Elch boulette
Common Food
37.58
% from protein28.63
% from carbs28.63
% from fatNutrition Facts
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Elch boulette Nutrients FAQs
Nutrients
- Vitamin A:Elch boulette has 42.7584 IU of Vitamin A.
- Vitamin B-12:Elch boulette has 0.6896 UG of Vitamin B-12.
- Vitamin B-6:Elch boulette has 0.1173 mg of Vitamin B-6.
- Vitamin C:Elch boulette has 0.21 mg of Vitamin C.
- Vitamin D:Elch boulette has 3.7917 IU of Vitamin D.
- Vitamin K:Elch boulette has 0.1775 UG of Vitamin K.
- Elch boulette has 51.8436mg of Calcium.
- Elch boulette has 238.3591mg of Sodium, Na.
- Elch boulette has 119.9352mg of Potassium, K.
- Elch boulette has 1.2593mg of Iron.
What is the calorie content of Elch boulette?
A typical serving 42.07 gramm (42.07 grams) of Elch boulette contains approximately 90 calories.
You can check the exact calorie content by logging Elch boulette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elch boulette have?
The amount of fat in Elch boulette depends on the ingredients and preparation method. On average, one serving 42.07 gramm (42.07 grams) of Elch boulette contains approximately 3.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elch boulette have?
The protein content in Elch boulette depends on the ingredients exists in it. On average, 42.07 gramm (42.07 grams) of Elch boulette contains approximately 8.23 grams of protein.
Know your exact protein requirement and how much protein you get from Elch boulette, Download Nutribit app for healthier you!
How much sugar does a Elch boulette have?
On average, 42.07 gramm (42.07 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elch boulette.
How Much carbohydrates (carbs) is in Elch boulette?
The amount of carbohydrates (carbs) in Elch boulette depends on its serving size and preparation. On average, 42.07 gramm (42.07 grams) contains about 6.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elch boulette.
How Much Fiber is in Elch boulette?
Elch boulette contains approximately 0.46 grams of fiber in 42.07 gramm (42.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elch boulette for healthier you!
What vitamins and minerals are in a Elch boulette?
Vitamins in Elch boulette:
Elch boulette contains following minerals:
General
Does Elch boulette contain caffeine?
Elch boulette does not contain any caffeine.
Does Elch boulette contain alcohol?
Elch boulette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elch boulette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elch boulette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elch boulette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elch boulette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elch boulette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elch boulette for free?
Yes! Since Elch boulette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elch boulette with water tracking feature?
Nutribit automatically calculates the water content of Elch boulette and adds it to your daily hydration log. Simply log Elch boulette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elch boulette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elch boulette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elch boulette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elch boulette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elch boulette
Protein and Vitamin B-12 in Elch boulette supports bone health.
Protein in Elch boulette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Elch boulette is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Elch boulette supports building and repairing tissues.
Builds and repairs tissues in Elch boulette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elch boulette supports immune function.
Supports immune function in Elch boulette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elch boulette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elch boulette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elch boulette provides energy.
Provides energy in Elch boulette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elch boulette supports muscle growth and strength.
Supports muscle growth and strength in Elch boulette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elch boulette helps in weight management.
Helps in weight management in Elch boulette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elch boulette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elch boulette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elch boulette improves skin, hair, and nails.
Improves skin, hair, and nails in Elch boulette is essential for the health and growth of hair, skin, and nails.
Protein in Elch boulette regulates blood sugar levels.
Regulates blood sugar levels in Elch boulette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Elch boulette supports red blood cell production
Vitamin B12 in Elch boulette plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Elch boulette boosts energy levels
Vitamin B12 in Elch boulette aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Elch boulette promotes brain health
Vitamin B12 in Elch boulette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Elch boulette aids in DNA synthesis
Vitamin B12 in Elch boulette is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Elch boulette improves mood and mental health
Vitamin B12 in Elch boulette helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Elch boulette maintains healthy skin, hair, and nails
Vitamin B12 in Elch boulette contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Elch boulette prevents birth defects
Vitamin B12 in Elch boulette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Elch boulette reduces risk of macular degeneration
Vitamin B12 in Elch boulette lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Elch boulette supports cardiovascular health
Vitamin B12 in Elch boulette helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Elch boulette boosts immune system
Boosts Immune System in Elch boulette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Elch boulette promotes wound healing
Promotes Wound Healing in Elch boulette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Elch boulette supports growth and development
Supports Growth and Development in Elch boulette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Elch boulette improves skin health
Improves Skin Health in Elch boulette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Elch boulette enhances brain function
Enhances Brain Function in Elch boulette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Elch boulette regulates hormonal balance
Regulates Hormonal Balance in Elch boulette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Elch boulette supports healthy vision
Supports Healthy Vision in Elch boulette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Elch boulette improves digestive health
Improves Digestive Health in Elch boulette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Elch boulette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Elch boulette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Elch boulette reduces inflammation
Reduces Inflammation in Elch boulette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 90 calories?
The amount of exercise required to burn off 42.07 gramm Elch boulette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.