Färberdistelkerne getrocknet

Common Food

Total Energy

146.6

kcal

24.98

% from carbs

11.85

% from protein

63.17

% from fats

In 28.4 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1g

5.2%

Polyunsaturated

8g

Monounsaturated

1.4g

Sodium, Na

0.9mg

Potassium, K

194.8mg

4.1%

Total Carbohydrates

9.7g

3.5%

Protein

4.6g

9.2%

Water

1.6g

Ash

1.6g

Energy

613.2kJ

Calcium, Ca

22.1mg

Iron, Fe

1.4mg

Magnesium, Mg

100.1mg

Phosphorus, P

182.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Vitamin A, IU

14.2IU

Vitamin A, RAE

0.9UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

45.4UG

Folate, food

45.4UG

Folate, DFE

45.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Färberdistelkerne getrocknet

A typical serving 28.35 gramm of Färberdistelkerne getrocknet (28.35 grams) contains approximately 146.5695 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Färberdistelkerne getrocknet depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Färberdistelkerne getrocknet contains approximately 10.9006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Färberdistelkerne getrocknet depends on the ingredients exists in it. On average, 28.35 gramm of Färberdistelkerne getrocknet (about 28.35 grams) contains approximately 4.587 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 9.7212 grams of carbohydrates.

Färberdistelkerne getrocknet contains approximately grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brombeeren getrocknet

Common Food

98 kcal

Dill getrocknet

Common Food

3 kcal

Gojibeeren getrocknet

Common Food

98 kcal

Kürbiskerne getrocknet

Common Food

721 kcal

Longans getrocknet

Common Food

5 kcal

Rosmarin getrocknet

Common Food

4 kcal

Shiitakepilze getrocknet

Common Food

11 kcal

Spirulina getrocknet

Common Food

20 kcal

Basilikum getrocknet

Common Food

2 kcal

Baby limabohnen getrocknet

Common Food

677 kcal

Shiitake pilze getrocknet

Common Food

11 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

How to burn 147 calories?

The amount of exercise required to burn off 28.35 gramm Färberdistelkerne getrocknet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.