Mangos francis
Common Food
4.93
% from protein89.92
% from carbs89.92
% from fatNutrition Facts
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Mangos francis Nutrients FAQs
Nutrients
- Vitamin A:Mangos francis has 3635.52 IU of Vitamin A.
- Vitamin B-6:Mangos francis has 0.3998 mg of Vitamin B-6.
- Vitamin C:Mangos francis has 122.304 mg of Vitamin C.
- Mangos francis has 36.96mg of Calcium.
- Mangos francis has 3.36mg of Sodium, Na.
- Mangos francis has 564.48mg of Potassium, K.
- Mangos francis has 0.5376mg of Iron.
What is the calorie content of Mangos francis?
A typical serving 1 fruit without refuse (336 grams) of Mangos francis contains approximately 202 calories.
You can check the exact calorie content by logging Mangos francis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangos francis have?
The amount of fat in Mangos francis depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mangos francis contains approximately 1.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangos francis have?
The protein content in Mangos francis depends on the ingredients exists in it. On average, 1 fruit without refuse (336 grams) of Mangos francis contains approximately 2.76 grams of protein.
Know your exact protein requirement and how much protein you get from Mangos francis, Download Nutribit app for healthier you!
How much sugar does a Mangos francis have?
On average, 1 fruit without refuse (336 grams) contains about 45.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangos francis.
How Much carbohydrates (carbs) is in Mangos francis?
The amount of carbohydrates (carbs) in Mangos francis depends on its serving size and preparation. On average, 1 fruit without refuse (336 grams) contains about 50.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangos francis.
How Much Fiber is in Mangos francis?
Mangos francis contains approximately 5.38 grams of fiber in 1 fruit without refuse (336 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangos francis for healthier you!
What vitamins and minerals are in a Mangos francis?
Vitamins in Mangos francis:
Mangos francis contains following minerals:
General
Does Mangos francis contain caffeine?
Mangos francis does not contain any caffeine.
Does Mangos francis contain alcohol?
Mangos francis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangos francis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangos francis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangos francis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangos francis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangos francis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangos francis for free?
Yes! Since Mangos francis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangos francis with water tracking feature?
Nutribit automatically calculates the water content of Mangos francis and adds it to your daily hydration log. Simply log Mangos francis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangos francis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangos francis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangos francis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangos francis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangos francis
Fiber and Folate in Mangos francis supports heart health.
Soluble fiber in Mangos francis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mangos francis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mangos francis boosts immune function.
Fiber in Mangos francis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mangos francis supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Mangos francis boosts immune function.
Vitamin A in Mangos francis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mangos francis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mangos francis promotes healthy skin.
Vitamin A in Mangos francis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mangos francis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Mangos francis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mangos francis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mangos francis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mangos francis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mangos francis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mangos francis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mangos francis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mangos francis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mangos francis aids weight management by helping you feel full longer.
Fiber-rich carbs from Mangos francis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mangos francis enhances brain function and helps improve memory and focus.
Glucose from Mangos francis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mangos francis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mangos francis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mangos francis promotes gut health by feeding beneficial gut bacteria.
Fiber in Mangos francis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mangos francis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mangos francis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mangos francis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mangos francis, help regulate blood pressure and reduce hypertension risk.
Fiber in Mangos francis supports digestion.
Fiber in Mangos francis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangos francis aids in weight management.
Fiber-rich foods in Mangos francis increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangos francis regulates blood sugar.
Fiber in Mangos francis helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangos francis promotes gut health.
Fiber in Mangos francis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangos francis lowers the risk of colon cancer.
A high-fiber diet from Mangos francis is linked to a reduced risk of colon cancer.
Fiber in Mangos francis improves skin health.
Fiber in Mangos francis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mangos francis helps lower blood pressure.
Adequate fiber in Mangos francis may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangos francis reduces the risk of type 2 diabetes.
Fiber in Mangos francis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mangos francis supports eye health.
Vitamin A in Mangos francis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mangos francis enhances reproductive health.
Vitamin A in Mangos francis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mangos francis supports bone health.
Vitamin A in Mangos francis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mangos francis reduces the risk of certain cancers.
Vitamin A in Mangos francis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mangos francis promotes healthy development during pregnancy.
Vitamin A in Mangos francis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mangos francis maintains healthy mucous membranes.
Vitamin A in Mangos francis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mangos francis improves wound healing.
Vitamin A in Mangos francis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mangos francis may reduce the risk of macular degeneration.
Vitamin A in Mangos francis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mangos francis supports brain health
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Vitamin B-6 in Mangos francis boosts immune function
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Vitamin B-6 in Mangos francis promotes red blood cell production
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Vitamin B-6 in Mangos francis reduces symptoms of PMS
{{vitamin}} in Mangos francis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mangos francis supports heart health
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Vitamin B-6 in Mangos francis aids in protein metabolism
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Vitamin B-6 in Mangos francis improves mood and reduces depression
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Vitamin B-6 in Mangos francis supports healthy pregnancy
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Vitamin B-6 in Mangos francis helps prevent anemia
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Vitamin B-6 in Mangos francis reduces nausea during pregnancy
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Folate in Mangos francis supports DNA synthesis.
Vitamin B9 in Mangos francis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mangos francis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mangos francis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mangos francis helps prevent anemia.
Folate in Mangos francis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mangos francis improves brain function.
Folate in Mangos francis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mangos francis promotes healthy skin and hair.
Vitamin B9 in Mangos francis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mangos francis regulates mood and mental health.
Folate in Mangos francis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mangos francis supports digestive health.
Folate in Mangos francis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Mangos francis supports red blood cell formation.
Copper in Mangos francis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mangos francis promotes healthy bones and connective tissues.
Copper in Mangos francis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mangos francis supports nervous system health.
Copper in Mangos francis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mangos francis acts as an antioxidant.
Copper in Mangos francis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mangos francis enhances iron absorption.
Copper in Mangos francis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mangos francis maintains cardiovascular health.
Copper in Mangos francis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mangos francis supports energy production.
Copper in Mangos francis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mangos francis regulates blood pressure.
Copper in Mangos francis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 202 calories?
The amount of exercise required to burn off 1 fruit without refuse Mangos francis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.