Cremige guacamole
Common Food
9.3
% from protein22.27
% from carbs22.27
% from fatNutrition Facts
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Cremige guacamole Nutrients FAQs
Nutrients
- Vitamin A:Cremige guacamole has 372.23 IU of Vitamin A.
- Vitamin B-12:Cremige guacamole has 0.179 UG of Vitamin B-12.
- Vitamin B-6:Cremige guacamole has 0.2504 mg of Vitamin B-6.
- Vitamin C:Cremige guacamole has 10.9448 mg of Vitamin C.
- Vitamin K:Cremige guacamole has 0.8625 UG of Vitamin K.
- Cremige guacamole has 51.5566mg of Calcium.
- Cremige guacamole has 600.1629mg of Sodium, Na.
- Cremige guacamole has 469.9738mg of Potassium, K.
- Cremige guacamole has 0.5453mg of Iron.
What is the calorie content of Cremige guacamole?
A typical serving 142.66 gramm (142.66 grams) of Cremige guacamole contains approximately 165 calories.
You can check the exact calorie content by logging Cremige guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cremige guacamole have?
The amount of fat in Cremige guacamole depends on the ingredients and preparation method. On average, one serving 142.66 gramm (142.66 grams) of Cremige guacamole contains approximately 13.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cremige guacamole have?
The protein content in Cremige guacamole depends on the ingredients exists in it. On average, 142.66 gramm (142.66 grams) of Cremige guacamole contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Cremige guacamole, Download Nutribit app for healthier you!
How much sugar does a Cremige guacamole have?
On average, 142.66 gramm (142.66 grams) contains about 2.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cremige guacamole.
How Much carbohydrates (carbs) is in Cremige guacamole?
The amount of carbohydrates (carbs) in Cremige guacamole depends on its serving size and preparation. On average, 142.66 gramm (142.66 grams) contains about 9.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cremige guacamole.
How Much Fiber is in Cremige guacamole?
Cremige guacamole contains approximately 5.1 grams of fiber in 142.66 gramm (142.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cremige guacamole for healthier you!
What vitamins and minerals are in a Cremige guacamole?
Vitamins in Cremige guacamole:
Cremige guacamole contains following minerals:
General
Does Cremige guacamole contain caffeine?
Cremige guacamole does not contain any caffeine.
Does Cremige guacamole contain alcohol?
Cremige guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cremige guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cremige guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cremige guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cremige guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cremige guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cremige guacamole for free?
Yes! Since Cremige guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cremige guacamole with water tracking feature?
Nutribit automatically calculates the water content of Cremige guacamole and adds it to your daily hydration log. Simply log Cremige guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cremige guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cremige guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cremige guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cremige guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cremige guacamole
Fiber and Folate in Cremige guacamole supports heart health.
Soluble fiber in Cremige guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cremige guacamole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Cremige guacamole boosts immune function.
Fiber in Cremige guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cremige guacamole supports immune function by helping in the production of white blood cells.
Fiber in Cremige guacamole supports digestion.
Fiber in Cremige guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cremige guacamole aids in weight management.
Fiber-rich foods in Cremige guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cremige guacamole regulates blood sugar.
Fiber in Cremige guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cremige guacamole promotes gut health.
Fiber in Cremige guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cremige guacamole lowers the risk of colon cancer.
A high-fiber diet from Cremige guacamole is linked to a reduced risk of colon cancer.
Fiber in Cremige guacamole improves skin health.
Fiber in Cremige guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cremige guacamole helps lower blood pressure.
Adequate fiber in Cremige guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cremige guacamole reduces the risk of type 2 diabetes.
Fiber in Cremige guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Cremige guacamole supports DNA synthesis.
Vitamin B9 in Cremige guacamole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cremige guacamole promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cremige guacamole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cremige guacamole helps prevent anemia.
Folate in Cremige guacamole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cremige guacamole improves brain function.
Folate in Cremige guacamole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cremige guacamole promotes healthy skin and hair.
Vitamin B9 in Cremige guacamole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cremige guacamole regulates mood and mental health.
Folate in Cremige guacamole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cremige guacamole supports digestive health.
Folate in Cremige guacamole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Cremige guacamole supports fluid balance.
Maintains Fluid Balance in Cremige guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cremige guacamole supports nerve function.
Supports Nerve Function in Cremige guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cremige guacamole helps regulate blood pressure.
Regulates Blood Pressure in Cremige guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cremige guacamole supports muscle function.
Aids Muscle Function in Cremige guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cremige guacamole aids nutrient absorption.
Improves Nutrient Absorption in Cremige guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cremige guacamole helps balance pH levels.
Balances pH Levels in Cremige guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cremige guacamole supports bone health.
Supports Bone Health in Cremige guacamole helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 142.66 gramm Cremige guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.