Corned Beef or Pastrami Reuben

My Friend's Place

Total Energy

620

kcal

23.79

% from carbs

21.22

% from protein

54.98

% from fats

In 280 g

% daily value

Total Fat

38g

58.5%

Saturated

11g

55%

Cholesterol

100mg

33.3%

Sodium, Na

1970mg

85.7%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

33g

66%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corned Beef or Pastrami Reuben

A typical serving 9.88 oz of Corned Beef or Pastrami Reuben (280 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corned Beef or Pastrami Reuben depends on the ingredients and preparation method. On average, one serving 9.88 oz (280 grams) of Corned Beef or Pastrami Reuben contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corned Beef or Pastrami Reuben depends on the ingredients exists in it. On average, 9.88 oz of Corned Beef or Pastrami Reuben (about 280 grams) contains approximately 33 grams of protein.

On average, 9.88 oz (about 280 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.88 oz (about 280 grams) contains about 37 grams of carbohydrates.

Corned Beef or Pastrami Reuben contains approximately 4 grams of fiber in 9.88 oz (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 9.88 oz Corned Beef or Pastrami Reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.