Mango madame francis

Common Food

4.91

% from protein

89.93

% from carbs

89.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
99
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.2 g
0.8%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 277.2 mg
5.9%

Total Carbohydrates 24.7 g
9%

Fiber 2.6 g
9.4%

Sugars 22.5 g
45.1%

Protein 1.4 g
2.7%

Water 137.7 g

Vitamin A 1785.3 IU

Retinol 0 UG

Vitamin A, RAE 89.1 UG

Carotene, beta 1056 UG

Carotene, alpha 14.9 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 16.5 UG

Lycopene 5 UG

Lutein + zeaxanthin 38 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 60.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 71 UG

Folic acid 0 UG

Folate, food 71 UG

Folate, DFE 71 UG

Vitamin B-12 0 UG

Choline, total 12.5 mg

Vitamin K (phylloquinone) 6.9 UG

Calcium 18.2 mg

Iron 0.3 mg

Magnesium 16.5 mg

Phosphorus, P 23.1 mg

Zinc 0.1 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 1 UG

Ash 0.6 g

Sucrose 11.5 g

Glucose 3.3 g

Fructose 7.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 412.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Mango madame francis Nutrients FAQs

Nutrients

What is the calorie content of Mango madame francis?

A typical serving 1 tasse, en dés (165 grams) of Mango madame francis contains approximately 99 calories.

You can check the exact calorie content by logging Mango madame francis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango madame francis have?

The amount of fat in Mango madame francis depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (165 grams) of Mango madame francis contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango madame francis have?

The protein content in Mango madame francis depends on the ingredients exists in it. On average, 1 tasse, en dés (165 grams) of Mango madame francis contains approximately 1.35 grams of protein.

Know your exact protein requirement and how much protein you get from Mango madame francis, Download Nutribit app for healthier you!

How much sugar does a Mango madame francis have?

On average, 1 tasse, en dés (165 grams) contains about 22.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango madame francis.

How Much carbohydrates (carbs) is in Mango madame francis?

The amount of carbohydrates (carbs) in Mango madame francis depends on its serving size and preparation. On average, 1 tasse, en dés (165 grams) contains about 24.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango madame francis.

How Much Fiber is in Mango madame francis?

Mango madame francis contains approximately 2.64 grams of fiber in 1 tasse, en dés (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango madame francis for healthier you!

What vitamins and minerals are in a Mango madame francis?

Vitamins in Mango madame francis:

  • Vitamin A:Mango madame francis has 1785.3 IU of Vitamin A.
  • Vitamin B-6:Mango madame francis has 0.1964 mg of Vitamin B-6.
  • Vitamin C:Mango madame francis has 60.06 mg of Vitamin C.

Mango madame francis contains following minerals:

  • Mango madame francis has 18.15mg of Calcium.
  • Mango madame francis has 1.65mg of Sodium, Na.
  • Mango madame francis has 277.2mg of Potassium, K.
  • Mango madame francis has 0.264mg of Iron.

General

Does Mango madame francis contain caffeine?

Mango madame francis does not contain any caffeine.

Does Mango madame francis contain alcohol?

Mango madame francis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango madame francis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango madame francis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango madame francis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango madame francis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango madame francis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango madame francis for free?

Yes! Since Mango madame francis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango madame francis with water tracking feature?

Nutribit automatically calculates the water content of Mango madame francis and adds it to your daily hydration log. Simply log Mango madame francis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango madame francis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango madame francis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango madame francis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango madame francis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango madame francis

Vitamin A in Mango madame francis supports eye health.

Vitamin A in Mango madame francis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango madame francis boosts immune function.

Vitamin A in Mango madame francis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mango madame francis promotes healthy skin.

Vitamin A in Mango madame francis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mango madame francis enhances reproductive health.

Vitamin A in Mango madame francis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango madame francis supports bone health.

Vitamin A in Mango madame francis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mango madame francis reduces the risk of certain cancers.

Vitamin A in Mango madame francis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango madame francis promotes healthy development during pregnancy.

Vitamin A in Mango madame francis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango madame francis maintains healthy mucous membranes.

Vitamin A in Mango madame francis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango madame francis improves wound healing.

Vitamin A in Mango madame francis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango madame francis may reduce the risk of macular degeneration.

Vitamin A in Mango madame francis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Mango madame francis supports DNA synthesis.

Vitamin B9 in Mango madame francis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mango madame francis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mango madame francis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mango madame francis helps prevent anemia.

Folate in Mango madame francis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mango madame francis supports heart health.

Vitamin B9 in Mango madame francis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mango madame francis improves brain function.

Folate in Mango madame francis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mango madame francis boosts immune function.

Adequate Boosts Immune Function in Mango madame francis supports immune function by helping in the production of white blood cells.

Folate in Mango madame francis promotes healthy skin and hair.

Vitamin B9 in Mango madame francis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mango madame francis regulates mood and mental health.

Folate in Mango madame francis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mango madame francis supports digestive health.

Folate in Mango madame francis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 99 calories?

The amount of exercise required to burn off 1 tasse, en dés Mango madame francis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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