Crêpes au potiron

Common Food

11.56

% from protein

65.48

% from carbs

65.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 20.1 IU

Retinol 0.3 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 7 UG

Carotene, alpha 9 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Crêpes au potiron Nutrients FAQs

Nutrients

What is the calorie content of Crêpes au potiron?

A typical serving 168.4 gramme (168.4 grams) of Crêpes au potiron contains approximately 273 calories.

You can check the exact calorie content by logging Crêpes au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crêpes au potiron have?

The amount of fat in Crêpes au potiron depends on the ingredients and preparation method. On average, one serving 168.4 gramme (168.4 grams) of Crêpes au potiron contains approximately 6.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crêpes au potiron have?

The protein content in Crêpes au potiron depends on the ingredients exists in it. On average, 168.4 gramme (168.4 grams) of Crêpes au potiron contains approximately 7.88 grams of protein.

Know your exact protein requirement and how much protein you get from Crêpes au potiron, Download Nutribit app for healthier you!

How much sugar does a Crêpes au potiron have?

On average, 168.4 gramme (168.4 grams) contains about 7.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crêpes au potiron.

How Much carbohydrates (carbs) is in Crêpes au potiron?

The amount of carbohydrates (carbs) in Crêpes au potiron depends on its serving size and preparation. On average, 168.4 gramme (168.4 grams) contains about 44.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crêpes au potiron.

How Much Fiber is in Crêpes au potiron?

Crêpes au potiron contains approximately 1.34 grams of fiber in 168.4 gramme (168.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crêpes au potiron for healthier you!

What vitamins and minerals are in a Crêpes au potiron?

Vitamins in Crêpes au potiron:

  • Vitamin A:Crêpes au potiron has 3387.8738 IU of Vitamin A.
  • Vitamin B-12:Crêpes au potiron has 0.3069 UG of Vitamin B-12.
  • Vitamin B-6:Crêpes au potiron has 0.0869 mg of Vitamin B-6.
  • Vitamin C:Crêpes au potiron has 4.0155 mg of Vitamin C.
  • Vitamin D:Crêpes au potiron has 31.333 IU of Vitamin D.

Crêpes au potiron contains following minerals:

  • Crêpes au potiron has 193.664mg of Calcium.
  • Crêpes au potiron has 615.745mg of Sodium, Na.
  • Crêpes au potiron has 295.3555mg of Potassium, K.
  • Crêpes au potiron has 1.217mg of Iron.

General

Does Crêpes au potiron contain caffeine?

Crêpes au potiron does not contain any caffeine.

Does Crêpes au potiron contain alcohol?

Crêpes au potiron does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crêpes au potiron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crêpes au potiron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crêpes au potiron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crêpes au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crêpes au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crêpes au potiron for free?

Yes! Since Crêpes au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crêpes au potiron with water tracking feature?

Nutribit automatically calculates the water content of Crêpes au potiron and adds it to your daily hydration log. Simply log Crêpes au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crêpes au potiron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crêpes au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crêpes au potiron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crêpes au potiron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crêpes au potiron

Protein and Vitamin A in Crêpes au potiron supports bone health.

  • Protein in Crêpes au potiron plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crêpes au potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Crêpes au potiron supports heart health.

  • Calcium in Crêpes au potiron helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crêpes au potiron helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Crêpes au potiron provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crêpes au potiron are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crêpes au potiron supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crêpes au potiron aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crêpes au potiron helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crêpes au potiron help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crêpes au potiron helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crêpes au potiron can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crêpes au potiron aids weight management by helping you feel full longer.

Fiber-rich carbs from Crêpes au potiron help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crêpes au potiron enhances brain function and helps improve memory and focus.

Glucose from Crêpes au potiron is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crêpes au potiron boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crêpes au potiron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crêpes au potiron promotes gut health by feeding beneficial gut bacteria.

Fiber in Crêpes au potiron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crêpes au potiron improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crêpes au potiron support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crêpes au potiron helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crêpes au potiron, help regulate blood pressure and reduce hypertension risk.

Protein in Crêpes au potiron supports building and repairing tissues.

Builds and repairs tissues in Crêpes au potiron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crêpes au potiron supports immune function.

Supports immune function in Crêpes au potiron is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crêpes au potiron helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crêpes au potiron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crêpes au potiron provides energy.

Provides energy in Crêpes au potiron can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crêpes au potiron supports muscle growth and strength.

Supports muscle growth and strength in Crêpes au potiron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crêpes au potiron helps in weight management.

Helps in weight management in Crêpes au potiron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crêpes au potiron aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crêpes au potiron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crêpes au potiron improves skin, hair, and nails.

Improves skin, hair, and nails in Crêpes au potiron is essential for the health and growth of hair, skin, and nails.

Protein in Crêpes au potiron regulates blood sugar levels.

Regulates blood sugar levels in Crêpes au potiron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Crêpes au potiron supports eye health.

Vitamin A in Crêpes au potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crêpes au potiron boosts immune function.

Vitamin A in Crêpes au potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crêpes au potiron promotes healthy skin.

Vitamin A in Crêpes au potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crêpes au potiron enhances reproductive health.

Vitamin A in Crêpes au potiron plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crêpes au potiron reduces the risk of certain cancers.

Vitamin A in Crêpes au potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crêpes au potiron promotes healthy development during pregnancy.

Vitamin A in Crêpes au potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crêpes au potiron maintains healthy mucous membranes.

Vitamin A in Crêpes au potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crêpes au potiron improves wound healing.

Vitamin A in Crêpes au potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crêpes au potiron may reduce the risk of macular degeneration.

Vitamin A in Crêpes au potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Crêpes au potiron supports bone health.

Calcium in Crêpes au potiron is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crêpes au potiron supports muscle function.

Calcium in Crêpes au potiron plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crêpes au potiron supports nerve transmission.

Calcium in Crêpes au potiron is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crêpes au potiron supports blood clotting.

Calcium in Crêpes au potiron is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crêpes au potiron supports hormonal secretion.

Calcium in Crêpes au potiron regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crêpes au potiron supports weight management.

Calcium in Crêpes au potiron may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crêpes au potiron supports dental health.

Calcium in Crêpes au potiron strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crêpes au potiron supports blood pressure regulation.

Calcium in Crêpes au potiron, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crêpes au potiron supports antioxidant protection.

Antioxidant Protection in Crêpes au potiron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crêpes au potiron supports thyroid function.

Thyroid Function in Crêpes au potiron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crêpes au potiron supports immune system health.

Immune System Support in Crêpes au potiron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crêpes au potiron supports cancer prevention.

Cancer Prevention in Crêpes au potiron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crêpes au potiron supports cognitive function.

Cognitive Function in Crêpes au potiron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crêpes au potiron supports skin health.

Skin Health in Crêpes au potiron helps protect the skin from UV damage and supports wound healing.

Selenium in Crêpes au potiron supports reproductive health.

Reproductive Health in Crêpes au potiron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crêpes au potiron provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crêpes au potiron helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crêpes au potiron supports fluid balance.

Maintains Fluid Balance in Crêpes au potiron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crêpes au potiron supports nerve function.

Supports Nerve Function in Crêpes au potiron helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crêpes au potiron helps regulate blood pressure.

Regulates Blood Pressure in Crêpes au potiron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crêpes au potiron supports muscle function.

Aids Muscle Function in Crêpes au potiron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crêpes au potiron aids nutrient absorption.

Improves Nutrient Absorption in Crêpes au potiron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crêpes au potiron helps balance pH levels.

Balances pH Levels in Crêpes au potiron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crêpes au potiron supports bone health.

Supports Bone Health in Crêpes au potiron helps retain calcium and prevent the loss of bone density over time.

How to burn 273 calories?

The amount of exercise required to burn off 168.4 gramme Crêpes au potiron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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