Ente
Common Food
22.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Ente Nutrients FAQs
Nutrients
- Vitamin A:Ente has 294 IU of Vitamin A.
- Vitamin B-12:Ente has 0.42 UG of Vitamin B-12.
- Vitamin B-6:Ente has 0.252 mg of Vitamin B-6.
- Vitamin D:Ente has 4.2 IU of Vitamin D.
- Ente has 15.4mg of Calcium.
- Ente has 82.6mg of Sodium, Na.
- Ente has 285.6mg of Potassium, K.
- Ente has 3.78mg of Iron.
What is the calorie content of Ente?
A typical serving 140 gramm (140 grams) of Ente contains approximately 472 calories.
You can check the exact calorie content by logging Ente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ente have?
The amount of fat in Ente depends on the ingredients and preparation method. On average, one serving 140 gramm (140 grams) of Ente contains approximately 39.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ente have?
The protein content in Ente depends on the ingredients exists in it. On average, 140 gramm (140 grams) of Ente contains approximately 26.59 grams of protein.
Know your exact protein requirement and how much protein you get from Ente, Download Nutribit app for healthier you!
How much sugar does a Ente have?
On average, 140 gramm (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ente.
How Much carbohydrates (carbs) is in Ente?
The amount of carbohydrates (carbs) in Ente depends on its serving size and preparation. On average, 140 gramm (140 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ente.
How Much Fiber is in Ente?
Ente contains approximately 0 grams of fiber in 140 gramm (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ente for healthier you!
What vitamins and minerals are in a Ente?
Vitamins in Ente:
Ente contains following minerals:
General
Does Ente contain caffeine?
Ente does not contain any caffeine.
Does Ente contain alcohol?
Ente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ente for free?
Yes absolutely, Since Ente does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ente with water tracking feature?
Ente does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ente
Protein and Vitamin B-12 in Ente supports bone health.
Protein in Ente plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ente is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ente supports building and repairing tissues.
Builds and repairs tissues in Ente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ente supports immune function.
Supports immune function in Ente is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ente helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ente provides energy.
Provides energy in Ente can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ente supports muscle growth and strength.
Supports muscle growth and strength in Ente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ente helps in weight management.
Helps in weight management in Ente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ente aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ente improves skin, hair, and nails.
Improves skin, hair, and nails in Ente is essential for the health and growth of hair, skin, and nails.
Protein in Ente regulates blood sugar levels.
Regulates blood sugar levels in Ente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ente supports red blood cell production
Vitamin B12 in Ente plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ente boosts energy levels
Vitamin B12 in Ente aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ente promotes brain health
Vitamin B12 in Ente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ente aids in DNA synthesis
Vitamin B12 in Ente is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ente improves mood and mental health
Vitamin B12 in Ente helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ente maintains healthy skin, hair, and nails
Vitamin B12 in Ente contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ente prevents birth defects
Vitamin B12 in Ente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ente reduces risk of macular degeneration
Vitamin B12 in Ente lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ente supports cardiovascular health
Vitamin B12 in Ente helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ente supports antioxidant protection.
Antioxidant Protection in Ente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ente supports thyroid function.
Thyroid Function in Ente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ente supports immune system health.
Immune System Support in Ente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ente supports heart health.
Heart Health in Ente helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ente supports cancer prevention.
Cancer Prevention in Ente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ente supports cognitive function.
Cognitive Function in Ente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ente supports skin health.
Skin Health in Ente helps protect the skin from UV damage and supports wound healing.
Selenium in Ente supports reproductive health.
Reproductive Health in Ente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ente provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ente helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Ente supports red blood cell formation.
Copper in Ente plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ente boosts immune function.
Copper in Ente enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ente promotes healthy bones and connective tissues.
Copper in Ente is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ente supports nervous system health.
Copper in Ente is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ente acts as an antioxidant.
Copper in Ente is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ente enhances iron absorption.
Copper in Ente helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ente maintains cardiovascular health.
Copper in Ente helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ente promotes healthy skin.
Copper in Ente contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ente supports energy production.
Copper in Ente plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ente regulates blood pressure.
Copper in Ente has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ente boosts immune system
Boosts Immune System in Ente is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ente promotes wound healing
Promotes Wound Healing in Ente plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ente supports growth and development
Supports Growth and Development in Ente is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ente improves skin health
Improves Skin Health in Ente helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ente enhances brain function
Enhances Brain Function in Ente is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ente regulates hormonal balance
Regulates Hormonal Balance in Ente helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ente supports healthy vision
Supports Healthy Vision in Ente is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ente improves digestive health
Improves Digestive Health in Ente supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ente maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ente plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ente reduces inflammation
Reduces Inflammation in Ente has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 140 gramm Ente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.