Polnisches gefülltes gebäck

Common Food

6.78

% from protein

44.84

% from carbs

44.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
289
% Daily value*
Total Fat 15.9 g
24.5%
Saturated 4.1 g
20.6%
Polyunsaturated 2 g
Monounsaturated 8.7 g
Cholesterol 22.1 mg
7.4%
Sodium, Na 386.8 mg
16.8%
Potassium, K 67.2 mg
1.4%
Total Carbohydrates 33.2 g
12.1%
Fiber 0.8 g
2.7%
Sugars 17.9 g
35.9%
Protein 5 g
10%
Water 30.3 g
Vitamin A 60.4 IU
Retinol 13.6 UG
Vitamin A, RAE 14.5 UG
Carotene, beta 6.8 UG
Carotene, alpha 2.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 91.8 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 57.8 UG
Folic acid 43.4 UG
Folate, food 14.5 UG
Folate, DFE 88.4 UG
Vitamin B-12 0.2 UG
Choline, total 24.7 mg
Vitamin K (phylloquinone) 6 UG
Calcium 21.3 mg
Iron 1.5 mg
Magnesium 17 mg
Phosphorus, P 72.3 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 10.6 UG
Ash 0.7 g
Theobromine 0 mg
Energy 1209.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2.2 g
SFA 18:0 1.8 g
MUFA 18:1 8.6 g
PUFA 18:2 1.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Polnisches gefülltes gebäck Nutrients FAQs

Nutrients

What is the calorie content of Polnisches gefülltes gebäck?

A typical serving 1 stück (85 grams) of Polnisches gefülltes gebäck contains approximately 289 calories.

You can check the exact calorie content by logging Polnisches gefülltes gebäck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polnisches gefülltes gebäck have?

The amount of fat in Polnisches gefülltes gebäck depends on the ingredients and preparation method. On average, one serving 1 stück (85 grams) of Polnisches gefülltes gebäck contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polnisches gefülltes gebäck have?

The protein content in Polnisches gefülltes gebäck depends on the ingredients exists in it. On average, 1 stück (85 grams) of Polnisches gefülltes gebäck contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Polnisches gefülltes gebäck, Download Nutribit app for healthier you!

How much sugar does a Polnisches gefülltes gebäck have?

On average, 1 stück (85 grams) contains about 17.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnisches gefülltes gebäck.

How Much carbohydrates (carbs) is in Polnisches gefülltes gebäck?

The amount of carbohydrates (carbs) in Polnisches gefülltes gebäck depends on its serving size and preparation. On average, 1 stück (85 grams) contains about 33.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polnisches gefülltes gebäck.

How Much Fiber is in Polnisches gefülltes gebäck?

Polnisches gefülltes gebäck contains approximately 0.77 grams of fiber in 1 stück (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polnisches gefülltes gebäck for healthier you!

What vitamins and minerals are in a Polnisches gefülltes gebäck?

Vitamins in Polnisches gefülltes gebäck:

  • Vitamin A:Polnisches gefülltes gebäck has 60.35 IU of Vitamin A.
  • Vitamin B-12:Polnisches gefülltes gebäck has 0.187 UG of Vitamin B-12.
  • Vitamin B-6:Polnisches gefülltes gebäck has 0.085 mg of Vitamin B-6.

Polnisches gefülltes gebäck contains following minerals:

  • Polnisches gefülltes gebäck has 21.25mg of Calcium.
  • Polnisches gefülltes gebäck has 386.75mg of Sodium, Na.
  • Polnisches gefülltes gebäck has 67.15mg of Potassium, K.
  • Polnisches gefülltes gebäck has 1.496mg of Iron.

General

Does Polnisches gefülltes gebäck contain caffeine?

Polnisches gefülltes gebäck does not contain any caffeine.

Does Polnisches gefülltes gebäck contain alcohol?

Polnisches gefülltes gebäck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polnisches gefülltes gebäck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnisches gefülltes gebäck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polnisches gefülltes gebäck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polnisches gefülltes gebäck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnisches gefülltes gebäck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polnisches gefülltes gebäck for free?

Yes! Since Polnisches gefülltes gebäck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polnisches gefülltes gebäck with water tracking feature?

Nutribit automatically calculates the water content of Polnisches gefülltes gebäck and adds it to your daily hydration log. Simply log Polnisches gefülltes gebäck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polnisches gefülltes gebäck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polnisches gefülltes gebäck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polnisches gefülltes gebäck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polnisches gefülltes gebäck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polnisches gefülltes gebäck

Selenium in Polnisches gefülltes gebäck supports antioxidant protection.

Antioxidant Protection in Polnisches gefülltes gebäck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Polnisches gefülltes gebäck supports thyroid function.

Thyroid Function in Polnisches gefülltes gebäck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Polnisches gefülltes gebäck supports immune system health.

Immune System Support in Polnisches gefülltes gebäck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Polnisches gefülltes gebäck supports heart health.

Heart Health in Polnisches gefülltes gebäck helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Polnisches gefülltes gebäck supports cancer prevention.

Cancer Prevention in Polnisches gefülltes gebäck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Polnisches gefülltes gebäck supports cognitive function.

Cognitive Function in Polnisches gefülltes gebäck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Polnisches gefülltes gebäck supports skin health.

Skin Health in Polnisches gefülltes gebäck helps protect the skin from UV damage and supports wound healing.

Selenium in Polnisches gefülltes gebäck supports reproductive health.

Reproductive Health in Polnisches gefülltes gebäck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Polnisches gefülltes gebäck provides anti-inflammatory effects.

Anti-Inflammatory Effects in Polnisches gefülltes gebäck helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Polnisches gefülltes gebäck supports fluid balance.

Maintains Fluid Balance in Polnisches gefülltes gebäck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polnisches gefülltes gebäck supports nerve function.

Supports Nerve Function in Polnisches gefülltes gebäck helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polnisches gefülltes gebäck helps regulate blood pressure.

Regulates Blood Pressure in Polnisches gefülltes gebäck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polnisches gefülltes gebäck supports muscle function.

Aids Muscle Function in Polnisches gefülltes gebäck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polnisches gefülltes gebäck aids nutrient absorption.

Improves Nutrient Absorption in Polnisches gefülltes gebäck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polnisches gefülltes gebäck helps balance pH levels.

Balances pH Levels in Polnisches gefülltes gebäck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polnisches gefülltes gebäck supports bone health.

Supports Bone Health in Polnisches gefülltes gebäck helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 1 stück Polnisches gefülltes gebäck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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