Elch burger

Common Food

Total Energy

560.4 kcal

20.41

% from carbs

28.48

% from protein

51.11

% from fats

Quantity

Unit

In 255.6 g

% daily value

Total Fat

31.5g

48.4%

Saturated

15.3g

76.3%

Trans Fats

0.6g

Polyunsaturated

4g

Monounsaturated

8.6g

Cholesterol

131.4mg

43.8%

Sodium, Na

1030.6mg

44.8%

Potassium, K

591.7mg

12.6%

Total Carbohydrates

28.3g

10.3%

Fiber

1.9g

6.8%

Sugars

5.9g

11.8%

Starch

16.9g

Protein

39.5g

79%

Water

152.2g

Ash

4.7g

Sucrose

0.3g

Glucose

2.2g

Fructose

2.2g

Maltose

1.2g

Energy

2342.3kJ

Calcium, Ca

293.9mg

Iron, Fe

5.5mg

Magnesium, Mg

51.4mg

Phosphorus, P

425.3mg

Zinc, Zn

8.3mg

Copper, Cu

0.2mg

Fluoride, F

11.4UG

Manganese, Mn

0.4mg

Selenium, Se

30.3UG

Vitamin A, IU

3227.8IU

Retinol

169.9UG

Vitamin A, RAE

300.9UG

Carotene, beta

1589.4UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.2UG

Lycopene

989.1UG

Lutein + zeaxanthin

678.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.6mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

7.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

103.1UG

Vitamin B-12

3.1UG

Choline, total

20mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

41.4UG

Folic acid

24.4UG

Folate, food

78.8UG

Folate, DFE

120.2UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

5.5g

Glycine

1.6g

Proline

1.9g

Serine

1.2g

Hydroxyproline

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2g

SFA 16:0

7.5g

SFA 18:0

3.4g

MUFA 18:1

6.9g

PUFA 18:2

3.4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

Phytosterols

3.3mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

5.1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elch burger

How Many Calories Are in Elch burger?

A typical serving 255.57 gramm of Elch burger (255.57 grams) contains approximately 560.3853 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Elch burger?

The amount of fat in Elch burger depends on the ingredients and preparation method. On average, one serving 255.57 gramm (255.57 grams) of Elch burger contains approximately 31.4852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Elch burger?

The protein content in Elch burger depends on the ingredients exists in it. On average, 255.57 gramm of Elch burger (about 255.57 grams) contains approximately 39.517 grams of protein.

How Much Sugar is in Elch burger?

On average, 255.57 gramm (about 255.57 grams) contains about 5.9011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Elch burger?

120 kcal

How to burn 560 calories?

The amount of exercise required to burn off 255.57 gramm Elch burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.