Elch frikadelle

Common Food

37.58

% from protein

28.63

% from carbs

28.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 5.7 mg
0.2%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Elch frikadelle Nutrients FAQs

Nutrients

What is the calorie content of Elch frikadelle?

A typical serving 42.07 gramm (42.07 grams) of Elch frikadelle contains approximately 90 calories.

You can check the exact calorie content by logging Elch frikadelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Elch frikadelle have?

The amount of fat in Elch frikadelle depends on the ingredients and preparation method. On average, one serving 42.07 gramm (42.07 grams) of Elch frikadelle contains approximately 3.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Elch frikadelle have?

The protein content in Elch frikadelle depends on the ingredients exists in it. On average, 42.07 gramm (42.07 grams) of Elch frikadelle contains approximately 8.23 grams of protein.

Know your exact protein requirement and how much protein you get from Elch frikadelle, Download Nutribit app for healthier you!

How much sugar does a Elch frikadelle have?

On average, 42.07 gramm (42.07 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elch frikadelle.

How Much carbohydrates (carbs) is in Elch frikadelle?

The amount of carbohydrates (carbs) in Elch frikadelle depends on its serving size and preparation. On average, 42.07 gramm (42.07 grams) contains about 6.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Elch frikadelle.

How Much Fiber is in Elch frikadelle?

Elch frikadelle contains approximately 0.46 grams of fiber in 42.07 gramm (42.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Elch frikadelle for healthier you!

What vitamins and minerals are in a Elch frikadelle?

Vitamins in Elch frikadelle:

  • Vitamin A:Elch frikadelle has 42.7584 IU of Vitamin A.
  • Vitamin B-12:Elch frikadelle has 0.6896 UG of Vitamin B-12.
  • Vitamin B-6:Elch frikadelle has 0.1173 mg of Vitamin B-6.
  • Vitamin C:Elch frikadelle has 0.21 mg of Vitamin C.
  • Vitamin D:Elch frikadelle has 3.7917 IU of Vitamin D.
  • Vitamin K:Elch frikadelle has 0.1775 UG of Vitamin K.

Elch frikadelle contains following minerals:

  • Elch frikadelle has 51.8436mg of Calcium.
  • Elch frikadelle has 238.3591mg of Sodium, Na.
  • Elch frikadelle has 119.9352mg of Potassium, K.
  • Elch frikadelle has 1.2593mg of Iron.

General

Does Elch frikadelle contain caffeine?

Elch frikadelle does not contain any caffeine.

Does Elch frikadelle contain alcohol?

Elch frikadelle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Elch frikadelle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elch frikadelle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Elch frikadelle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Elch frikadelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elch frikadelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Elch frikadelle for free?

Yes! Since Elch frikadelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Elch frikadelle with water tracking feature?

Nutribit automatically calculates the water content of Elch frikadelle and adds it to your daily hydration log. Simply log Elch frikadelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Elch frikadelle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Elch frikadelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Elch frikadelle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Elch frikadelle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Elch frikadelle

Protein and Vitamin B-12 in Elch frikadelle supports bone health.

  • Protein in Elch frikadelle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Elch frikadelle is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Elch frikadelle supports building and repairing tissues.

Builds and repairs tissues in Elch frikadelle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Elch frikadelle supports immune function.

Supports immune function in Elch frikadelle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Elch frikadelle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Elch frikadelle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Elch frikadelle provides energy.

Provides energy in Elch frikadelle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Elch frikadelle supports muscle growth and strength.

Supports muscle growth and strength in Elch frikadelle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Elch frikadelle helps in weight management.

Helps in weight management in Elch frikadelle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Elch frikadelle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Elch frikadelle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Elch frikadelle improves skin, hair, and nails.

Improves skin, hair, and nails in Elch frikadelle is essential for the health and growth of hair, skin, and nails.

Protein in Elch frikadelle regulates blood sugar levels.

Regulates blood sugar levels in Elch frikadelle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Elch frikadelle supports red blood cell production

Vitamin B12 in Elch frikadelle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Elch frikadelle boosts energy levels

Vitamin B12 in Elch frikadelle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Elch frikadelle promotes brain health

Vitamin B12 in Elch frikadelle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Elch frikadelle aids in DNA synthesis

Vitamin B12 in Elch frikadelle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Elch frikadelle improves mood and mental health

Vitamin B12 in Elch frikadelle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Elch frikadelle maintains healthy skin, hair, and nails

Vitamin B12 in Elch frikadelle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Elch frikadelle prevents birth defects

Vitamin B12 in Elch frikadelle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Elch frikadelle reduces risk of macular degeneration

Vitamin B12 in Elch frikadelle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Elch frikadelle supports cardiovascular health

Vitamin B12 in Elch frikadelle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Elch frikadelle boosts immune system

Boosts Immune System in Elch frikadelle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Elch frikadelle promotes wound healing

Promotes Wound Healing in Elch frikadelle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Elch frikadelle supports growth and development

Supports Growth and Development in Elch frikadelle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Elch frikadelle improves skin health

Improves Skin Health in Elch frikadelle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Elch frikadelle enhances brain function

Enhances Brain Function in Elch frikadelle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Elch frikadelle regulates hormonal balance

Regulates Hormonal Balance in Elch frikadelle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Elch frikadelle supports healthy vision

Supports Healthy Vision in Elch frikadelle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Elch frikadelle improves digestive health

Improves Digestive Health in Elch frikadelle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Elch frikadelle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Elch frikadelle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Elch frikadelle reduces inflammation

Reduces Inflammation in Elch frikadelle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 90 calories?

The amount of exercise required to burn off 42.07 gramm Elch frikadelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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