Elch burger patty

Common Food

Total Energy

201.8

kcal

0.21

% from carbs

57.47

% from protein

42.33

% from fats

In 105.5 g

% daily value

Total Fat

9.1g

14%

Saturated

4.2g

20.9%

Polyunsaturated

0.4g

Monounsaturated

2.9g

Cholesterol

81.4mg

27.1%

Sodium, Na

481.7mg

20.9%

Potassium, K

371.9mg

7.9%

Total Carbohydrates

0.1g

Protein

27.8g

55.6%

Water

66.9g

Ash

2.1g

Energy

842.9kJ

Calcium, Ca

11.5mg

Iron, Fe

3.5mg

Magnesium, Mg

25.4mg

Phosphorus, P

230.9mg

Zinc, Zn

6.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Selenium, Se

9.4UG

Vitamin A, IU

1IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

0.9UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

8.4UG

Vitamin B-12

2.7UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

8.4UG

Folate, DFE

8.4UG

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.3g

Glutamic acid

3.9g

Glycine

1.4g

Proline

1.2g

Serine

1g

Hydroxyproline

0.3g

SFA 14:0

0.4g

SFA 16:0

2.4g

SFA 18:0

1.2g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

Phytosterols

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elch burger patty

A typical serving 105.53 gramm of Elch burger patty (105.53 grams) contains approximately 201.8303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elch burger patty depends on the ingredients and preparation method. On average, one serving 105.53 gramm (105.53 grams) of Elch burger patty contains approximately 9.1243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elch burger patty depends on the ingredients exists in it. On average, 105.53 gramm of Elch burger patty (about 105.53 grams) contains approximately 27.8124 grams of protein.

On average, 105.53 gramm (about 105.53 grams) contains about 0.0012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105.53 gramm (about 105.53 grams) contains about 0.1226 grams of carbohydrates.

Elch burger patty contains approximately 0.0485 grams of fiber in 105.53 gramm (about 105.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 105.53 gramm Elch burger patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.