Gebäck
Common Food
4.29
% from protein50.78
% from carbs50.78
% from fatNutrition Facts
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Gebäck Nutrients FAQs
Nutrients
- Vitamin A:Gebäck has 182.2838 IU of Vitamin A.
- Vitamin B-12:Gebäck has 0.1233 UG of Vitamin B-12.
- Vitamin B-6:Gebäck has 0.0399 mg of Vitamin B-6.
- Vitamin C:Gebäck has 10.0055 mg of Vitamin C.
- Vitamin D:Gebäck has 11.1032 IU of Vitamin D.
- Gebäck has 34.1767mg of Calcium.
- Gebäck has 214.5365mg of Sodium, Na.
- Gebäck has 89.6093mg of Potassium, K.
- Gebäck has 0.9911mg of Iron.
What is the calorie content of Gebäck?
A typical serving 99.5 gramm (99.5 grams) of Gebäck contains approximately 326 calories.
You can check the exact calorie content by logging Gebäck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebäck have?
The amount of fat in Gebäck depends on the ingredients and preparation method. On average, one serving 99.5 gramm (99.5 grams) of Gebäck contains approximately 16.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebäck have?
The protein content in Gebäck depends on the ingredients exists in it. On average, 99.5 gramm (99.5 grams) of Gebäck contains approximately 3.53 grams of protein.
Know your exact protein requirement and how much protein you get from Gebäck, Download Nutribit app for healthier you!
How much sugar does a Gebäck have?
On average, 99.5 gramm (99.5 grams) contains about 26.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebäck.
How Much carbohydrates (carbs) is in Gebäck?
The amount of carbohydrates (carbs) in Gebäck depends on its serving size and preparation. On average, 99.5 gramm (99.5 grams) contains about 41.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebäck.
How Much Fiber is in Gebäck?
Gebäck contains approximately 0.96 grams of fiber in 99.5 gramm (99.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebäck for healthier you!
What vitamins and minerals are in a Gebäck?
Vitamins in Gebäck:
Gebäck contains following minerals:
General
Does Gebäck contain caffeine?
Gebäck does not contain any caffeine.
Does Gebäck contain alcohol?
Gebäck contains approximately 0g of alcohol in 99.5 gramm (99.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gebäck?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebäck and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebäck quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebäck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebäck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebäck for free?
Yes! Since Gebäck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebäck with water tracking feature?
Nutribit automatically calculates the water content of Gebäck and adds it to your daily hydration log. Simply log Gebäck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebäck as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebäck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebäck nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebäck data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebäck
Total Carbohydrates in Gebäck provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gebäck are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gebäck supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gebäck aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gebäck helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gebäck help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gebäck helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gebäck can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gebäck aids weight management by helping you feel full longer.
Fiber-rich carbs from Gebäck help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gebäck enhances brain function and helps improve memory and focus.
Glucose from Gebäck is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gebäck boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gebäck provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gebäck promotes gut health by feeding beneficial gut bacteria.
Fiber in Gebäck serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gebäck improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gebäck support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gebäck helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gebäck, help regulate blood pressure and reduce hypertension risk.
Selenium in Gebäck supports antioxidant protection.
Antioxidant Protection in Gebäck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebäck supports thyroid function.
Thyroid Function in Gebäck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebäck supports immune system health.
Immune System Support in Gebäck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebäck supports heart health.
Heart Health in Gebäck helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebäck supports cancer prevention.
Cancer Prevention in Gebäck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebäck supports cognitive function.
Cognitive Function in Gebäck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebäck supports skin health.
Skin Health in Gebäck helps protect the skin from UV damage and supports wound healing.
Selenium in Gebäck supports reproductive health.
Reproductive Health in Gebäck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebäck provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebäck helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 99.5 gramm Gebäck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.