Elch hackfleisch
Common Food
57.52
% from protein0
% from carbs0
% from fatNutrition Facts
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Elch hackfleisch Nutrients FAQs
Nutrients
- Vitamin B-12:Elch hackfleisch has 2.1845 UG of Vitamin B-12.
- Vitamin B-6:Elch hackfleisch has 0.357 mg of Vitamin B-6.
- Elch hackfleisch has 8.5mg of Calcium.
- Elch hackfleisch has 72.25mg of Sodium, Na.
- Elch hackfleisch has 300.9mg of Potassium, K.
- Elch hackfleisch has 2.839mg of Iron.
What is the calorie content of Elch hackfleisch?
A typical serving 85 gramm (85 grams) of Elch hackfleisch contains approximately 164 calories.
You can check the exact calorie content by logging Elch hackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elch hackfleisch have?
The amount of fat in Elch hackfleisch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Elch hackfleisch contains approximately 7.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elch hackfleisch have?
The protein content in Elch hackfleisch depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Elch hackfleisch contains approximately 22.64 grams of protein.
Know your exact protein requirement and how much protein you get from Elch hackfleisch, Download Nutribit app for healthier you!
How much sugar does a Elch hackfleisch have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elch hackfleisch.
How Much carbohydrates (carbs) is in Elch hackfleisch?
The amount of carbohydrates (carbs) in Elch hackfleisch depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elch hackfleisch.
How Much Fiber is in Elch hackfleisch?
Elch hackfleisch contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elch hackfleisch for healthier you!
What vitamins and minerals are in a Elch hackfleisch?
Vitamins in Elch hackfleisch:
Elch hackfleisch contains following minerals:
General
Does Elch hackfleisch contain caffeine?
Elch hackfleisch does not contain any caffeine.
Does Elch hackfleisch contain alcohol?
Elch hackfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elch hackfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elch hackfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elch hackfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elch hackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elch hackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elch hackfleisch for free?
Yes absolutely, Since Elch hackfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elch hackfleisch with water tracking feature?
Elch hackfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Elch hackfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elch hackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elch hackfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elch hackfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elch hackfleisch
Protein and Vitamin B-12 in Elch hackfleisch supports bone health.
Protein in Elch hackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Elch hackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Elch hackfleisch supports building and repairing tissues.
Builds and repairs tissues in Elch hackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elch hackfleisch supports immune function.
Supports immune function in Elch hackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elch hackfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elch hackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elch hackfleisch provides energy.
Provides energy in Elch hackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elch hackfleisch supports muscle growth and strength.
Supports muscle growth and strength in Elch hackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elch hackfleisch helps in weight management.
Helps in weight management in Elch hackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elch hackfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elch hackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elch hackfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Elch hackfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Elch hackfleisch regulates blood sugar levels.
Regulates blood sugar levels in Elch hackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Elch hackfleisch supports brain health
{{vitamin}} in Elch hackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Elch hackfleisch boosts immune function
{{vitamin}} in Elch hackfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Elch hackfleisch promotes red blood cell production
{{vitamin}} in Elch hackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Elch hackfleisch reduces symptoms of PMS
{{vitamin}} in Elch hackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Elch hackfleisch supports heart health
{{vitamin}} in Elch hackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Elch hackfleisch aids in protein metabolism
{{vitamin}} in Elch hackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Elch hackfleisch improves mood and reduces depression
{{vitamin}} in Elch hackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Elch hackfleisch supports healthy pregnancy
{{vitamin}} in Elch hackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Elch hackfleisch helps prevent anemia
{{vitamin}} in Elch hackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Elch hackfleisch reduces nausea during pregnancy
{{vitamin}} in Elch hackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Elch hackfleisch supports red blood cell production
Vitamin B12 in Elch hackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Elch hackfleisch boosts energy levels
Vitamin B12 in Elch hackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Elch hackfleisch promotes brain health
Vitamin B12 in Elch hackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Elch hackfleisch aids in DNA synthesis
Vitamin B12 in Elch hackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Elch hackfleisch improves mood and mental health
Vitamin B12 in Elch hackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Elch hackfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Elch hackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Elch hackfleisch prevents birth defects
Vitamin B12 in Elch hackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Elch hackfleisch reduces risk of macular degeneration
Vitamin B12 in Elch hackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Elch hackfleisch supports cardiovascular health
Vitamin B12 in Elch hackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Elch hackfleisch boosts immune system
Boosts Immune System in Elch hackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Elch hackfleisch promotes wound healing
Promotes Wound Healing in Elch hackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Elch hackfleisch supports growth and development
Supports Growth and Development in Elch hackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Elch hackfleisch improves skin health
Improves Skin Health in Elch hackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Elch hackfleisch enhances brain function
Enhances Brain Function in Elch hackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Elch hackfleisch regulates hormonal balance
Regulates Hormonal Balance in Elch hackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Elch hackfleisch supports healthy vision
Supports Healthy Vision in Elch hackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Elch hackfleisch improves digestive health
Improves Digestive Health in Elch hackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Elch hackfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Elch hackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Elch hackfleisch reduces inflammation
Reduces Inflammation in Elch hackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 164 calories?
The amount of exercise required to burn off 85 gramm Elch hackfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.