Cremige guacamole

Common Food

Total Energy

164.7

kcal

22.25

% from carbs

9.31

% from protein

68.44

% from fats

In 142.7 g

% daily value

Total Fat

13.4g

20.6%

Saturated

2.9g

14.7%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

7.3g

Cholesterol

9.5mg

3.2%

Sodium, Na

600.2mg

26.1%

Potassium, K

470mg

10%

Total Carbohydrates

9.8g

3.6%

Fiber

5.1g

18.2%

Sugars

2.6g

5.2%

Starch

0.1g

Protein

4.1g

8.2%

Water

112.3g

Ash

3g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.6g

Lactose

1g

Energy

687.6kJ

Galactose

0.2g

Calcium, Ca

51.6mg

Iron, Fe

0.5mg

Magnesium, Mg

27.6mg

Phosphorus, P

85.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

2.8UG

Vitamin A, IU

372.2IU

Retinol

17.6UG

Vitamin A, RAE

33.2UG

Carotene, beta

159.7UG

Carotene, alpha

37.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

19.5UG

Lycopene

529.1UG

Lutein + zeaxanthin

215UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

10.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

68.7UG

Vitamin B-12

0.2UG

Choline, total

18mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

17.8UG

Folate, food

68.7UG

Folate, DFE

68.7UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

0.3g

MUFA 18:1

6.8g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Phytosterols

4mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cremige guacamole

A typical serving 142.66 gramm of Cremige guacamole (142.66 grams) contains approximately 164.6849 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cremige guacamole depends on the ingredients and preparation method. On average, one serving 142.66 gramm (142.66 grams) of Cremige guacamole contains approximately 13.4109 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cremige guacamole depends on the ingredients exists in it. On average, 142.66 gramm of Cremige guacamole (about 142.66 grams) contains approximately 4.1035 grams of protein.

On average, 142.66 gramm (about 142.66 grams) contains about 2.6118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142.66 gramm (about 142.66 grams) contains about 9.8226 grams of carbohydrates.

Cremige guacamole contains approximately 5.0969 grams of fiber in 142.66 gramm (about 142.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 142.66 gramm Cremige guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.