Frühlingsrolle mit gemüse

Common Food

10.12

% from protein

52.06

% from carbs

52.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
147.2
% Daily value*

Total Fat 6.2 g
9.5%

Saturated 0.6 g
2.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 2 g

Cholesterol 11.5 mg
3.8%

Sodium, Na 267.9 mg
11.6%

Potassium, K 68.2 mg
1.5%

Total Carbohydrates 19.1 g
7%

Fiber 0.9 g
3.1%

Sugars 0.9 g
1.8%

Starch 0 g

Protein 3.7 g
7.4%

Water 34 g

Vitamin A 592.6 IU

Retinol 5 UG

Vitamin A, RAE 33.8 UG

Carotene, beta 283.8 UG

Carotene, alpha 109.9 UG

Vitamin E 0.8 mg

Vitamin D 2.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 13.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 33 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 32.4 UG

Folic acid 20.9 UG

Folate, food 11.6 UG

Folate, DFE 47 UG

Vitamin B-12 0 UG

Choline, total 9.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 19.3 mg

Iron 1.2 mg

Magnesium 9.5 mg

Phosphorus, P 38.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.2 mg

Selenium 9.9 UG

Ash 0.9 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 616.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

Campesterol 2.7 mg

Beta-sitosterol 5.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Frühlingsrolle mit gemüse Nutrients FAQs

Nutrients

What is the calorie content of Frühlingsrolle mit gemüse?

A typical serving 1 Rolle (64 grams) of Frühlingsrolle mit gemüse contains approximately 147 calories.

You can check the exact calorie content by logging Frühlingsrolle mit gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frühlingsrolle mit gemüse have?

The amount of fat in Frühlingsrolle mit gemüse depends on the ingredients and preparation method. On average, one serving 1 Rolle (64 grams) of Frühlingsrolle mit gemüse contains approximately 6.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frühlingsrolle mit gemüse have?

The protein content in Frühlingsrolle mit gemüse depends on the ingredients exists in it. On average, 1 Rolle (64 grams) of Frühlingsrolle mit gemüse contains approximately 3.72 grams of protein.

Know your exact protein requirement and how much protein you get from Frühlingsrolle mit gemüse, Download Nutribit app for healthier you!

How much sugar does a Frühlingsrolle mit gemüse have?

On average, 1 Rolle (64 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frühlingsrolle mit gemüse.

How Much carbohydrates (carbs) is in Frühlingsrolle mit gemüse?

The amount of carbohydrates (carbs) in Frühlingsrolle mit gemüse depends on its serving size and preparation. On average, 1 Rolle (64 grams) contains about 19.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frühlingsrolle mit gemüse.

How Much Fiber is in Frühlingsrolle mit gemüse?

Frühlingsrolle mit gemüse contains approximately 0.87 grams of fiber in 1 Rolle (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frühlingsrolle mit gemüse for healthier you!

What vitamins and minerals are in a Frühlingsrolle mit gemüse?

Vitamins in Frühlingsrolle mit gemüse:

  • Vitamin A:Frühlingsrolle mit gemüse has 592.621 IU of Vitamin A.
  • Vitamin B-12:Frühlingsrolle mit gemüse has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Frühlingsrolle mit gemüse has 0.0368 mg of Vitamin B-6.
  • Vitamin C:Frühlingsrolle mit gemüse has 6.4053 mg of Vitamin C.
  • Vitamin D:Frühlingsrolle mit gemüse has 2.2104 IU of Vitamin D.

Frühlingsrolle mit gemüse contains following minerals:

  • Frühlingsrolle mit gemüse has 19.274mg of Calcium.
  • Frühlingsrolle mit gemüse has 267.9453mg of Sodium, Na.
  • Frühlingsrolle mit gemüse has 68.1814mg of Potassium, K.
  • Frühlingsrolle mit gemüse has 1.2336mg of Iron.

General

Does Frühlingsrolle mit gemüse contain caffeine?

Frühlingsrolle mit gemüse does not contain any caffeine.

Does Frühlingsrolle mit gemüse contain alcohol?

Frühlingsrolle mit gemüse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frühlingsrolle mit gemüse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frühlingsrolle mit gemüse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frühlingsrolle mit gemüse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frühlingsrolle mit gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frühlingsrolle mit gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frühlingsrolle mit gemüse for free?

Yes! Since Frühlingsrolle mit gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frühlingsrolle mit gemüse with water tracking feature?

Nutribit automatically calculates the water content of Frühlingsrolle mit gemüse and adds it to your daily hydration log. Simply log Frühlingsrolle mit gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frühlingsrolle mit gemüse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frühlingsrolle mit gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frühlingsrolle mit gemüse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frühlingsrolle mit gemüse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frühlingsrolle mit gemüse

Selenium in Frühlingsrolle mit gemüse supports antioxidant protection.

Antioxidant Protection in Frühlingsrolle mit gemüse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frühlingsrolle mit gemüse supports thyroid function.

Thyroid Function in Frühlingsrolle mit gemüse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frühlingsrolle mit gemüse supports immune system health.

Immune System Support in Frühlingsrolle mit gemüse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frühlingsrolle mit gemüse supports heart health.

Heart Health in Frühlingsrolle mit gemüse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Frühlingsrolle mit gemüse supports cancer prevention.

Cancer Prevention in Frühlingsrolle mit gemüse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frühlingsrolle mit gemüse supports cognitive function.

Cognitive Function in Frühlingsrolle mit gemüse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frühlingsrolle mit gemüse supports skin health.

Skin Health in Frühlingsrolle mit gemüse helps protect the skin from UV damage and supports wound healing.

Selenium in Frühlingsrolle mit gemüse supports reproductive health.

Reproductive Health in Frühlingsrolle mit gemüse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frühlingsrolle mit gemüse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frühlingsrolle mit gemüse helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 147 calories?

The amount of exercise required to burn off 1 Rolle Frühlingsrolle mit gemüse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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