Cremige erbsen

Common Food

Total Energy

257.2

kcal

43.97

% from carbs

16.39

% from protein

39.64

% from fats

In 245.7 g

% daily value

Total Fat

11.5g

17.7%

Saturated

7.1g

35.4%

Trans Fats

0.4g

Polyunsaturated

0.6g

Monounsaturated

3g

Cholesterol

32.2mg

10.7%

Sodium, Na

687.8mg

29.9%

Potassium, K

309.1mg

6.6%

Total Carbohydrates

28.7g

10.4%

Fiber

5.9g

21.2%

Sugars

6.5g

13%

Protein

10.7g

21.5%

Water

191.4g

Ash

3.3g

Sucrose

6g

Glucose

0.1g

Fructose

0.2g

Maltose

0.1g

Energy

1075.1kJ

Calcium, Ca

160.1mg

Iron, Fe

2.3mg

Magnesium, Mg

43.5mg

Phosphorus, P

206mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

5.8UG

Vitamin A, IU

3171.6IU

Retinol

130.1UG

Vitamin A, RAE

266.9UG

Carotene, beta

1617.9UG

Carotene, alpha

25.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

39.2IU

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

3073.1UG

Tocopherol, gamma

3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

13.7mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

92.2UG

Vitamin B-12

0.4UG

Choline, total

38mg

Vitamin K (phylloquinone)

31.5UG

Folic acid

9.6UG

Folate, food

82.6UG

Folate, DFE

98.9UG

Betaine

4.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

2.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cremige erbsen

A typical serving 245.65 gramm of Cremige erbsen (245.65 grams) contains approximately 257.1746 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cremige erbsen depends on the ingredients and preparation method. On average, one serving 245.65 gramm (245.65 grams) of Cremige erbsen contains approximately 11.4944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cremige erbsen depends on the ingredients exists in it. On average, 245.65 gramm of Cremige erbsen (about 245.65 grams) contains approximately 10.7445 grams of protein.

On average, 245.65 gramm (about 245.65 grams) contains about 6.4874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.65 gramm (about 245.65 grams) contains about 28.7328 grams of carbohydrates.

Cremige erbsen contains approximately 5.9288 grams of fiber in 245.65 gramm (about 245.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 257 calories?

The amount of exercise required to burn off 245.65 gramm Cremige erbsen

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.