Panang curry mit ente
Common Food
11.35
% from protein15.94
% from carbs15.94
% from fatNutrition Facts
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Panang curry mit ente Nutrients FAQs
Nutrients
- Vitamin A:Panang curry mit ente has 307.5329 IU of Vitamin A.
- Vitamin B-12:Panang curry mit ente has 0.1982 UG of Vitamin B-12.
- Vitamin B-6:Panang curry mit ente has 0.447 mg of Vitamin B-6.
- Vitamin C:Panang curry mit ente has 30.5708 mg of Vitamin C.
- Vitamin D:Panang curry mit ente has 1.5613 IU of Vitamin D.
- Panang curry mit ente has 72.0321mg of Calcium.
- Panang curry mit ente has 1758.738mg of Sodium, Na.
- Panang curry mit ente has 649.854mg of Potassium, K.
- Panang curry mit ente has 8.0065mg of Iron.
What is the calorie content of Panang curry mit ente?
A typical serving 235.99 gramm (235.99 grams) of Panang curry mit ente contains approximately 494 calories.
You can check the exact calorie content by logging Panang curry mit ente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panang curry mit ente have?
The amount of fat in Panang curry mit ente depends on the ingredients and preparation method. On average, one serving 235.99 gramm (235.99 grams) of Panang curry mit ente contains approximately 41.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panang curry mit ente have?
The protein content in Panang curry mit ente depends on the ingredients exists in it. On average, 235.99 gramm (235.99 grams) of Panang curry mit ente contains approximately 14.61 grams of protein.
Know your exact protein requirement and how much protein you get from Panang curry mit ente, Download Nutribit app for healthier you!
How much sugar does a Panang curry mit ente have?
On average, 235.99 gramm (235.99 grams) contains about 6.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panang curry mit ente.
How Much carbohydrates (carbs) is in Panang curry mit ente?
The amount of carbohydrates (carbs) in Panang curry mit ente depends on its serving size and preparation. On average, 235.99 gramm (235.99 grams) contains about 20.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panang curry mit ente.
How Much Fiber is in Panang curry mit ente?
Panang curry mit ente contains approximately 1.45 grams of fiber in 235.99 gramm (235.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panang curry mit ente for healthier you!
What vitamins and minerals are in a Panang curry mit ente?
Vitamins in Panang curry mit ente:
Panang curry mit ente contains following minerals:
General
Does Panang curry mit ente contain caffeine?
Panang curry mit ente does not contain any caffeine.
Does Panang curry mit ente contain alcohol?
Panang curry mit ente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panang curry mit ente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panang curry mit ente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panang curry mit ente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panang curry mit ente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panang curry mit ente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panang curry mit ente for free?
Yes! Since Panang curry mit ente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panang curry mit ente with water tracking feature?
Nutribit automatically calculates the water content of Panang curry mit ente and adds it to your daily hydration log. Simply log Panang curry mit ente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panang curry mit ente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panang curry mit ente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panang curry mit ente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panang curry mit ente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panang curry mit ente
Magnesium and Sodium, Na in Panang curry mit ente supports bone health.
Magnesium in Panang curry mit ente helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Panang curry mit ente helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Panang curry mit ente aids muscle function.
Magnesium in Panang curry mit ente helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Panang curry mit ente helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Panang curry mit ente supports building and repairing tissues.
Builds and repairs tissues in Panang curry mit ente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panang curry mit ente supports immune function.
Supports immune function in Panang curry mit ente is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panang curry mit ente helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panang curry mit ente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panang curry mit ente provides energy.
Provides energy in Panang curry mit ente can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panang curry mit ente supports muscle growth and strength.
Supports muscle growth and strength in Panang curry mit ente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panang curry mit ente helps in weight management.
Helps in weight management in Panang curry mit ente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panang curry mit ente aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panang curry mit ente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panang curry mit ente supports bone health.
Supports bone health in Panang curry mit ente plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panang curry mit ente improves skin, hair, and nails.
Improves skin, hair, and nails in Panang curry mit ente is essential for the health and growth of hair, skin, and nails.
Protein in Panang curry mit ente regulates blood sugar levels.
Regulates blood sugar levels in Panang curry mit ente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Panang curry mit ente supports brain health
{{vitamin}} in Panang curry mit ente supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panang curry mit ente boosts immune function
{{vitamin}} in Panang curry mit ente boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panang curry mit ente promotes red blood cell production
{{vitamin}} in Panang curry mit ente promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panang curry mit ente reduces symptoms of PMS
{{vitamin}} in Panang curry mit ente reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panang curry mit ente supports heart health
{{vitamin}} in Panang curry mit ente supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panang curry mit ente aids in protein metabolism
{{vitamin}} in Panang curry mit ente aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panang curry mit ente improves mood and reduces depression
{{vitamin}} in Panang curry mit ente improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panang curry mit ente supports healthy pregnancy
{{vitamin}} in Panang curry mit ente supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panang curry mit ente helps prevent anemia
{{vitamin}} in Panang curry mit ente helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panang curry mit ente reduces nausea during pregnancy
{{vitamin}} in Panang curry mit ente reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Panang curry mit ente supports antioxidant protection.
Antioxidant Protection in Panang curry mit ente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panang curry mit ente supports thyroid function.
Thyroid Function in Panang curry mit ente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panang curry mit ente supports immune system health.
Immune System Support in Panang curry mit ente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panang curry mit ente supports heart health.
Heart Health in Panang curry mit ente helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panang curry mit ente supports cancer prevention.
Cancer Prevention in Panang curry mit ente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panang curry mit ente supports cognitive function.
Cognitive Function in Panang curry mit ente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panang curry mit ente supports skin health.
Skin Health in Panang curry mit ente helps protect the skin from UV damage and supports wound healing.
Selenium in Panang curry mit ente supports reproductive health.
Reproductive Health in Panang curry mit ente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panang curry mit ente provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panang curry mit ente helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Panang curry mit ente promotes heart health.
Promotes Heart Health in Panang curry mit ente helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Panang curry mit ente enhances nerve function.
Enhances Nerve Function in Panang curry mit ente supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Panang curry mit ente improves sleep quality.
Improves Sleep Quality in Panang curry mit ente regulates sleep patterns by supporting melatonin production.
Magnesium in Panang curry mit ente supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Panang curry mit ente helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Panang curry mit ente reduces migraine frequency.
Reduces Migraine Frequency in Panang curry mit ente may help reduce the frequency and severity of migraines.
Magnesium in Panang curry mit ente promotes digestive health.
Promotes Digestive Health in Panang curry mit ente supports bowel function and helps prevent constipation.
Magnesium in Panang curry mit ente helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Panang curry mit ente calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Panang curry mit ente boosts protein synthesis.
Boosts Protein Synthesis in Panang curry mit ente plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Panang curry mit ente supports fluid balance.
Maintains Fluid Balance in Panang curry mit ente helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panang curry mit ente supports nerve function.
Supports Nerve Function in Panang curry mit ente helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panang curry mit ente helps regulate blood pressure.
Regulates Blood Pressure in Panang curry mit ente helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panang curry mit ente aids nutrient absorption.
Improves Nutrient Absorption in Panang curry mit ente assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panang curry mit ente helps balance pH levels.
Balances pH Levels in Panang curry mit ente helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Panang curry mit ente supports red blood cell formation.
Copper in Panang curry mit ente plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Panang curry mit ente boosts immune function.
Copper in Panang curry mit ente enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Panang curry mit ente promotes healthy bones and connective tissues.
Copper in Panang curry mit ente is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Panang curry mit ente supports nervous system health.
Copper in Panang curry mit ente is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Panang curry mit ente acts as an antioxidant.
Copper in Panang curry mit ente is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Panang curry mit ente enhances iron absorption.
Copper in Panang curry mit ente helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Panang curry mit ente maintains cardiovascular health.
Copper in Panang curry mit ente helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Panang curry mit ente promotes healthy skin.
Copper in Panang curry mit ente contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Panang curry mit ente supports energy production.
Copper in Panang curry mit ente plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Panang curry mit ente regulates blood pressure.
Copper in Panang curry mit ente has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Panang curry mit ente boosts immune system
Boosts Immune System in Panang curry mit ente is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panang curry mit ente promotes wound healing
Promotes Wound Healing in Panang curry mit ente plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panang curry mit ente supports growth and development
Supports Growth and Development in Panang curry mit ente is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panang curry mit ente improves skin health
Improves Skin Health in Panang curry mit ente helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panang curry mit ente enhances brain function
Enhances Brain Function in Panang curry mit ente is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panang curry mit ente regulates hormonal balance
Regulates Hormonal Balance in Panang curry mit ente helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panang curry mit ente supports healthy vision
Supports Healthy Vision in Panang curry mit ente is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panang curry mit ente improves digestive health
Improves Digestive Health in Panang curry mit ente supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panang curry mit ente maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panang curry mit ente plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panang curry mit ente reduces inflammation
Reduces Inflammation in Panang curry mit ente has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 494 calories?
The amount of exercise required to burn off 235.99 gramm Panang curry mit ente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.