Rohe ente
Common Food
22.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Rohe ente Nutrients FAQs
Nutrients
- Vitamin A:Rohe ente has 294 IU of Vitamin A.
- Vitamin B-12:Rohe ente has 0.42 UG of Vitamin B-12.
- Vitamin B-6:Rohe ente has 0.252 mg of Vitamin B-6.
- Vitamin D:Rohe ente has 4.2 IU of Vitamin D.
- Rohe ente has 15.4mg of Calcium.
- Rohe ente has 82.6mg of Sodium, Na.
- Rohe ente has 285.6mg of Potassium, K.
- Rohe ente has 3.78mg of Iron.
What is the calorie content of Rohe ente?
A typical serving 140 gramm (140 grams) of Rohe ente contains approximately 472 calories.
You can check the exact calorie content by logging Rohe ente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rohe ente have?
The amount of fat in Rohe ente depends on the ingredients and preparation method. On average, one serving 140 gramm (140 grams) of Rohe ente contains approximately 39.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rohe ente have?
The protein content in Rohe ente depends on the ingredients exists in it. On average, 140 gramm (140 grams) of Rohe ente contains approximately 26.59 grams of protein.
Know your exact protein requirement and how much protein you get from Rohe ente, Download Nutribit app for healthier you!
How much sugar does a Rohe ente have?
On average, 140 gramm (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohe ente.
How Much carbohydrates (carbs) is in Rohe ente?
The amount of carbohydrates (carbs) in Rohe ente depends on its serving size and preparation. On average, 140 gramm (140 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rohe ente.
How Much Fiber is in Rohe ente?
Rohe ente contains approximately 0 grams of fiber in 140 gramm (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rohe ente for healthier you!
What vitamins and minerals are in a Rohe ente?
Vitamins in Rohe ente:
Rohe ente contains following minerals:
General
Does Rohe ente contain caffeine?
Rohe ente does not contain any caffeine.
Does Rohe ente contain alcohol?
Rohe ente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rohe ente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohe ente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rohe ente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rohe ente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohe ente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rohe ente for free?
Yes absolutely, Since Rohe ente does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rohe ente with water tracking feature?
Rohe ente does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rohe ente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rohe ente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rohe ente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rohe ente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rohe ente
Protein and Vitamin B-12 in Rohe ente supports bone health.
Protein in Rohe ente plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rohe ente is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rohe ente supports building and repairing tissues.
Builds and repairs tissues in Rohe ente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rohe ente supports immune function.
Supports immune function in Rohe ente is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rohe ente helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rohe ente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rohe ente provides energy.
Provides energy in Rohe ente can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rohe ente supports muscle growth and strength.
Supports muscle growth and strength in Rohe ente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rohe ente helps in weight management.
Helps in weight management in Rohe ente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rohe ente aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rohe ente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rohe ente improves skin, hair, and nails.
Improves skin, hair, and nails in Rohe ente is essential for the health and growth of hair, skin, and nails.
Protein in Rohe ente regulates blood sugar levels.
Regulates blood sugar levels in Rohe ente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rohe ente supports red blood cell production
Vitamin B12 in Rohe ente plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rohe ente boosts energy levels
Vitamin B12 in Rohe ente aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rohe ente promotes brain health
Vitamin B12 in Rohe ente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rohe ente aids in DNA synthesis
Vitamin B12 in Rohe ente is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rohe ente improves mood and mental health
Vitamin B12 in Rohe ente helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rohe ente maintains healthy skin, hair, and nails
Vitamin B12 in Rohe ente contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rohe ente prevents birth defects
Vitamin B12 in Rohe ente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rohe ente reduces risk of macular degeneration
Vitamin B12 in Rohe ente lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rohe ente supports cardiovascular health
Vitamin B12 in Rohe ente helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rohe ente supports antioxidant protection.
Antioxidant Protection in Rohe ente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rohe ente supports thyroid function.
Thyroid Function in Rohe ente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rohe ente supports immune system health.
Immune System Support in Rohe ente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rohe ente supports heart health.
Heart Health in Rohe ente helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rohe ente supports cancer prevention.
Cancer Prevention in Rohe ente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rohe ente supports cognitive function.
Cognitive Function in Rohe ente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rohe ente supports skin health.
Skin Health in Rohe ente helps protect the skin from UV damage and supports wound healing.
Selenium in Rohe ente supports reproductive health.
Reproductive Health in Rohe ente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rohe ente provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rohe ente helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Rohe ente supports red blood cell formation.
Copper in Rohe ente plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rohe ente boosts immune function.
Copper in Rohe ente enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rohe ente promotes healthy bones and connective tissues.
Copper in Rohe ente is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rohe ente supports nervous system health.
Copper in Rohe ente is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rohe ente acts as an antioxidant.
Copper in Rohe ente is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rohe ente enhances iron absorption.
Copper in Rohe ente helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rohe ente maintains cardiovascular health.
Copper in Rohe ente helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rohe ente promotes healthy skin.
Copper in Rohe ente contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rohe ente supports energy production.
Copper in Rohe ente plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rohe ente regulates blood pressure.
Copper in Rohe ente has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rohe ente boosts immune system
Boosts Immune System in Rohe ente is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rohe ente promotes wound healing
Promotes Wound Healing in Rohe ente plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rohe ente supports growth and development
Supports Growth and Development in Rohe ente is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rohe ente improves skin health
Improves Skin Health in Rohe ente helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rohe ente enhances brain function
Enhances Brain Function in Rohe ente is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rohe ente regulates hormonal balance
Regulates Hormonal Balance in Rohe ente helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rohe ente supports healthy vision
Supports Healthy Vision in Rohe ente is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rohe ente improves digestive health
Improves Digestive Health in Rohe ente supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rohe ente maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rohe ente plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rohe ente reduces inflammation
Reduces Inflammation in Rohe ente has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 140 gramm Rohe ente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.