Elch burger patty
Common Food
57.4
% from protein0.25
% from carbs0.25
% from fatNutrition Facts
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Elch burger patty Nutrients FAQs
Nutrients
- Vitamin A:Elch burger patty has 1.0484 IU of Vitamin A.
- Vitamin B-12:Elch burger patty has 2.6812 UG of Vitamin B-12.
- Vitamin B-6:Elch burger patty has 0.4387 mg of Vitamin B-6.
- Elch burger patty has 11.525mg of Calcium.
- Elch burger patty has 481.6867mg of Sodium, Na.
- Elch burger patty has 371.9425mg of Potassium, K.
- Elch burger patty has 3.5065mg of Iron.
What is the calorie content of Elch burger patty?
A typical serving 105.53 gramm (105.53 grams) of Elch burger patty contains approximately 202 calories.
You can check the exact calorie content by logging Elch burger patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elch burger patty have?
The amount of fat in Elch burger patty depends on the ingredients and preparation method. On average, one serving 105.53 gramm (105.53 grams) of Elch burger patty contains approximately 9.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elch burger patty have?
The protein content in Elch burger patty depends on the ingredients exists in it. On average, 105.53 gramm (105.53 grams) of Elch burger patty contains approximately 27.81 grams of protein.
Know your exact protein requirement and how much protein you get from Elch burger patty, Download Nutribit app for healthier you!
How much sugar does a Elch burger patty have?
On average, 105.53 gramm (105.53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elch burger patty.
How Much carbohydrates (carbs) is in Elch burger patty?
The amount of carbohydrates (carbs) in Elch burger patty depends on its serving size and preparation. On average, 105.53 gramm (105.53 grams) contains about 0.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elch burger patty.
How Much Fiber is in Elch burger patty?
Elch burger patty contains approximately 0.05 grams of fiber in 105.53 gramm (105.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elch burger patty for healthier you!
What vitamins and minerals are in a Elch burger patty?
Vitamins in Elch burger patty:
Elch burger patty contains following minerals:
General
Does Elch burger patty contain caffeine?
Elch burger patty does not contain any caffeine.
Does Elch burger patty contain alcohol?
Elch burger patty does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elch burger patty?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elch burger patty and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elch burger patty quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elch burger patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elch burger patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elch burger patty for free?
Yes! Since Elch burger patty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elch burger patty with water tracking feature?
Nutribit automatically calculates the water content of Elch burger patty and adds it to your daily hydration log. Simply log Elch burger patty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elch burger patty as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elch burger patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elch burger patty nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elch burger patty data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elch burger patty
Protein and Vitamin B-12 in Elch burger patty supports bone health.
Protein in Elch burger patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Elch burger patty is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Elch burger patty supports building and repairing tissues.
Builds and repairs tissues in Elch burger patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elch burger patty supports immune function.
Supports immune function in Elch burger patty is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elch burger patty helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elch burger patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elch burger patty provides energy.
Provides energy in Elch burger patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elch burger patty supports muscle growth and strength.
Supports muscle growth and strength in Elch burger patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elch burger patty helps in weight management.
Helps in weight management in Elch burger patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elch burger patty aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elch burger patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elch burger patty improves skin, hair, and nails.
Improves skin, hair, and nails in Elch burger patty is essential for the health and growth of hair, skin, and nails.
Protein in Elch burger patty regulates blood sugar levels.
Regulates blood sugar levels in Elch burger patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Elch burger patty supports brain health
{{vitamin}} in Elch burger patty supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Elch burger patty boosts immune function
{{vitamin}} in Elch burger patty boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Elch burger patty promotes red blood cell production
{{vitamin}} in Elch burger patty promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Elch burger patty reduces symptoms of PMS
{{vitamin}} in Elch burger patty reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Elch burger patty supports heart health
{{vitamin}} in Elch burger patty supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Elch burger patty aids in protein metabolism
{{vitamin}} in Elch burger patty aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Elch burger patty improves mood and reduces depression
{{vitamin}} in Elch burger patty improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Elch burger patty supports healthy pregnancy
{{vitamin}} in Elch burger patty supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Elch burger patty helps prevent anemia
{{vitamin}} in Elch burger patty helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Elch burger patty reduces nausea during pregnancy
{{vitamin}} in Elch burger patty reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Elch burger patty supports red blood cell production
Vitamin B12 in Elch burger patty plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Elch burger patty boosts energy levels
Vitamin B12 in Elch burger patty aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Elch burger patty promotes brain health
Vitamin B12 in Elch burger patty supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Elch burger patty aids in DNA synthesis
Vitamin B12 in Elch burger patty is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Elch burger patty improves mood and mental health
Vitamin B12 in Elch burger patty helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Elch burger patty maintains healthy skin, hair, and nails
Vitamin B12 in Elch burger patty contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Elch burger patty prevents birth defects
Vitamin B12 in Elch burger patty during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Elch burger patty reduces risk of macular degeneration
Vitamin B12 in Elch burger patty lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Elch burger patty supports cardiovascular health
Vitamin B12 in Elch burger patty helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Elch burger patty supports antioxidant protection.
Antioxidant Protection in Elch burger patty helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Elch burger patty supports thyroid function.
Thyroid Function in Elch burger patty helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Elch burger patty supports immune system health.
Immune System Support in Elch burger patty enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Elch burger patty supports heart health.
Heart Health in Elch burger patty helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Elch burger patty supports cancer prevention.
Cancer Prevention in Elch burger patty helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Elch burger patty supports cognitive function.
Cognitive Function in Elch burger patty may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Elch burger patty supports skin health.
Skin Health in Elch burger patty helps protect the skin from UV damage and supports wound healing.
Selenium in Elch burger patty supports reproductive health.
Reproductive Health in Elch burger patty regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Elch burger patty provides anti-inflammatory effects.
Anti-Inflammatory Effects in Elch burger patty helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Elch burger patty supports fluid balance.
Maintains Fluid Balance in Elch burger patty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Elch burger patty supports nerve function.
Supports Nerve Function in Elch burger patty helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Elch burger patty helps regulate blood pressure.
Regulates Blood Pressure in Elch burger patty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Elch burger patty supports muscle function.
Aids Muscle Function in Elch burger patty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Elch burger patty aids nutrient absorption.
Improves Nutrient Absorption in Elch burger patty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Elch burger patty helps balance pH levels.
Balances pH Levels in Elch burger patty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Elch burger patty supports bone health.
Supports Bone Health in Elch burger patty helps retain calcium and prevent the loss of bone density over time.
Zinc in Elch burger patty boosts immune system
Boosts Immune System in Elch burger patty is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Elch burger patty promotes wound healing
Promotes Wound Healing in Elch burger patty plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Elch burger patty supports growth and development
Supports Growth and Development in Elch burger patty is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Elch burger patty improves skin health
Improves Skin Health in Elch burger patty helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Elch burger patty enhances brain function
Enhances Brain Function in Elch burger patty is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Elch burger patty regulates hormonal balance
Regulates Hormonal Balance in Elch burger patty helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Elch burger patty supports healthy vision
Supports Healthy Vision in Elch burger patty is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Elch burger patty improves digestive health
Improves Digestive Health in Elch burger patty supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Elch burger patty maintains healthy reproductive function
Maintains Healthy Reproductive Function in Elch burger patty plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Elch burger patty reduces inflammation
Reduces Inflammation in Elch burger patty has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 202 calories?
The amount of exercise required to burn off 105.53 gramm Elch burger patty
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.