Del taco regular taco
Common Food
15.47
% from protein34.63
% from carbs34.63
% from fatNutrition Facts
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Del taco regular taco Nutrients FAQs
Nutrients
- Vitamin A:Del taco regular taco has 75.98 IU of Vitamin A.
- Vitamin B-12:Del taco regular taco has 0.5394 UG of Vitamin B-12.
- Vitamin B-6:Del taco regular taco has 0.0522 mg of Vitamin B-6.
- Vitamin C:Del taco regular taco has 0.232 mg of Vitamin C.
- Vitamin D:Del taco regular taco has 2.32 IU of Vitamin D.
- Del taco regular taco has 51.62mg of Calcium.
- Del taco regular taco has 230.26mg of Sodium, Na.
- Del taco regular taco has 121.22mg of Potassium, K.
- Del taco regular taco has 0.6902mg of Iron.
What is the calorie content of Del taco regular taco?
A typical serving 1 Taco (58 grams) of Del taco regular taco contains approximately 131 calories.
You can check the exact calorie content by logging Del taco regular taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Del taco regular taco have?
The amount of fat in Del taco regular taco depends on the ingredients and preparation method. On average, one serving 1 Taco (58 grams) of Del taco regular taco contains approximately 7.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Del taco regular taco have?
The protein content in Del taco regular taco depends on the ingredients exists in it. On average, 1 Taco (58 grams) of Del taco regular taco contains approximately 5.14 grams of protein.
Know your exact protein requirement and how much protein you get from Del taco regular taco, Download Nutribit app for healthier you!
How much sugar does a Del taco regular taco have?
On average, 1 Taco (58 grams) contains about 0.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Del taco regular taco.
How Much carbohydrates (carbs) is in Del taco regular taco?
The amount of carbohydrates (carbs) in Del taco regular taco depends on its serving size and preparation. On average, 1 Taco (58 grams) contains about 11.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Del taco regular taco.
How Much Fiber is in Del taco regular taco?
Del taco regular taco contains approximately 2.26 grams of fiber in 1 Taco (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Del taco regular taco for healthier you!
What vitamins and minerals are in a Del taco regular taco?
Vitamins in Del taco regular taco:
Del taco regular taco contains following minerals:
General
Does Del taco regular taco contain caffeine?
Del taco regular taco does not contain any caffeine.
Does Del taco regular taco contain alcohol?
Del taco regular taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Del taco regular taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Del taco regular taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Del taco regular taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Del taco regular taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Del taco regular taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Del taco regular taco for free?
Yes! Since Del taco regular taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Del taco regular taco with water tracking feature?
Nutribit automatically calculates the water content of Del taco regular taco and adds it to your daily hydration log. Simply log Del taco regular taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Del taco regular taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Del taco regular taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Del taco regular taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Del taco regular taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Del taco regular taco
Vitamin B-12 in Del taco regular taco supports red blood cell production
Vitamin B12 in Del taco regular taco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Del taco regular taco boosts energy levels
Vitamin B12 in Del taco regular taco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Del taco regular taco promotes brain health
Vitamin B12 in Del taco regular taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Del taco regular taco aids in DNA synthesis
Vitamin B12 in Del taco regular taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Del taco regular taco improves mood and mental health
Vitamin B12 in Del taco regular taco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Del taco regular taco supports bone health
Vitamin B12 in Del taco regular taco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Del taco regular taco maintains healthy skin, hair, and nails
Vitamin B12 in Del taco regular taco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Del taco regular taco prevents birth defects
Vitamin B12 in Del taco regular taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Del taco regular taco reduces risk of macular degeneration
Vitamin B12 in Del taco regular taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Del taco regular taco supports cardiovascular health
Vitamin B12 in Del taco regular taco helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 131 calories?
The amount of exercise required to burn off 1 Taco Del taco regular taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.