Cremige erbsen
Common Food
16.44
% from protein43.98
% from carbs43.98
% from fatNutrition Facts
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Cremige erbsen Nutrients FAQs
Nutrients
- Vitamin A:Cremige erbsen has 3171.5565 IU of Vitamin A.
- Vitamin B-12:Cremige erbsen has 0.3917 UG of Vitamin B-12.
- Vitamin B-6:Cremige erbsen has 0.1918 mg of Vitamin B-6.
- Vitamin C:Cremige erbsen has 13.652 mg of Vitamin C.
- Vitamin D:Cremige erbsen has 39.2 IU of Vitamin D.
- Cremige erbsen has 160.1218mg of Calcium.
- Cremige erbsen has 687.7993mg of Sodium, Na.
- Cremige erbsen has 309.0855mg of Potassium, K.
- Cremige erbsen has 2.2913mg of Iron.
What is the calorie content of Cremige erbsen?
A typical serving 245.65 gramm (245.65 grams) of Cremige erbsen contains approximately 257 calories.
You can check the exact calorie content by logging Cremige erbsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cremige erbsen have?
The amount of fat in Cremige erbsen depends on the ingredients and preparation method. On average, one serving 245.65 gramm (245.65 grams) of Cremige erbsen contains approximately 11.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cremige erbsen have?
The protein content in Cremige erbsen depends on the ingredients exists in it. On average, 245.65 gramm (245.65 grams) of Cremige erbsen contains approximately 10.74 grams of protein.
Know your exact protein requirement and how much protein you get from Cremige erbsen, Download Nutribit app for healthier you!
How much sugar does a Cremige erbsen have?
On average, 245.65 gramm (245.65 grams) contains about 6.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cremige erbsen.
How Much carbohydrates (carbs) is in Cremige erbsen?
The amount of carbohydrates (carbs) in Cremige erbsen depends on its serving size and preparation. On average, 245.65 gramm (245.65 grams) contains about 28.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cremige erbsen.
How Much Fiber is in Cremige erbsen?
Cremige erbsen contains approximately 5.93 grams of fiber in 245.65 gramm (245.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cremige erbsen for healthier you!
What vitamins and minerals are in a Cremige erbsen?
Vitamins in Cremige erbsen:
Cremige erbsen contains following minerals:
General
Does Cremige erbsen contain caffeine?
Cremige erbsen does not contain any caffeine.
Does Cremige erbsen contain alcohol?
Cremige erbsen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cremige erbsen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cremige erbsen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cremige erbsen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cremige erbsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cremige erbsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cremige erbsen for free?
Yes! Since Cremige erbsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cremige erbsen with water tracking feature?
Nutribit automatically calculates the water content of Cremige erbsen and adds it to your daily hydration log. Simply log Cremige erbsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cremige erbsen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cremige erbsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cremige erbsen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cremige erbsen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cremige erbsen
Protein, Vitamin A and Vitamin B-12 in Cremige erbsen supports bone health.
Protein in Cremige erbsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cremige erbsen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cremige erbsen is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Cremige erbsen supports heart health.
Soluble fiber in Cremige erbsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cremige erbsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Cremige erbsen boosts immune function.
Fiber in Cremige erbsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cremige erbsen supports immune function by helping in the production of white blood cells.
Protein in Cremige erbsen supports building and repairing tissues.
Builds and repairs tissues in Cremige erbsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cremige erbsen supports immune function.
Supports immune function in Cremige erbsen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cremige erbsen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cremige erbsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cremige erbsen provides energy.
Provides energy in Cremige erbsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cremige erbsen supports muscle growth and strength.
Supports muscle growth and strength in Cremige erbsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cremige erbsen helps in weight management.
Helps in weight management in Cremige erbsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cremige erbsen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cremige erbsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cremige erbsen improves skin, hair, and nails.
Improves skin, hair, and nails in Cremige erbsen is essential for the health and growth of hair, skin, and nails.
Protein in Cremige erbsen regulates blood sugar levels.
Regulates blood sugar levels in Cremige erbsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cremige erbsen supports digestion.
Fiber in Cremige erbsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cremige erbsen aids in weight management.
Fiber-rich foods in Cremige erbsen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cremige erbsen regulates blood sugar.
Fiber in Cremige erbsen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cremige erbsen promotes gut health.
Fiber in Cremige erbsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cremige erbsen lowers the risk of colon cancer.
A high-fiber diet from Cremige erbsen is linked to a reduced risk of colon cancer.
Fiber in Cremige erbsen improves skin health.
Fiber in Cremige erbsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cremige erbsen helps lower blood pressure.
Adequate fiber in Cremige erbsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cremige erbsen reduces the risk of type 2 diabetes.
Fiber in Cremige erbsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cremige erbsen supports eye health.
Vitamin A in Cremige erbsen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cremige erbsen boosts immune function.
Vitamin A in Cremige erbsen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cremige erbsen promotes healthy skin.
Vitamin A in Cremige erbsen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cremige erbsen enhances reproductive health.
Vitamin A in Cremige erbsen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cremige erbsen reduces the risk of certain cancers.
Vitamin A in Cremige erbsen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cremige erbsen promotes healthy development during pregnancy.
Vitamin A in Cremige erbsen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cremige erbsen maintains healthy mucous membranes.
Vitamin A in Cremige erbsen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cremige erbsen improves wound healing.
Vitamin A in Cremige erbsen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cremige erbsen may reduce the risk of macular degeneration.
Vitamin A in Cremige erbsen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cremige erbsen supports DNA synthesis.
Vitamin B9 in Cremige erbsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cremige erbsen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cremige erbsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cremige erbsen helps prevent anemia.
Folate in Cremige erbsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cremige erbsen improves brain function.
Folate in Cremige erbsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cremige erbsen promotes healthy skin and hair.
Vitamin B9 in Cremige erbsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cremige erbsen regulates mood and mental health.
Folate in Cremige erbsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cremige erbsen supports digestive health.
Folate in Cremige erbsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cremige erbsen supports red blood cell production
Vitamin B12 in Cremige erbsen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cremige erbsen boosts energy levels
Vitamin B12 in Cremige erbsen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cremige erbsen promotes brain health
Vitamin B12 in Cremige erbsen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cremige erbsen aids in DNA synthesis
Vitamin B12 in Cremige erbsen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cremige erbsen improves mood and mental health
Vitamin B12 in Cremige erbsen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cremige erbsen maintains healthy skin, hair, and nails
Vitamin B12 in Cremige erbsen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cremige erbsen prevents birth defects
Vitamin B12 in Cremige erbsen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cremige erbsen reduces risk of macular degeneration
Vitamin B12 in Cremige erbsen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cremige erbsen supports cardiovascular health
Vitamin B12 in Cremige erbsen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cremige erbsen supports bone health.
Calcium in Cremige erbsen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cremige erbsen supports muscle function.
Calcium in Cremige erbsen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cremige erbsen supports heart health.
Calcium in Cremige erbsen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cremige erbsen supports nerve transmission.
Calcium in Cremige erbsen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cremige erbsen supports blood clotting.
Calcium in Cremige erbsen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cremige erbsen supports hormonal secretion.
Calcium in Cremige erbsen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cremige erbsen supports weight management.
Calcium in Cremige erbsen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cremige erbsen supports dental health.
Calcium in Cremige erbsen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cremige erbsen supports blood pressure regulation.
Calcium in Cremige erbsen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cremige erbsen supports fluid balance.
Maintains Fluid Balance in Cremige erbsen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cremige erbsen supports nerve function.
Supports Nerve Function in Cremige erbsen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cremige erbsen helps regulate blood pressure.
Regulates Blood Pressure in Cremige erbsen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cremige erbsen supports muscle function.
Aids Muscle Function in Cremige erbsen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cremige erbsen aids nutrient absorption.
Improves Nutrient Absorption in Cremige erbsen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cremige erbsen helps balance pH levels.
Balances pH Levels in Cremige erbsen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cremige erbsen supports bone health.
Supports Bone Health in Cremige erbsen helps retain calcium and prevent the loss of bone density over time.
How to burn 257 calories?
The amount of exercise required to burn off 245.65 gramm Cremige erbsen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.