Mandschurisches gebäck
Common Food
6.99
% from protein60.79
% from carbs60.79
% from fatNutrition Facts
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Mandschurisches gebäck Nutrients FAQs
Nutrients
- Vitamin A:Mandschurisches gebäck has 190.5882 IU of Vitamin A.
- Vitamin B-12:Mandschurisches gebäck has 0.3141 UG of Vitamin B-12.
- Vitamin B-6:Mandschurisches gebäck has 0.0762 mg of Vitamin B-6.
- Vitamin D:Mandschurisches gebäck has 28.9412 IU of Vitamin D.
- Mandschurisches gebäck has 153.1554mg of Calcium.
- Mandschurisches gebäck has 463.2673mg of Sodium, Na.
- Mandschurisches gebäck has 89.3688mg of Potassium, K.
- Mandschurisches gebäck has 2.5864mg of Iron.
What is the calorie content of Mandschurisches gebäck?
A typical serving 144.34 gramm (144.34 grams) of Mandschurisches gebäck contains approximately 467 calories.
You can check the exact calorie content by logging Mandschurisches gebäck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandschurisches gebäck have?
The amount of fat in Mandschurisches gebäck depends on the ingredients and preparation method. On average, one serving 144.34 gramm (144.34 grams) of Mandschurisches gebäck contains approximately 16.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandschurisches gebäck have?
The protein content in Mandschurisches gebäck depends on the ingredients exists in it. On average, 144.34 gramm (144.34 grams) of Mandschurisches gebäck contains approximately 8.23 grams of protein.
Know your exact protein requirement and how much protein you get from Mandschurisches gebäck, Download Nutribit app for healthier you!
How much sugar does a Mandschurisches gebäck have?
On average, 144.34 gramm (144.34 grams) contains about 42.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandschurisches gebäck.
How Much carbohydrates (carbs) is in Mandschurisches gebäck?
The amount of carbohydrates (carbs) in Mandschurisches gebäck depends on its serving size and preparation. On average, 144.34 gramm (144.34 grams) contains about 71.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandschurisches gebäck.
How Much Fiber is in Mandschurisches gebäck?
Mandschurisches gebäck contains approximately 1 grams of fiber in 144.34 gramm (144.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandschurisches gebäck for healthier you!
What vitamins and minerals are in a Mandschurisches gebäck?
Vitamins in Mandschurisches gebäck:
Mandschurisches gebäck contains following minerals:
General
Does Mandschurisches gebäck contain caffeine?
Mandschurisches gebäck does not contain any caffeine.
Does Mandschurisches gebäck contain alcohol?
Mandschurisches gebäck does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandschurisches gebäck?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandschurisches gebäck and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandschurisches gebäck quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandschurisches gebäck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandschurisches gebäck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandschurisches gebäck for free?
Yes! Since Mandschurisches gebäck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandschurisches gebäck with water tracking feature?
Nutribit automatically calculates the water content of Mandschurisches gebäck and adds it to your daily hydration log. Simply log Mandschurisches gebäck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandschurisches gebäck as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandschurisches gebäck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandschurisches gebäck nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandschurisches gebäck data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandschurisches gebäck
Calcium and Selenium in Mandschurisches gebäck supports heart health.
Calcium in Mandschurisches gebäck helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mandschurisches gebäck helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Mandschurisches gebäck provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mandschurisches gebäck are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mandschurisches gebäck supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mandschurisches gebäck aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mandschurisches gebäck helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mandschurisches gebäck help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mandschurisches gebäck helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mandschurisches gebäck can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mandschurisches gebäck aids weight management by helping you feel full longer.
Fiber-rich carbs from Mandschurisches gebäck help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mandschurisches gebäck enhances brain function and helps improve memory and focus.
Glucose from Mandschurisches gebäck is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mandschurisches gebäck boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mandschurisches gebäck provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mandschurisches gebäck promotes gut health by feeding beneficial gut bacteria.
Fiber in Mandschurisches gebäck serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mandschurisches gebäck improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mandschurisches gebäck support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mandschurisches gebäck helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mandschurisches gebäck, help regulate blood pressure and reduce hypertension risk.
Protein in Mandschurisches gebäck supports building and repairing tissues.
Builds and repairs tissues in Mandschurisches gebäck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mandschurisches gebäck supports immune function.
Supports immune function in Mandschurisches gebäck is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mandschurisches gebäck helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mandschurisches gebäck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mandschurisches gebäck provides energy.
Provides energy in Mandschurisches gebäck can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mandschurisches gebäck supports muscle growth and strength.
Supports muscle growth and strength in Mandschurisches gebäck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mandschurisches gebäck helps in weight management.
Helps in weight management in Mandschurisches gebäck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mandschurisches gebäck aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mandschurisches gebäck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mandschurisches gebäck supports bone health.
Supports bone health in Mandschurisches gebäck plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mandschurisches gebäck improves skin, hair, and nails.
Improves skin, hair, and nails in Mandschurisches gebäck is essential for the health and growth of hair, skin, and nails.
Protein in Mandschurisches gebäck regulates blood sugar levels.
Regulates blood sugar levels in Mandschurisches gebäck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Mandschurisches gebäck supports DNA synthesis.
Vitamin B9 in Mandschurisches gebäck is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mandschurisches gebäck promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mandschurisches gebäck intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mandschurisches gebäck helps prevent anemia.
Folate in Mandschurisches gebäck helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mandschurisches gebäck supports heart health.
Vitamin B9 in Mandschurisches gebäck helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mandschurisches gebäck improves brain function.
Folate in Mandschurisches gebäck plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mandschurisches gebäck boosts immune function.
Adequate Boosts Immune Function in Mandschurisches gebäck supports immune function by helping in the production of white blood cells.
Folate in Mandschurisches gebäck promotes healthy skin and hair.
Vitamin B9 in Mandschurisches gebäck aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mandschurisches gebäck regulates mood and mental health.
Folate in Mandschurisches gebäck helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mandschurisches gebäck supports digestive health.
Folate in Mandschurisches gebäck promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Mandschurisches gebäck supports bone health.
Calcium in Mandschurisches gebäck is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mandschurisches gebäck supports muscle function.
Calcium in Mandschurisches gebäck plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mandschurisches gebäck supports nerve transmission.
Calcium in Mandschurisches gebäck is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mandschurisches gebäck supports blood clotting.
Calcium in Mandschurisches gebäck is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mandschurisches gebäck supports hormonal secretion.
Calcium in Mandschurisches gebäck regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mandschurisches gebäck supports weight management.
Calcium in Mandschurisches gebäck may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mandschurisches gebäck supports dental health.
Calcium in Mandschurisches gebäck strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mandschurisches gebäck supports blood pressure regulation.
Calcium in Mandschurisches gebäck, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mandschurisches gebäck supports antioxidant protection.
Antioxidant Protection in Mandschurisches gebäck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mandschurisches gebäck supports thyroid function.
Thyroid Function in Mandschurisches gebäck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mandschurisches gebäck supports immune system health.
Immune System Support in Mandschurisches gebäck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mandschurisches gebäck supports cancer prevention.
Cancer Prevention in Mandschurisches gebäck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mandschurisches gebäck supports cognitive function.
Cognitive Function in Mandschurisches gebäck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mandschurisches gebäck supports skin health.
Skin Health in Mandschurisches gebäck helps protect the skin from UV damage and supports wound healing.
Selenium in Mandschurisches gebäck supports reproductive health.
Reproductive Health in Mandschurisches gebäck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mandschurisches gebäck provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mandschurisches gebäck helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mandschurisches gebäck supports fluid balance.
Maintains Fluid Balance in Mandschurisches gebäck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mandschurisches gebäck supports nerve function.
Supports Nerve Function in Mandschurisches gebäck helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mandschurisches gebäck helps regulate blood pressure.
Regulates Blood Pressure in Mandschurisches gebäck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mandschurisches gebäck supports muscle function.
Aids Muscle Function in Mandschurisches gebäck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mandschurisches gebäck aids nutrient absorption.
Improves Nutrient Absorption in Mandschurisches gebäck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mandschurisches gebäck helps balance pH levels.
Balances pH Levels in Mandschurisches gebäck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mandschurisches gebäck supports bone health.
Supports Bone Health in Mandschurisches gebäck helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 144.34 gramm Mandschurisches gebäck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.