Mango francis

Common Food

4.93

% from protein

89.92

% from carbs

89.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 336 g(336g)
Amount per serving
Calories
201.6
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.3 g
1.5%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 564.5 mg
12%

Total Carbohydrates 50.3 g
18.3%

Fiber 5.4 g
19.2%

Sugars 45.9 g
91.8%

Protein 2.8 g
5.5%

Water 280.4 g

Vitamin A 3635.5 IU

Retinol 0 UG

Vitamin A, RAE 181.4 UG

Carotene, beta 2150.4 UG

Carotene, alpha 30.2 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 33.6 UG

Lycopene 10.1 UG

Lutein + zeaxanthin 77.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 122.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 144.5 UG

Folic acid 0 UG

Folate, food 144.5 UG

Folate, DFE 144.5 UG

Vitamin B-12 0 UG

Choline, total 25.5 mg

Vitamin K (phylloquinone) 14.1 UG

Calcium 37 mg

Iron 0.5 mg

Magnesium 33.6 mg

Phosphorus, P 47 mg

Zinc 0.3 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 2 UG

Ash 1.2 g

Sucrose 23.4 g

Glucose 6.8 g

Fructose 15.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 840 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mango francis Nutrients FAQs

Nutrients

What is the calorie content of Mango francis?

A typical serving 1 fruit without refuse (336 grams) of Mango francis contains approximately 202 calories.

You can check the exact calorie content by logging Mango francis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango francis have?

The amount of fat in Mango francis depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mango francis contains approximately 1.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango francis have?

The protein content in Mango francis depends on the ingredients exists in it. On average, 1 fruit without refuse (336 grams) of Mango francis contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Mango francis, Download Nutribit app for healthier you!

How much sugar does a Mango francis have?

On average, 1 fruit without refuse (336 grams) contains about 45.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango francis.

How Much carbohydrates (carbs) is in Mango francis?

The amount of carbohydrates (carbs) in Mango francis depends on its serving size and preparation. On average, 1 fruit without refuse (336 grams) contains about 50.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango francis.

How Much Fiber is in Mango francis?

Mango francis contains approximately 5.38 grams of fiber in 1 fruit without refuse (336 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango francis for healthier you!

What vitamins and minerals are in a Mango francis?

Vitamins in Mango francis:

  • Vitamin A:Mango francis has 3635.52 IU of Vitamin A.
  • Vitamin B-6:Mango francis has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Mango francis has 122.304 mg of Vitamin C.

Mango francis contains following minerals:

  • Mango francis has 36.96mg of Calcium.
  • Mango francis has 3.36mg of Sodium, Na.
  • Mango francis has 564.48mg of Potassium, K.
  • Mango francis has 0.5376mg of Iron.

General

Does Mango francis contain caffeine?

Mango francis does not contain any caffeine.

Does Mango francis contain alcohol?

Mango francis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango francis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango francis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango francis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango francis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango francis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango francis for free?

Yes! Since Mango francis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango francis with water tracking feature?

Nutribit automatically calculates the water content of Mango francis and adds it to your daily hydration log. Simply log Mango francis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango francis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango francis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango francis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango francis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango francis

Fiber and Folate in Mango francis supports heart health.

  • Soluble fiber in Mango francis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mango francis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mango francis boosts immune function.

  • Fiber in Mango francis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mango francis supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Mango francis boosts immune function.

  • Vitamin A in Mango francis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Mango francis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Mango francis promotes healthy skin.

  • Vitamin A in Mango francis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Mango francis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Mango francis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango francis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango francis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango francis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango francis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango francis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango francis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango francis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango francis aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango francis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango francis enhances brain function and helps improve memory and focus.

Glucose from Mango francis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango francis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango francis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango francis promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango francis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango francis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango francis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango francis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango francis, help regulate blood pressure and reduce hypertension risk.

Fiber in Mango francis supports digestion.

Fiber in Mango francis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango francis aids in weight management.

Fiber-rich foods in Mango francis increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango francis regulates blood sugar.

Fiber in Mango francis helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango francis promotes gut health.

Fiber in Mango francis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango francis lowers the risk of colon cancer.

A high-fiber diet from Mango francis is linked to a reduced risk of colon cancer.

Fiber in Mango francis improves skin health.

Fiber in Mango francis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango francis helps lower blood pressure.

Adequate fiber in Mango francis may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango francis reduces the risk of type 2 diabetes.

Fiber in Mango francis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mango francis supports eye health.

Vitamin A in Mango francis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango francis enhances reproductive health.

Vitamin A in Mango francis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango francis supports bone health.

Vitamin A in Mango francis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mango francis reduces the risk of certain cancers.

Vitamin A in Mango francis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango francis promotes healthy development during pregnancy.

Vitamin A in Mango francis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango francis maintains healthy mucous membranes.

Vitamin A in Mango francis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango francis improves wound healing.

Vitamin A in Mango francis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango francis may reduce the risk of macular degeneration.

Vitamin A in Mango francis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mango francis supports brain health

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Vitamin B-6 in Mango francis boosts immune function

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Vitamin B-6 in Mango francis promotes red blood cell production

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Vitamin B-6 in Mango francis reduces symptoms of PMS

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Vitamin B-6 in Mango francis supports heart health

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Vitamin B-6 in Mango francis aids in protein metabolism

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Vitamin B-6 in Mango francis improves mood and reduces depression

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Vitamin B-6 in Mango francis supports healthy pregnancy

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Vitamin B-6 in Mango francis helps prevent anemia

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Vitamin B-6 in Mango francis reduces nausea during pregnancy

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Folate in Mango francis supports DNA synthesis.

Vitamin B9 in Mango francis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mango francis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mango francis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mango francis helps prevent anemia.

Folate in Mango francis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mango francis improves brain function.

Folate in Mango francis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mango francis promotes healthy skin and hair.

Vitamin B9 in Mango francis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mango francis regulates mood and mental health.

Folate in Mango francis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mango francis supports digestive health.

Folate in Mango francis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in Mango francis supports red blood cell formation.

Copper in Mango francis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mango francis promotes healthy bones and connective tissues.

Copper in Mango francis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mango francis supports nervous system health.

Copper in Mango francis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mango francis acts as an antioxidant.

Copper in Mango francis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mango francis enhances iron absorption.

Copper in Mango francis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mango francis maintains cardiovascular health.

Copper in Mango francis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mango francis supports energy production.

Copper in Mango francis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mango francis regulates blood pressure.

Copper in Mango francis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 202 calories?

The amount of exercise required to burn off 1 fruit without refuse Mango francis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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