben supports weight management.

Calcium in Corned beef reuben may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Corned beef reuben supports dental health.

Calcium in Corned beef reuben strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Corned beef reuben supports blood pressure regulation.

Calcium in Corned beef reuben, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Corned beef reuben supports antioxidant protection.

Antioxidant Protection in Corned beef reuben helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Corned beef reuben supports thyroid function.

Thyroid Function in Corned beef reuben helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Corned beef reuben supports immune system health.

Immune System Support in Corned beef reuben enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Corned beef reuben supports cancer prevention.

Cancer Prevention in Corned beef reuben helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Corned beef reuben supports cognitive function.

Cognitive Function in Corned beef reuben may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Corned beef reuben supports skin health.

Skin Health in Corned beef reuben helps protect the skin from UV damage and supports wound healing.

Selenium in Corned beef reuben supports reproductive health.

Reproductive Health in Corned beef reuben regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Corned beef reuben provides anti-inflammatory effects.

Anti-Inflammatory Effects in Corned beef reuben helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Corned beef reuben supports fluid balance.

Maintains Fluid Balance in Corned beef reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corned beef reuben supports nerve function.

Supports Nerve Function in Corned beef reuben helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corned beef reuben helps regulate blood pressure.

Regulates Blood Pressure in Corned beef reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corned beef reuben supports muscle function.

Aids Muscle Function in Corned beef reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corned beef reuben aids nutrient absorption.

Improves Nutrient Absorption in Corned beef reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corned beef reuben helps balance pH levels.

Balances pH Levels in Corned beef reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corned beef reuben supports bone health.

Supports Bone Health in Corned beef reuben helps retain calcium and prevent the loss of bone density over time.

Zinc in Corned beef reuben boosts immune system

Boosts Immune System in Corned beef reuben is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Corned beef reuben promotes wound healing

Promotes Wound Healing in Corned beef reuben plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Corned beef reuben supports growth and development

Supports Growth and Development in Corned beef reuben is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Corned beef reuben enhances brain function

Enhances Brain Function in Corned beef reuben is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Corned beef reuben regulates hormonal balance

Regulates Hormonal Balance in Corned beef reuben helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Corned beef reuben supports healthy vision

Supports Healthy Vision in Corned beef reuben is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Corned beef reuben improves digestive health

Improves Digestive Health in Corned beef reuben supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Corned beef reuben maintains healthy reproductive function

Maintains Healthy Reproductive Function in Corned beef reuben plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Corned beef reuben reduces inflammation

Reduces Inflammation in Corned beef reuben has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 746 calories?

The amount of exercise required to burn off 1 Sandwich Corned beef reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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