Elch chili

Common Food

Total Energy

460.2 kcal

29.18

% from carbs

36.54

% from protein

34.27

% from fats

Quantity

Unit

In 369 g

% daily value

Total Fat

17.8g

27.4%

Saturated

5.5g

27.7%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

5g

Cholesterol

94.8mg

31.6%

Sodium, Na

943.7mg

41%

Potassium, K

1207.9mg

25.7%

Total Carbohydrates

34.1g

12.4%

Fiber

11.1g

39.5%

Sugars

5.4g

10.7%

Protein

42.7g

85.3%

Water

269.4g

Ash

5.6g

Sucrose

0.5g

Glucose

2.1g

Fructose

2g

Energy

1925.2kJ

Calcium, Ca

157.8mg

Iron, Fe

9.6mg

Magnesium, Mg

102.4mg

Phosphorus, P

451.2mg

Zinc, Zn

9.4mg

Copper, Cu

0.5mg

Fluoride, F

5.1UG

Manganese, Mn

1.1mg

Selenium, Se

13.8UG

Vitamin A, IU

2082.6IU

Vitamin A, RAE

103.8UG

Carotene, beta

1130.9UG

Carotene, alpha

36.6UG

Vitamin E (alpha-tocopherol)

3.4mg

Cryptoxanthin, beta

200.9UG

Lycopene

2207.4UG

Lutein + zeaxanthin

703.9UG

Tocopherol, gamma

1.6mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

29.4mg

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

8.3mg

Pantothenic acid

1.8mg

Vitamin B-6

1mg

Folate, total

149.3UG

Vitamin B-12

3.1UG

Choline, total

40.2mg

Vitamin K (phylloquinone)

39.7UG

Folate, food

149.3UG

Folate, DFE

149.3UG

Betaine

0.6mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.3g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.2g

Valine

2g

Arginine

2.5g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

4g

Glutamic acid

6.5g

Glycine

2g

Proline

2g

Serine

1.7g

Hydroxyproline

0.3g

SFA 14:0

0.5g

SFA 16:0

3.2g

SFA 18:0

1.7g

MUFA 18:1

3.8g

PUFA 18:2

4g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1g

Phytosterols

32.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elch chili

How Many Calories Are in Elch chili?

A typical serving 369 gramm of Elch chili (369 grams) contains approximately 460.1945 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Elch chili?

The amount of fat in Elch chili depends on the ingredients and preparation method. On average, one serving 369 gramm (369 grams) of Elch chili contains approximately 17.8403 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Elch chili?

The protein content in Elch chili depends on the ingredients exists in it. On average, 369 gramm of Elch chili (about 369 grams) contains approximately 42.6748 grams of protein.

How Much Sugar is in Elch chili?

On average, 369 gramm (about 369 grams) contains about 5.3611 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Elch chili?

1080 kcal

How to burn 460 calories?

The amount of exercise required to burn off 369 gramm Elch chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.