Corned Beef or Pastrami Reuben
My Friend's Place
21.22
% from protein23.79
% from carbs23.79
% from fatNutrition Facts
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Corned Beef or Pastrami Reuben Nutrients FAQs
Nutrients
- Vitamin A:Corned Beef or Pastrami Reuben has 300 IU of Vitamin A.
- Vitamin C:Corned Beef or Pastrami Reuben has 9 mg of Vitamin C.
- Corned Beef or Pastrami Reuben has 325mg of Calcium.
- Corned Beef or Pastrami Reuben has 1970mg of Sodium, Na.
- Corned Beef or Pastrami Reuben has 4.5mg of Iron.
What is the calorie content of Corned Beef or Pastrami Reuben?
A typical serving 9.88 oz (280 grams) of Corned Beef or Pastrami Reuben contains approximately 620 calories.
You can check the exact calorie content by logging Corned Beef or Pastrami Reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corned Beef or Pastrami Reuben have?
The amount of fat in Corned Beef or Pastrami Reuben depends on the ingredients and preparation method. On average, one serving 9.88 oz (280 grams) of Corned Beef or Pastrami Reuben contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corned Beef or Pastrami Reuben have?
The protein content in Corned Beef or Pastrami Reuben depends on the ingredients exists in it. On average, 9.88 oz (280 grams) of Corned Beef or Pastrami Reuben contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Corned Beef or Pastrami Reuben, Download Nutribit app for healthier you!
How much sugar does a Corned Beef or Pastrami Reuben have?
On average, 9.88 oz (280 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corned Beef or Pastrami Reuben.
How Much carbohydrates (carbs) is in Corned Beef or Pastrami Reuben?
The amount of carbohydrates (carbs) in Corned Beef or Pastrami Reuben depends on its serving size and preparation. On average, 9.88 oz (280 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corned Beef or Pastrami Reuben.
How Much Fiber is in Corned Beef or Pastrami Reuben?
Corned Beef or Pastrami Reuben contains approximately 4 grams of fiber in 9.88 oz (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corned Beef or Pastrami Reuben for healthier you!
What vitamins and minerals are in a Corned Beef or Pastrami Reuben?
Vitamins in Corned Beef or Pastrami Reuben:
Corned Beef or Pastrami Reuben contains following minerals:
General
Does Corned Beef or Pastrami Reuben contain caffeine?
Corned Beef or Pastrami Reuben does not contain any caffeine.
Does Corned Beef or Pastrami Reuben contain alcohol?
Corned Beef or Pastrami Reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corned Beef or Pastrami Reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corned Beef or Pastrami Reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corned Beef or Pastrami Reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corned Beef or Pastrami Reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corned Beef or Pastrami Reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corned Beef or Pastrami Reuben for free?
Yes! Since Corned Beef or Pastrami Reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corned Beef or Pastrami Reuben with water tracking feature?
Nutribit automatically calculates the water content of Corned Beef or Pastrami Reuben and adds it to your daily hydration log. Simply log Corned Beef or Pastrami Reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corned Beef or Pastrami Reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corned Beef or Pastrami Reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corned Beef or Pastrami Reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corned Beef or Pastrami Reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corned Beef or Pastrami Reuben
Protein in Corned Beef or Pastrami Reuben supports building and repairing tissues.
Builds and repairs tissues in Corned Beef or Pastrami Reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corned Beef or Pastrami Reuben supports immune function.
Supports immune function in Corned Beef or Pastrami Reuben is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corned Beef or Pastrami Reuben helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corned Beef or Pastrami Reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corned Beef or Pastrami Reuben provides energy.
Provides energy in Corned Beef or Pastrami Reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corned Beef or Pastrami Reuben supports muscle growth and strength.
Supports muscle growth and strength in Corned Beef or Pastrami Reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corned Beef or Pastrami Reuben helps in weight management.
Helps in weight management in Corned Beef or Pastrami Reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corned Beef or Pastrami Reuben aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corned Beef or Pastrami Reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corned Beef or Pastrami Reuben supports bone health.
Supports bone health in Corned Beef or Pastrami Reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corned Beef or Pastrami Reuben improves skin, hair, and nails.
Improves skin, hair, and nails in Corned Beef or Pastrami Reuben is essential for the health and growth of hair, skin, and nails.
Protein in Corned Beef or Pastrami Reuben regulates blood sugar levels.
Regulates blood sugar levels in Corned Beef or Pastrami Reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Corned Beef or Pastrami Reuben supports bone health.
Calcium in Corned Beef or Pastrami Reuben is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Corned Beef or Pastrami Reuben supports muscle function.
Calcium in Corned Beef or Pastrami Reuben plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Corned Beef or Pastrami Reuben supports heart health.
Calcium in Corned Beef or Pastrami Reuben helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Corned Beef or Pastrami Reuben supports nerve transmission.
Calcium in Corned Beef or Pastrami Reuben is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Corned Beef or Pastrami Reuben supports blood clotting.
Calcium in Corned Beef or Pastrami Reuben is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Corned Beef or Pastrami Reuben supports hormonal secretion.
Calcium in Corned Beef or Pastrami Reuben regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Corned Beef or Pastrami Reuben supports weight management.
Calcium in Corned Beef or Pastrami Reuben may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Corned Beef or Pastrami Reuben supports dental health.
Calcium in Corned Beef or Pastrami Reuben strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Corned Beef or Pastrami Reuben supports blood pressure regulation.
Calcium in Corned Beef or Pastrami Reuben, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Corned Beef or Pastrami Reuben supports fluid balance.
Maintains Fluid Balance in Corned Beef or Pastrami Reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corned Beef or Pastrami Reuben supports nerve function.
Supports Nerve Function in Corned Beef or Pastrami Reuben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corned Beef or Pastrami Reuben helps regulate blood pressure.
Regulates Blood Pressure in Corned Beef or Pastrami Reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corned Beef or Pastrami Reuben supports muscle function.
Aids Muscle Function in Corned Beef or Pastrami Reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corned Beef or Pastrami Reuben aids nutrient absorption.
Improves Nutrient Absorption in Corned Beef or Pastrami Reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corned Beef or Pastrami Reuben helps balance pH levels.
Balances pH Levels in Corned Beef or Pastrami Reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corned Beef or Pastrami Reuben supports bone health.
Supports Bone Health in Corned Beef or Pastrami Reuben helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 9.88 oz Corned Beef or Pastrami Reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.