Mangue francis
Common Food
4.91
% from protein89.93
% from carbs89.93
% from fatNutrition Facts
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Mangue francis Nutrients FAQs
Nutrients
- Vitamin A:Mangue francis has 1785.3 IU of Vitamin A.
- Vitamin B-6:Mangue francis has 0.1964 mg of Vitamin B-6.
- Vitamin C:Mangue francis has 60.06 mg of Vitamin C.
- Mangue francis has 18.15mg of Calcium.
- Mangue francis has 1.65mg of Sodium, Na.
- Mangue francis has 277.2mg of Potassium, K.
- Mangue francis has 0.264mg of Iron.
What is the calorie content of Mangue francis?
A typical serving 1 tasse, en dés (165 grams) of Mangue francis contains approximately 99 calories.
You can check the exact calorie content by logging Mangue francis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangue francis have?
The amount of fat in Mangue francis depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (165 grams) of Mangue francis contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangue francis have?
The protein content in Mangue francis depends on the ingredients exists in it. On average, 1 tasse, en dés (165 grams) of Mangue francis contains approximately 1.35 grams of protein.
Know your exact protein requirement and how much protein you get from Mangue francis, Download Nutribit app for healthier you!
How much sugar does a Mangue francis have?
On average, 1 tasse, en dés (165 grams) contains about 22.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangue francis.
How Much carbohydrates (carbs) is in Mangue francis?
The amount of carbohydrates (carbs) in Mangue francis depends on its serving size and preparation. On average, 1 tasse, en dés (165 grams) contains about 24.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangue francis.
How Much Fiber is in Mangue francis?
Mangue francis contains approximately 2.64 grams of fiber in 1 tasse, en dés (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangue francis for healthier you!
What vitamins and minerals are in a Mangue francis?
Vitamins in Mangue francis:
Mangue francis contains following minerals:
General
Does Mangue francis contain caffeine?
Mangue francis does not contain any caffeine.
Does Mangue francis contain alcohol?
Mangue francis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangue francis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangue francis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangue francis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangue francis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangue francis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangue francis for free?
Yes! Since Mangue francis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangue francis with water tracking feature?
Nutribit automatically calculates the water content of Mangue francis and adds it to your daily hydration log. Simply log Mangue francis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangue francis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangue francis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangue francis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangue francis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangue francis
Vitamin A in Mangue francis supports eye health.
Vitamin A in Mangue francis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mangue francis boosts immune function.
Vitamin A in Mangue francis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mangue francis promotes healthy skin.
Vitamin A in Mangue francis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mangue francis enhances reproductive health.
Vitamin A in Mangue francis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mangue francis supports bone health.
Vitamin A in Mangue francis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mangue francis reduces the risk of certain cancers.
Vitamin A in Mangue francis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mangue francis promotes healthy development during pregnancy.
Vitamin A in Mangue francis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mangue francis maintains healthy mucous membranes.
Vitamin A in Mangue francis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mangue francis improves wound healing.
Vitamin A in Mangue francis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mangue francis may reduce the risk of macular degeneration.
Vitamin A in Mangue francis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mangue francis supports DNA synthesis.
Vitamin B9 in Mangue francis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mangue francis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mangue francis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mangue francis helps prevent anemia.
Folate in Mangue francis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mangue francis supports heart health.
Vitamin B9 in Mangue francis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mangue francis improves brain function.
Folate in Mangue francis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mangue francis boosts immune function.
Adequate Boosts Immune Function in Mangue francis supports immune function by helping in the production of white blood cells.
Folate in Mangue francis promotes healthy skin and hair.
Vitamin B9 in Mangue francis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mangue francis regulates mood and mental health.
Folate in Mangue francis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mangue francis supports digestive health.
Folate in Mangue francis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 99 calories?
The amount of exercise required to burn off 1 tasse, en dés Mangue francis
Set Your Weight
3,150 steps
Average 2.3 ft stride
27 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
24 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.