Peking ente

Common Food

Total Energy

661.7

kcal

25.6

% from carbs

18.03

% from protein

56.37

% from fats

In 275 g

% daily value

Total Fat

41.4g

63.7%

Saturated

13.9g

69.3%

Polyunsaturated

5.4g

Monounsaturated

18.9g

Cholesterol

117.9mg

39.3%

Sodium, Na

924mg

40.2%

Potassium, K

526mg

11.2%

Total Carbohydrates

42.3g

15.4%

Fiber

2.6g

9.3%

Sugars

29.4g

58.8%

Starch

0.1g

Protein

29.8g

59.7%

Water

157g

Ash

4.3g

Sucrose

3.2g

Glucose

2.6g

Fructose

3g

Maltose

0.1g

Energy

2769.1kJ

Galactose

0.2g

Calcium, Ca

67.3mg

Iron, Fe

5mg

Magnesium, Mg

46.2mg

Phosphorus, P

275.3mg

Zinc, Zn

2.9mg

Copper, Cu

0.4mg

Fluoride, F

8.4UG

Manganese, Mn

0.4mg

Selenium, Se

29.7UG

Vitamin A, IU

937.8IU

Retinol

88.4UG

Vitamin A, RAE

120.5UG

Carotene, beta

356.8UG

Carotene, alpha

5.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

52.5UG

Lutein + zeaxanthin

368.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

34.9mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

8.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.4mg

Folate, total

47.3UG

Vitamin B-12

0.4UG

Choline, total

87.6mg

Vitamin K (phylloquinone)

74.1UG

Folate, food

47.3UG

Folate, DFE

47.3UG

Betaine

10mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

2g

Histidine

0.7g

Alanine

2g

Aspartic acid

2.9g

Glutamic acid

4.6g

Glycine

2.4g

Proline

1.9g

Serine

1.3g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

9.7g

SFA 18:0

3.4g

MUFA 18:1

16.9g

PUFA 18:2

5g

PUFA 18:3

0.4g

MUFA 16:1

1.6g

MUFA 20:1

0.4g

Phytosterols

14.2mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peking ente

A typical serving 0.25 Ente mit Sauce of Peking ente (275 grams) contains approximately 661.6745 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peking ente depends on the ingredients and preparation method. On average, one serving 0.25 Ente mit Sauce (275 grams) of Peking ente contains approximately 41.4245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peking ente depends on the ingredients exists in it. On average, 0.25 Ente mit Sauce of Peking ente (about 275 grams) contains approximately 29.8387 grams of protein.

On average, 0.25 Ente mit Sauce (about 275 grams) contains about 29.3767 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 Ente mit Sauce (about 275 grams) contains about 42.2869 grams of carbohydrates.

Peking ente contains approximately 2.6089 grams of fiber in 0.25 Ente mit Sauce (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 662 calories?

The amount of exercise required to burn off 0.25 Ente mit Sauce Peking ente

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.