Gebäck

Common Food

Total Energy

326.4

kcal

50.85

% from carbs

4.26

% from protein

44.89

% from fats

In 99.5 g

% daily value

Total Fat

16.4g

25.3%

Saturated

6.4g

32.2%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

5.4g

Cholesterol

57mg

19%

Sodium, Na

214.5mg

9.3%

Potassium, K

89.6mg

1.9%

Total Carbohydrates

41.8g

15.2%

Fiber

1g

3.4%

Sugars

26.3g

52.6%

Protein

3.5g

7.1%

Water

36.8g

Ash

0.9g

Sucrose

3.8g

Glucose

0.3g

Fructose

0.3g

Energy

1366.1kJ

Calcium, Ca

34.2mg

Iron, Fe

1mg

Magnesium, Mg

9.9mg

Phosphorus, P

72.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

10.9UG

Vitamin A, IU

182.3IU

Retinol

45.5UG

Vitamin A, RAE

47.2UG

Carotene, beta

11.2UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6UG

Lutein + zeaxanthin

76.9UG

Vitamin C, total ascorbic acid

10mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Folate, total

44.4UG

Vitamin B-12

0.1UG

Choline, total

35.9mg

Vitamin K (phylloquinone)

6.7UG

Folic acid

29.2UG

Folate, food

14.6UG

Folate, DFE

64.8UG

Betaine

6.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.3g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

5.3g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebäck

A typical serving 99.5 gramm of Gebäck (99.5 grams) contains approximately 326.4365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebäck depends on the ingredients and preparation method. On average, one serving 99.5 gramm (99.5 grams) of Gebäck contains approximately 16.4301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebäck depends on the ingredients exists in it. On average, 99.5 gramm of Gebäck (about 99.5 grams) contains approximately 3.5283 grams of protein.

On average, 99.5 gramm (about 99.5 grams) contains about 26.2839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 99.5 gramm (about 99.5 grams) contains about 41.7782 grams of carbohydrates.

Gebäck contains approximately 0.9576 grams of fiber in 99.5 gramm (about 99.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 99.5 gramm Gebäck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.