Frühlingsrolle
Common Food
13.26
% from protein43.7
% from carbs43.7
% from fatNutrition Facts
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Frühlingsrolle Nutrients FAQs
Nutrients
- Vitamin B-12:Frühlingsrolle has 0.3916 UG of Vitamin B-12.
- Vitamin B-6:Frühlingsrolle has 0.1486 mg of Vitamin B-6.
- Vitamin K:Frühlingsrolle has 2.937 UG of Vitamin K.
- Frühlingsrolle has 35.6mg of Calcium.
- Frühlingsrolle has 416.52mg of Sodium, Na.
- Frühlingsrolle has 146.85mg of Potassium, K.
- Frühlingsrolle has 1.2549mg of Iron.
What is the calorie content of Frühlingsrolle?
A typical serving 1 Stück (89 grams) of Frühlingsrolle contains approximately 223 calories.
You can check the exact calorie content by logging Frühlingsrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frühlingsrolle have?
The amount of fat in Frühlingsrolle depends on the ingredients and preparation method. On average, one serving 1 Stück (89 grams) of Frühlingsrolle contains approximately 10.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frühlingsrolle have?
The protein content in Frühlingsrolle depends on the ingredients exists in it. On average, 1 Stück (89 grams) of Frühlingsrolle contains approximately 7.37 grams of protein.
Know your exact protein requirement and how much protein you get from Frühlingsrolle, Download Nutribit app for healthier you!
How much sugar does a Frühlingsrolle have?
On average, 1 Stück (89 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frühlingsrolle.
How Much carbohydrates (carbs) is in Frühlingsrolle?
The amount of carbohydrates (carbs) in Frühlingsrolle depends on its serving size and preparation. On average, 1 Stück (89 grams) contains about 24.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frühlingsrolle.
How Much Fiber is in Frühlingsrolle?
Frühlingsrolle contains approximately 2.31 grams of fiber in 1 Stück (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frühlingsrolle for healthier you!
What vitamins and minerals are in a Frühlingsrolle?
Vitamins in Frühlingsrolle:
Frühlingsrolle contains following minerals:
General
Does Frühlingsrolle contain caffeine?
Frühlingsrolle does not contain any caffeine.
Does Frühlingsrolle contain alcohol?
Frühlingsrolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frühlingsrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frühlingsrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frühlingsrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frühlingsrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frühlingsrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frühlingsrolle for free?
Yes absolutely, Since Frühlingsrolle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frühlingsrolle with water tracking feature?
Frühlingsrolle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Frühlingsrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frühlingsrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frühlingsrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frühlingsrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frühlingsrolle
Vitamin B-12 in Frühlingsrolle supports red blood cell production
Vitamin B12 in Frühlingsrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frühlingsrolle boosts energy levels
Vitamin B12 in Frühlingsrolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frühlingsrolle promotes brain health
Vitamin B12 in Frühlingsrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frühlingsrolle aids in DNA synthesis
Vitamin B12 in Frühlingsrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frühlingsrolle improves mood and mental health
Vitamin B12 in Frühlingsrolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frühlingsrolle supports bone health
Vitamin B12 in Frühlingsrolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Frühlingsrolle maintains healthy skin, hair, and nails
Vitamin B12 in Frühlingsrolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frühlingsrolle prevents birth defects
Vitamin B12 in Frühlingsrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frühlingsrolle reduces risk of macular degeneration
Vitamin B12 in Frühlingsrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frühlingsrolle supports cardiovascular health
Vitamin B12 in Frühlingsrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Frühlingsrolle supports fluid balance.
Maintains Fluid Balance in Frühlingsrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frühlingsrolle supports nerve function.
Supports Nerve Function in Frühlingsrolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frühlingsrolle helps regulate blood pressure.
Regulates Blood Pressure in Frühlingsrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frühlingsrolle supports muscle function.
Aids Muscle Function in Frühlingsrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frühlingsrolle aids nutrient absorption.
Improves Nutrient Absorption in Frühlingsrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frühlingsrolle helps balance pH levels.
Balances pH Levels in Frühlingsrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frühlingsrolle supports bone health.
Supports Bone Health in Frühlingsrolle helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 Stück Frühlingsrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.