Francis mango
Common Food
4.93
% from protein89.92
% from carbs89.92
% from fatNutrition Facts
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Francis mango Nutrients FAQs
Nutrients
- Vitamin A:Francis mango has 3635.52 IU of Vitamin A.
- Vitamin B-6:Francis mango has 0.3998 mg of Vitamin B-6.
- Vitamin C:Francis mango has 122.304 mg of Vitamin C.
- Francis mango has 36.96mg of Calcium.
- Francis mango has 3.36mg of Sodium, Na.
- Francis mango has 564.48mg of Potassium, K.
- Francis mango has 0.5376mg of Iron.
What is the calorie content of Francis mango?
A typical serving 336 gramm (336 grams) of Francis mango contains approximately 202 calories.
You can check the exact calorie content by logging Francis mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Francis mango have?
The amount of fat in Francis mango depends on the ingredients and preparation method. On average, one serving 336 gramm (336 grams) of Francis mango contains approximately 1.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Francis mango have?
The protein content in Francis mango depends on the ingredients exists in it. On average, 336 gramm (336 grams) of Francis mango contains approximately 2.76 grams of protein.
Know your exact protein requirement and how much protein you get from Francis mango, Download Nutribit app for healthier you!
How much sugar does a Francis mango have?
On average, 336 gramm (336 grams) contains about 45.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Francis mango.
How Much carbohydrates (carbs) is in Francis mango?
The amount of carbohydrates (carbs) in Francis mango depends on its serving size and preparation. On average, 336 gramm (336 grams) contains about 50.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Francis mango.
How Much Fiber is in Francis mango?
Francis mango contains approximately 5.38 grams of fiber in 336 gramm (336 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Francis mango for healthier you!
What vitamins and minerals are in a Francis mango?
Vitamins in Francis mango:
Francis mango contains following minerals:
General
Does Francis mango contain caffeine?
Francis mango does not contain any caffeine.
Does Francis mango contain alcohol?
Francis mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Francis mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Francis mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Francis mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Francis mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Francis mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Francis mango for free?
Yes! Since Francis mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Francis mango with water tracking feature?
Nutribit automatically calculates the water content of Francis mango and adds it to your daily hydration log. Simply log Francis mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Francis mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Francis mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Francis mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Francis mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Francis mango
Fiber and Folate in Francis mango supports heart health.
Soluble fiber in Francis mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Francis mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Francis mango boosts immune function.
Fiber in Francis mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Francis mango supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Francis mango boosts immune function.
Vitamin A in Francis mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Francis mango enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Francis mango promotes healthy skin.
Vitamin A in Francis mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Francis mango contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Francis mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Francis mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Francis mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Francis mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Francis mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Francis mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Francis mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Francis mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Francis mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Francis mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Francis mango enhances brain function and helps improve memory and focus.
Glucose from Francis mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Francis mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Francis mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Francis mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Francis mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Francis mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Francis mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Francis mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Francis mango, help regulate blood pressure and reduce hypertension risk.
Fiber in Francis mango supports digestion.
Fiber in Francis mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Francis mango aids in weight management.
Fiber-rich foods in Francis mango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Francis mango regulates blood sugar.
Fiber in Francis mango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Francis mango promotes gut health.
Fiber in Francis mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Francis mango lowers the risk of colon cancer.
A high-fiber diet from Francis mango is linked to a reduced risk of colon cancer.
Fiber in Francis mango improves skin health.
Fiber in Francis mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Francis mango helps lower blood pressure.
Adequate fiber in Francis mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Francis mango reduces the risk of type 2 diabetes.
Fiber in Francis mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Francis mango supports eye health.
Vitamin A in Francis mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Francis mango enhances reproductive health.
Vitamin A in Francis mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Francis mango supports bone health.
Vitamin A in Francis mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Francis mango reduces the risk of certain cancers.
Vitamin A in Francis mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Francis mango promotes healthy development during pregnancy.
Vitamin A in Francis mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Francis mango maintains healthy mucous membranes.
Vitamin A in Francis mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Francis mango improves wound healing.
Vitamin A in Francis mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Francis mango may reduce the risk of macular degeneration.
Vitamin A in Francis mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Francis mango supports brain health
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Vitamin B-6 in Francis mango boosts immune function
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Vitamin B-6 in Francis mango promotes red blood cell production
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Vitamin B-6 in Francis mango reduces symptoms of PMS
{{vitamin}} in Francis mango reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Francis mango supports heart health
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Vitamin B-6 in Francis mango aids in protein metabolism
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Vitamin B-6 in Francis mango improves mood and reduces depression
{{vitamin}} in Francis mango improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Francis mango supports healthy pregnancy
{{vitamin}} in Francis mango supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Francis mango helps prevent anemia
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Vitamin B-6 in Francis mango reduces nausea during pregnancy
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Folate in Francis mango supports DNA synthesis.
Vitamin B9 in Francis mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Francis mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Francis mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Francis mango helps prevent anemia.
Folate in Francis mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Francis mango improves brain function.
Folate in Francis mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Francis mango promotes healthy skin and hair.
Vitamin B9 in Francis mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Francis mango regulates mood and mental health.
Folate in Francis mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Francis mango supports digestive health.
Folate in Francis mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Francis mango supports red blood cell formation.
Copper in Francis mango plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Francis mango promotes healthy bones and connective tissues.
Copper in Francis mango is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Francis mango supports nervous system health.
Copper in Francis mango is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Francis mango acts as an antioxidant.
Copper in Francis mango is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Francis mango enhances iron absorption.
Copper in Francis mango helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Francis mango maintains cardiovascular health.
Copper in Francis mango helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Francis mango supports energy production.
Copper in Francis mango plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Francis mango regulates blood pressure.
Copper in Francis mango has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 202 calories?
The amount of exercise required to burn off 336 gramm Francis mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.