Mango madame francis

Common Food

Total Energy

99

kcal

89.98

% from carbs

5.1

% from protein

4.92

% from fats

In 165 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

1.7mg

0.1%

Potassium, K

277.2mg

5.9%

Total Carbohydrates

24.7g

9%

Fiber

2.6g

9.4%

Sugars

22.5g

45.1%

Protein

1.4g

2.7%

Water

137.7g

Ash

0.6g

Sucrose

11.5g

Glucose

3.3g

Fructose

7.7g

Energy

412.5kJ

Calcium, Ca

18.2mg

Iron, Fe

0.3mg

Magnesium, Mg

16.5mg

Phosphorus, P

23.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

1785.3IU

Vitamin A, RAE

89.1UG

Carotene, beta

1056UG

Carotene, alpha

14.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

16.5UG

Lycopene

5UG

Lutein + zeaxanthin

38UG

Vitamin C, total ascorbic acid

60.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

71UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

6.9UG

Folate, food

71UG

Folate, DFE

71UG

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango madame francis

A typical serving 1 tasse, en dés of Mango madame francis (165 grams) contains approximately 99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango madame francis depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (165 grams) of Mango madame francis contains approximately 0.627 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango madame francis depends on the ingredients exists in it. On average, 1 tasse, en dés of Mango madame francis (about 165 grams) contains approximately 1.353 grams of protein.

On average, 1 tasse, en dés (about 165 grams) contains about 22.539 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse, en dés (about 165 grams) contains about 24.717 grams of carbohydrates.

Mango madame francis contains approximately 2.64 grams of fiber in 1 tasse, en dés (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 tasse, en dés Mango madame francis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.