Crêpes

Common Food

14.43

% from protein

39.94

% from carbs

39.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
105.7
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 2.9 g
14.3%
Trans Fats 0.1 g
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Cholesterol 66.2 mg
22.1%
Sodium, Na 116.5 mg
5.1%
Potassium, K 61.5 mg
1.3%
Total Carbohydrates 10.5 g
3.8%
Fiber 0.3 g
1.2%
Sugars 0.1 g
0.2%
Protein 3.8 g
7.6%
Water 43.9 g
Vitamin A 220.6 IU
Retinol 61.5 UG
Vitamin A, RAE 62.2 UG
Carotene, beta 6.7 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 21.4 IU
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 1.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 77.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 11.2 UG
Folic acid 0 UG
Folate, food 11.2 UG
Folate, DFE 11.2 UG
Vitamin B-12 0.2 UG
Choline, total 46.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 32.4 mg
Iron 0.4 mg
Magnesium 7.1 mg
Phosphorus, P 60.5 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 1.9 UG
Manganese, Mn 0.1 mg
Selenium 9.3 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 442.5 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.4 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Crêpes Nutrients FAQs

Nutrients

What is the calorie content of Crêpes?

A typical serving 1 Crêpe (64 grams) of Crêpes contains approximately 106 calories.

You can check the exact calorie content by logging Crêpes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crêpes have?

The amount of fat in Crêpes depends on the ingredients and preparation method. On average, one serving 1 Crêpe (64 grams) of Crêpes contains approximately 5.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crêpes have?

The protein content in Crêpes depends on the ingredients exists in it. On average, 1 Crêpe (64 grams) of Crêpes contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Crêpes, Download Nutribit app for healthier you!

How much sugar does a Crêpes have?

On average, 1 Crêpe (64 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crêpes.

How Much carbohydrates (carbs) is in Crêpes?

The amount of carbohydrates (carbs) in Crêpes depends on its serving size and preparation. On average, 1 Crêpe (64 grams) contains about 10.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crêpes.

How Much Fiber is in Crêpes?

Crêpes contains approximately 0.34 grams of fiber in 1 Crêpe (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crêpes for healthier you!

What vitamins and minerals are in a Crêpes?

Vitamins in Crêpes:

  • Vitamin A:Crêpes has 220.5821 IU of Vitamin A.
  • Vitamin B-12:Crêpes has 0.2027 UG of Vitamin B-12.
  • Vitamin B-6:Crêpes has 0.0385 mg of Vitamin B-6.
  • Vitamin C:Crêpes has 0.1633 mg of Vitamin C.
  • Vitamin D:Crêpes has 21.3774 IU of Vitamin D.

Crêpes contains following minerals:

  • Crêpes has 32.3835mg of Calcium.
  • Crêpes has 116.4603mg of Sodium, Na.
  • Crêpes has 61.5412mg of Potassium, K.
  • Crêpes has 0.4197mg of Iron.

General

Does Crêpes contain caffeine?

Crêpes does not contain any caffeine.

Does Crêpes contain alcohol?

Crêpes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crêpes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crêpes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crêpes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crêpes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crêpes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crêpes for free?

Yes! Since Crêpes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crêpes with water tracking feature?

Nutribit automatically calculates the water content of Crêpes and adds it to your daily hydration log. Simply log Crêpes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crêpes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crêpes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crêpes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crêpes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crêpes

Selenium in Crêpes supports antioxidant protection.

Antioxidant Protection in Crêpes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crêpes supports thyroid function.

Thyroid Function in Crêpes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crêpes supports immune system health.

Immune System Support in Crêpes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crêpes supports heart health.

Heart Health in Crêpes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crêpes supports cancer prevention.

Cancer Prevention in Crêpes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crêpes supports cognitive function.

Cognitive Function in Crêpes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crêpes supports skin health.

Skin Health in Crêpes helps protect the skin from UV damage and supports wound healing.

Selenium in Crêpes supports reproductive health.

Reproductive Health in Crêpes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crêpes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crêpes helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 106 calories?

The amount of exercise required to burn off 1 Crêpe Crêpes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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