Kürbiskerne getrocknet
Common Food
19.98
% from protein7.08
% from carbs7.08
% from fatNutrition Facts
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Kürbiskerne getrocknet Nutrients FAQs
Nutrients
- Vitamin A:Kürbiskerne getrocknet has 20.64 IU of Vitamin A.
- Vitamin B-6:Kürbiskerne getrocknet has 0.1845 mg of Vitamin B-6.
- Vitamin C:Kürbiskerne getrocknet has 2.451 mg of Vitamin C.
- Kürbiskerne getrocknet has 59.34mg of Calcium.
- Kürbiskerne getrocknet has 9.03mg of Sodium, Na.
- Kürbiskerne getrocknet has 1043.61mg of Potassium, K.
- Kürbiskerne getrocknet has 11.3778mg of Iron.
What is the calorie content of Kürbiskerne getrocknet?
A typical serving 129 gramm (129 grams) of Kürbiskerne getrocknet contains approximately 721 calories.
You can check the exact calorie content by logging Kürbiskerne getrocknet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kürbiskerne getrocknet have?
The amount of fat in Kürbiskerne getrocknet depends on the ingredients and preparation method. On average, one serving 129 gramm (129 grams) of Kürbiskerne getrocknet contains approximately 63.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kürbiskerne getrocknet have?
The protein content in Kürbiskerne getrocknet depends on the ingredients exists in it. On average, 129 gramm (129 grams) of Kürbiskerne getrocknet contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Kürbiskerne getrocknet, Download Nutribit app for healthier you!
How much sugar does a Kürbiskerne getrocknet have?
On average, 129 gramm (129 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbiskerne getrocknet.
How Much carbohydrates (carbs) is in Kürbiskerne getrocknet?
The amount of carbohydrates (carbs) in Kürbiskerne getrocknet depends on its serving size and preparation. On average, 129 gramm (129 grams) contains about 13.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kürbiskerne getrocknet.
How Much Fiber is in Kürbiskerne getrocknet?
Kürbiskerne getrocknet contains approximately 7.74 grams of fiber in 129 gramm (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbiskerne getrocknet for healthier you!
What vitamins and minerals are in a Kürbiskerne getrocknet?
Vitamins in Kürbiskerne getrocknet:
Kürbiskerne getrocknet contains following minerals:
General
Does Kürbiskerne getrocknet contain caffeine?
Kürbiskerne getrocknet does not contain any caffeine.
Does Kürbiskerne getrocknet contain alcohol?
Kürbiskerne getrocknet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kürbiskerne getrocknet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbiskerne getrocknet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kürbiskerne getrocknet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kürbiskerne getrocknet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbiskerne getrocknet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kürbiskerne getrocknet for free?
Yes! Since Kürbiskerne getrocknet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kürbiskerne getrocknet with water tracking feature?
Nutribit automatically calculates the water content of Kürbiskerne getrocknet and adds it to your daily hydration log. Simply log Kürbiskerne getrocknet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kürbiskerne getrocknet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kürbiskerne getrocknet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kürbiskerne getrocknet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kürbiskerne getrocknet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kürbiskerne getrocknet
Fiber, Folate and Potassium, K in Kürbiskerne getrocknet supports heart health.
Soluble fiber in Kürbiskerne getrocknet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kürbiskerne getrocknet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Kürbiskerne getrocknet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kürbiskerne getrocknet regulates blood sugar.
Fiber in Kürbiskerne getrocknet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kürbiskerne getrocknet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kürbiskerne getrocknet improves skin health.
Fiber in Kürbiskerne getrocknet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kürbiskerne getrocknet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Kürbiskerne getrocknet boosts immune function.
Fiber in Kürbiskerne getrocknet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kürbiskerne getrocknet supports immune function by helping in the production of white blood cells.
Protein in Kürbiskerne getrocknet supports building and repairing tissues.
Builds and repairs tissues in Kürbiskerne getrocknet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kürbiskerne getrocknet supports immune function.
Supports immune function in Kürbiskerne getrocknet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kürbiskerne getrocknet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kürbiskerne getrocknet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kürbiskerne getrocknet provides energy.
Provides energy in Kürbiskerne getrocknet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kürbiskerne getrocknet supports muscle growth and strength.
Supports muscle growth and strength in Kürbiskerne getrocknet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kürbiskerne getrocknet helps in weight management.
Helps in weight management in Kürbiskerne getrocknet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kürbiskerne getrocknet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kürbiskerne getrocknet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kürbiskerne getrocknet supports bone health.
Supports bone health in Kürbiskerne getrocknet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kürbiskerne getrocknet improves skin, hair, and nails.
Improves skin, hair, and nails in Kürbiskerne getrocknet is essential for the health and growth of hair, skin, and nails.
Protein in Kürbiskerne getrocknet regulates blood sugar levels.
Regulates blood sugar levels in Kürbiskerne getrocknet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kürbiskerne getrocknet supports digestion.
Fiber in Kürbiskerne getrocknet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kürbiskerne getrocknet aids in weight management.
Fiber-rich foods in Kürbiskerne getrocknet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kürbiskerne getrocknet promotes gut health.
Fiber in Kürbiskerne getrocknet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kürbiskerne getrocknet lowers the risk of colon cancer.
A high-fiber diet from Kürbiskerne getrocknet is linked to a reduced risk of colon cancer.
Fiber in Kürbiskerne getrocknet helps lower blood pressure.
Adequate fiber in Kürbiskerne getrocknet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kürbiskerne getrocknet reduces the risk of type 2 diabetes.
Fiber in Kürbiskerne getrocknet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Kürbiskerne getrocknet supports DNA synthesis.
Vitamin B9 in Kürbiskerne getrocknet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kürbiskerne getrocknet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kürbiskerne getrocknet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kürbiskerne getrocknet helps prevent anemia.
Folate in Kürbiskerne getrocknet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kürbiskerne getrocknet improves brain function.
Folate in Kürbiskerne getrocknet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kürbiskerne getrocknet promotes healthy skin and hair.
Vitamin B9 in Kürbiskerne getrocknet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kürbiskerne getrocknet regulates mood and mental health.
Folate in Kürbiskerne getrocknet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kürbiskerne getrocknet supports digestive health.
Folate in Kürbiskerne getrocknet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Kürbiskerne getrocknet supports antioxidant protection.
Antioxidant Protection in Kürbiskerne getrocknet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kürbiskerne getrocknet supports thyroid function.
Thyroid Function in Kürbiskerne getrocknet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kürbiskerne getrocknet supports immune system health.
Immune System Support in Kürbiskerne getrocknet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kürbiskerne getrocknet supports heart health.
Heart Health in Kürbiskerne getrocknet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kürbiskerne getrocknet supports cancer prevention.
Cancer Prevention in Kürbiskerne getrocknet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kürbiskerne getrocknet supports cognitive function.
Cognitive Function in Kürbiskerne getrocknet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kürbiskerne getrocknet supports skin health.
Skin Health in Kürbiskerne getrocknet helps protect the skin from UV damage and supports wound healing.
Selenium in Kürbiskerne getrocknet supports reproductive health.
Reproductive Health in Kürbiskerne getrocknet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kürbiskerne getrocknet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kürbiskerne getrocknet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kürbiskerne getrocknet supports bone health.
Supports Bone Health in Kürbiskerne getrocknet helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kürbiskerne getrocknet promotes heart health.
Promotes Heart Health in Kürbiskerne getrocknet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kürbiskerne getrocknet aids muscle function.
Aids Muscle Function in Kürbiskerne getrocknet helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kürbiskerne getrocknet enhances nerve function.
Enhances Nerve Function in Kürbiskerne getrocknet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kürbiskerne getrocknet improves sleep quality.
Improves Sleep Quality in Kürbiskerne getrocknet regulates sleep patterns by supporting melatonin production.
Magnesium in Kürbiskerne getrocknet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kürbiskerne getrocknet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kürbiskerne getrocknet reduces migraine frequency.
Reduces Migraine Frequency in Kürbiskerne getrocknet may help reduce the frequency and severity of migraines.
Magnesium in Kürbiskerne getrocknet promotes digestive health.
Promotes Digestive Health in Kürbiskerne getrocknet supports bowel function and helps prevent constipation.
Magnesium in Kürbiskerne getrocknet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kürbiskerne getrocknet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kürbiskerne getrocknet boosts protein synthesis.
Boosts Protein Synthesis in Kürbiskerne getrocknet plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Kürbiskerne getrocknet supports muscle function.
Muscle Function in Kürbiskerne getrocknet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kürbiskerne getrocknet supports bone health.
Bone Health in Kürbiskerne getrocknet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kürbiskerne getrocknet supports fluid balance.
Fluid Balance in Kürbiskerne getrocknet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kürbiskerne getrocknet supports nerve function.
Nerve Function in Kürbiskerne getrocknet is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kürbiskerne getrocknet reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kürbiskerne getrocknet may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kürbiskerne getrocknet reduces water retention.
Reduces Water Retention in Kürbiskerne getrocknet helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kürbiskerne getrocknet helps reduce hypertension.
Adequate Reduces Hypertension in Kürbiskerne getrocknet intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kürbiskerne getrocknet supports red blood cell formation.
Copper in Kürbiskerne getrocknet plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kürbiskerne getrocknet boosts immune function.
Copper in Kürbiskerne getrocknet enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kürbiskerne getrocknet promotes healthy bones and connective tissues.
Copper in Kürbiskerne getrocknet is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kürbiskerne getrocknet supports nervous system health.
Copper in Kürbiskerne getrocknet is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kürbiskerne getrocknet acts as an antioxidant.
Copper in Kürbiskerne getrocknet is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kürbiskerne getrocknet enhances iron absorption.
Copper in Kürbiskerne getrocknet helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kürbiskerne getrocknet maintains cardiovascular health.
Copper in Kürbiskerne getrocknet helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kürbiskerne getrocknet promotes healthy skin.
Copper in Kürbiskerne getrocknet contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kürbiskerne getrocknet supports energy production.
Copper in Kürbiskerne getrocknet plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kürbiskerne getrocknet regulates blood pressure.
Copper in Kürbiskerne getrocknet has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kürbiskerne getrocknet boosts immune system
Boosts Immune System in Kürbiskerne getrocknet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kürbiskerne getrocknet promotes wound healing
Promotes Wound Healing in Kürbiskerne getrocknet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kürbiskerne getrocknet supports growth and development
Supports Growth and Development in Kürbiskerne getrocknet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kürbiskerne getrocknet enhances brain function
Enhances Brain Function in Kürbiskerne getrocknet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kürbiskerne getrocknet regulates hormonal balance
Regulates Hormonal Balance in Kürbiskerne getrocknet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kürbiskerne getrocknet supports healthy vision
Supports Healthy Vision in Kürbiskerne getrocknet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kürbiskerne getrocknet improves digestive health
Improves Digestive Health in Kürbiskerne getrocknet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kürbiskerne getrocknet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kürbiskerne getrocknet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kürbiskerne getrocknet reduces inflammation
Reduces Inflammation in Kürbiskerne getrocknet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 721 calories?
The amount of exercise required to burn off 129 gramm Kürbiskerne getrocknet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.