Elch frikadelle

Common Food

Total Energy

89.6 kcal

28.73

% from carbs

37.4

% from protein

33.87

% from fats

Quantity

Unit

In 42.1 g

% daily value

Total Fat

3.3g

5.1%

Saturated

1.5g

7.5%

Polyunsaturated

0.3g

Monounsaturated

1g

Cholesterol

21mg

Sodium, Na

238.4mg

10.4%

Potassium, K

119.9mg

2.6%

Total Carbohydrates

6.3g

2.3%

Fiber

0.5g

1.6%

Sugars

0.5g

0.9%

Starch

4.3g

Protein

8.2g

16.5%

Water

23.4g

Ash

1g

Glucose

0.1g

Fructose

0.2g

Maltose

0.1g

Energy

374.6kJ

Calcium, Ca

51.8mg

Iron, Fe

1.3mg

Magnesium, Mg

11.9mg

Phosphorus, P

88.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

42.8IU

Retinol

10.9UG

Vitamin A, RAE

11.2UG

Carotene, beta

2.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D (D2 + D3)

0.1UG

Lycopene

0.2UG

Lutein + zeaxanthin

2UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

10.5UG

Vitamin B-12

0.7UG

Choline, total

1.5mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

5.9UG

Folate, food

4.6UG

Folate, DFE

14.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

Phytosterols

1mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elch frikadelle

How Many Calories Are in Elch frikadelle?

A typical serving 42.07 gramm of Elch frikadelle (42.07 grams) contains approximately 89.6121 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Elch frikadelle?

The amount of fat in Elch frikadelle depends on the ingredients and preparation method. On average, one serving 42.07 gramm (42.07 grams) of Elch frikadelle contains approximately 3.2934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Elch frikadelle?

The protein content in Elch frikadelle depends on the ingredients exists in it. On average, 42.07 gramm of Elch frikadelle (about 42.07 grams) contains approximately 8.2264 grams of protein.

How Much Sugar is in Elch frikadelle?

On average, 42.07 gramm (about 42.07 grams) contains about 0.4593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Elch frikadelle?

180 kcal

How to burn 90 calories?

The amount of exercise required to burn off 42.07 gramm Elch frikadelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.